If you’re looking for Egg White Recipes you’ve come to the right place! Whether you have leftovers or an unused carton of whites from the grocery store, this list has something for you. What’s so great about egg whites anyways? For one thing they are significantly lower in calories compared to whole eggs. They are virtually fat-free and contain no cholesterol whereas the yolks are packed with them! Despite that they’re still rich in protein and essential amino acids.
Another reason people cook with egg white is due to their whipping ability and structure! Egg whites can be whipped into stiff peaks which add volume and structure to baked goods. For example meringues, soufflés, angel food cakes, and macarons. Egg whites are necessary for that light and airy texture! So whether you’re looking for keto friendly recipes or light and airy desserts we have got you covered! From savory muffins and cloud bread to Angel food cake, meringue cookies and so much more!
1. Egg White Muffins
Start your day with a burst of protein and flavor! Egg white protein keeps you motivated all day. Simply whisk your egg whites, fold in the veggies and cheese, season, and bake! The best part is that they are so customizable. You can add any meat or vegetables you like. Even seeds, nuts, and more. Once you see how tasty and simple these are you’ll make them every week.
2. Starbucks Copycat Egg White Bites
Craving Starbucks but want to save a few bucks? These homemade Egg White Bites are a game-changer! If you’re like me, those Starbucks Egg White Bites are an absolute must-grab when you’re in line for your morning latte. The best part is that you can make them at home for a fraction of the price. Egg White Recipes like this will save you so much time and money you’ll want to eat them all the time.
3. Egg White Frittata with Spinach and Peppers
Rise and shine, foodies! Start your day with a delicious and nutritious Egg White Frittata! Featuring spinach, peppers, and your favorite herbs and spices. It’s a fabulous meal to start your day anytime of the week. Key ingredients include unsalted butter, crumbled feta cheese, and yummy Italian seasoning. Also use fresh baby spinach and red bell peppers that have been seeded and diced!
4. Egg White Omelette
Start the day right with this mouthwatering Egg White Omelette featuring fresh scallions and cherry tomatoes! It’s the ultimate guilt-free breakfast. The egg whites are beaten to create a fluffy airy texture that everyone will love. Serve it with a glass of orange juice or milk. Pro tip: use non stick cooking spray instead of oil to lighten the recipe up even more.
5. 2 Ingredient Wraps
If you’re looking for healthy Egg White Recipes that are low in calories and easy to make, look no further! With just 2 ingredients you can whip up a delicious low carb wrap for easy meal prep. Just blend together the ingredients then pour it directly into a pan. I like to wrap these around avocados, vegetables, and shredded chicken. Then top them off with chopped spinach and a squirt of lime.
6. Egg White & Oatmeal Protein Pancakes
If you’re looking for a delicious and nutritious egg white recipe for breakfast look no more! These Egg White & Oatmeal Protein Pancakes are for you. This recipe idea may sound different but it is actually really tasty! Especially if you’re someone who likes to eat dairy free protein pancakes without using protein powder. Try them for your next muscle recovery meal! Drizzle with some natural honey or your favorite fruit compote.
7. Peanut Butter Egg White Oatmeal
Calling all peanut butter lovers! Start your day with a burst of energy and deliciousness! This Peanut Butter Egg White Oatmeal is the perfect breakfast to fuel your morning. Creamy, protein-packed, and oh-so-satisfying! This recipe is a game-changer for your breakfast routine. Imagine a bowl of warm, nutty oatmeal combined with peanut butter, and a drizzle of honey, and boosted with egg whites!
8. Egg White and Avocado Breakfast Sandwich
Rise and shine with a guilt-free breakfast that’s as delicious as it is nutritious! You will love the Egg White and Avocado Breakfast Sandwich. Start your morning on a healthy note with this wholesome creation! You can whatever sauce or dressing you like!
9. Egg White French Toast
Looking for a breakfast that’s delicious and nutritious? Look no further! This Egg White French Toast curb those morning cravings while keeping you on track! High in protein and made with whole grains, this meal won’t disappoint. For best results use carton liquid egg whites to avoid wasting yolks! Also you will need vanilla almond milk, maple syrup, vanilla, cinnamon, and butter! Yum!
10. Egg White Soufflé Pancakes
Indulge in guilt-free goodness with these Egg White Soufflé Pancakes! At just 84 calories for the whole batch, you can satisfy your pancake cravings without compromising your goals. Made with simple ingredients – egg whites, cream of tartar, self-rising flour, and zero-calorie sugar! Say goodbye to calorie-laden stacks and hello to these airy, fluffy, and tasty soufflé pancakes.
11. Strawberry Coconut Macaroons
Delicious and sweet egg white recipes like Strawberry Coconut Macaroons are always a hit. These little bites of heaven are a sweet symphony of flavors! One bite will transport you to food heaven. They have a toasted exterior with a moist center with maximum coconut flavor! If you like desserts that are not overly sweet, extra chewy, and melt in your mouth, these are the cookies for you.
12. Easy Coconut Macaroons
Craving a sweet treat that’s both delicious and gluten-free? Look no further! These Easy Coconut Macaroons only require 6 simple ingredients! They are a simple and delicious dessert featuring shredded coconut, egg whites, sugar, and vanilla extract. Just beat the egg whites until fluffy and combine the other ingredients in a separate mixing bowl. Then fold everything together before dropping portions in your cookie sheet! Bake them until they are crispy and golden brown.
13. Chocolate Chip Meringue
Got leftover egg whites? Turn them into a sweet sensation with these Chocolate Chip Meringues! These cookies are like little bites of heaven, with a crispy outer shell and a delightfully chewy center. Who can resist the chocolate goodness in every bite? Your friends and family will be begging for more! Whip up a batch today and savor these delightful treats.
14. Nut Meringue Cookies
These Nut Meringue Cookies really hit the spot! You only need four simple pantry staple ingredients too. If you’re looking for leftover Egg White Recipes that melt in your mouth look no further. You may be wondering what nuts exactly are used in these cookies? That’s the best part! You can use any kind you like such as almonds, macadamia nuts, walnuts, or pecans. If you want you can use a combination of them all.
15. Forgotten Cookies
Unforgettable Forgotten Cookies! Looking for a dessert that practically makes itself? Look no further! These Forgotten Cookies are the ultimate treat for busy bakers. With just 10 minutes of prep, you can let your oven do all the work. These cookies are not only easy but also budget-friendly. You can whip up this gluten-free dessert for just a few dollars, and guess what? You’ll end up with a whopping 48 cookies!
16. Egg White Brownies
Indulge your chocolate cravings with these heavenly egg white brownies! If you’re a chocolate lover, you won’t be able to resist the temptation of their ooey-gooey center, chewy texture, and crunchy top. Whip up a batch and treat yourself to a little slice of bliss. You won’t believe how silly, smooth, and fudgy these brownies are. This is a fabulous way to use leftover egg whites. Who doesn’t love brownies anyway? Plus you can add things like chocolate chips, almonds, and more!
17. Angel Food Cake
Elevate your baking game with this heavenly Angel Food Cake recipe! With just 6 simple ingredients, you can create a dessert that’s tall, light, and unbelievably airy. It is not a difficult recipe to make so long as you follow the directions properly and don’t over mix the batter. I adore Angel Food Cake! My grandmother used to make it all the time and give it to us with whipped cream and fresh strawberries.
18. Mini Angel Food Cake in a Loaf Pan
Mini Angel Food Cake for Two! Craving a sweet treat but don’t want to bake a massive cake? Look no further! This Mini Angel Food Cake made in a loaf pan is the perfect solution for a delicious dessert for two. This heavenly creation is light, fluffy, and just the right amount of sweetness. It is ready in about 1 hour and tastes amazing chilled and topped with whipped cream and raspberries!
19. Classic Pavlova Recipe
Baked to perfection, this light and airy meringue style cake will have you jumping for joy. You will love everything from the whipped cream to the texture. With just a handful of ingredients, including egg whites, this dessert is so light and fluffy. Pavlova is a popular dessert that originated in either Australia or New Zealand. It is named after the famous Russian ballerina Anna Pavlova. This meringue-based dessert has a delicate meringue shell with a soft and marshmallow-y center!
20. Rice Flour Chicken Wings With Egg Whites
Take your average batch of chicken wings and lighten them up by using gluten free rice flour and egg whites. These two ingredient variations create a delicious and lightly crispy wing that everyone will love! All you have to do is make your egg white wash mixed with melted butter then coat them with a mix of rice flour and spices. Then drop them in a hot skillet with a little bit of oil. You can lighten them up even more by using non stick cooking spray instead.
21. Portuguese Meringue Pudding Cake
This Molotof recipe is dessert heaven. With just 3 simple ingredients – egg whites, water, and sugar you can create a beautiful treat that everyone will love. It is a fluffy, cloud-like confection that practically dissolves in your mouth! Here’s some meringue tips for you: use a low medium speed when beating the egg whites to avoid deflation. Also it’s helpful to add the sugar slowly instead of all at once!
22. 4 Ingredient Cloud Bread
Looking for new Egg White Recipes to try? You just have to try Cloud Bread? Cloud Bread is whipped fluffy egg whites mixed with a little bit of thickener and whatever flavor additions you want. It’s then baked on a sheet pan resulting in a fluffy crunchy keto snack. This recipe is fluffy, soft, airy, and melts in your mouth. Try this carb-free, gluten-free, and high protein snack today.
23. Egg White Breakfast Pizza
Rise and Shine with this guilt-free breakfast idea. Featuring 2-ingredient crust, a protein-packed liquid egg whites and fat-free cheese. The perfect start to a healthy day! You can top it with things like buffalo cauliflower or guacamole! Another idea would be your favorite breakfast sausage or bacon bits. If you like working out in the morning this recipe is a fabulous pre or post workout meal. It’s ready in a flash and tastes amazing.
24. Parmesan Egg Chips
Craving a unique keto snack? Try Parmesan Egg Chips! These crispy, cheesy bites made from egg whites are a must-try. Say goodbye to boring keto snacks! All you have to do is whisk together egg whites, water, and your favorite spices until fluffy. Then pour it into muffin pans, sprinkle with Parmesan, and bake! When you are craving something salty and cheesy but don’t want to cheat on your diet these chips will save the day. Keto egg white recipes for chips are my favorite go-to diet snack.
25. Egg White Everything Bites
Start your day with a healthy meal! These egg white everything bagel bites are a flavor-packed, guilt-free breakfast that everyone will love. Everything but the Bagel” seasoning typically includes a combination of sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and coarse salt. It’s one of my favorite spices ever. It’s absolutely delicious in these Egg White Bites.
25 Ways to Master Breakfast With These Delicious Light & Airy Egg White Recipes
Ingredients
- 250 g 6 egg whites
- 80 g ¾ cup red bell pepper, finely diced
- 30 g A handful of peas
- 70 g 3 florets of broccoli
- 40 g ¼ cup red onion, finely chopped
- 1 tsp oil
- 30 g feta cheese (such as feta)
Instructions
- In a non-stick skillet, heat the oil over medium heat.
- Add the diced red bell pepper, peas, broccoli florets, and red onion to the skillet. Sauté for a few minutes until the vegetables start to soften.
- In a separate bowl, whisk the egg whites until frothy. Then, mix them with the sautéed vegetables.
- Return the mixture to the skillet and cook the frittata over medium heat for about 5-7 minutes or until the edges start to set.
- Crumble the feta cheese over the frittata.
- Carefully transfer the skillet to the oven and broil on low heat for an additional 2-3 minutes until the top is lightly golden and the frittata is cooked through.
- Remove from the oven and let it cool slightly before slicing and serving.
Notes
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don’t. *Makes 2 servings *3 WW points per serving
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
