I teamed up with my favorite Flatout bread again this month to bring you this tasty BLT & cheese french toast sandwich. I was inspired by my popular Monte Cristo Flatout sandwich to create this delicious and easy to make recipe that is great for a quick anytime meal. Flatout has been a staple in my diet ever since I started this journey back in January 2014, I love how many delicious recipes I have created with their breads and they fit easily into my day on Weight Watchers®. Did you know that Flatout is now the official flatbread of Weight Watchers® with a 2-3 SmartPoints® value per Light Original Flatbread. You can use their store locator here to find some near you. This BLT & cheese sandwich is just 5 smart points on WW freestyle®

BLT & cheese french toast flatout sandwich

5 Freestyle SP, 5SP/5PP
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main meals
Servings 2


  • 2 Flatout fold it 5 grain and flax
  • 2 eggs
  • 1 Tbsp milk I used 1%
  • 5 slices cooked center cut bacon 3SP for 5 slices, I use Wegman's brand, Oscar Mayer do one also
  • 1/4 cup light mozzarella shredded cheese I use Trader Joe's
  • Lettuce
  • Tomato slices
  • Salt & Pepper


  • Heat a pan on the stove over medium heat and spray pan well with cooking spray.
  • In a bowl whisk your eggs and milk together.
  • Lay out your flatout fold its, top with lettuce, tomato slice, 2.5 slices of bacon (I break pieces into 2, so 5 halves on each sandwich) 2 Tbsp of cheese and a dash of salt and pepper.
  • Fold over the sandwich and dip in your egg mixture, hold onto sandwich well so it does not fall apart while you are coating it in the egg.
  • Cook in pan on each side for 4-5 minutes until all egg has been cooked, serve warm.
  • Makes 2 sandwiches at 5 freestyle points each


Freestyle SP- 5 using WW recipe builder
Smart Points- 5 using SP calculator
Points Plus- 5 using PP calculator
Nutritional info- Calories 194...Fat 7.6g...Sat fat 3.1g...Carbs 16.6g...Fiber 7.4g...Sugar 2.2g...Protein 16g using My Fitness Pal



  1. Any idea what stores I could find the Centre cut bacon you use? I notice it’s in a few of your recipes but I’ve yet to find anything like it here.

    • Drizzle Reply

      Hi, I buy the center-cut bacon when I cross the border to the U.S if you are in Canada unfortunately we don’t sell it here, I buy it at Walmart or Wegman’s in Buffalo

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