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BLT & cheese french toast flatout sandwich

May 29, 2018

I teamed up with my favorite Flatout bread again this month to bring you this tasty BLT & cheese french toast sandwich. I was inspired by my popular Monte Cristo Flatout sandwich to create this delicious and easy to make recipe that is great for a quick anytime meal. Flatout has been a staple in my diet ever since I started this journey back in January 2014, I love how many delicious recipes I have created with their breads and they fit easily into my day on Weight Watchers®. Did you know that Flatout is now the official flatbread of Weight Watchers® with a 2-3 SmartPoints® value per Light Original Flatbread. You can use their store locator here to find some near you. This BLT & cheese sandwich is just 5 smart points on WW freestyle®


BLT & cheese french toast flatout sandwich
Author: 
Recipe type: Main meals
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
5 Freestyle SP, 5SP/5PP
Ingredients
  • 2 Flatout fold it 5 grain and flax
  • 2 eggs
  • 1 Tbsp milk (I used 1%)
  • 5 slices cooked center cut bacon (3SP for 5 slices, I use Wegman's brand, Oscar Mayer do one also)
  • ¼ cup light mozzarella shredded cheese (I use Trader Joe's)
  • Lettuce
  • Tomato slices
  • Salt & Pepper
Instructions
  1. Heat a pan on the stove over medium heat and spray pan well with cooking spray.
  2. In a bowl whisk your eggs and milk together.
  3. Lay out your flatout fold its, top with lettuce, tomato slice, 2.5 slices of bacon (I break pieces into 2, so 5 halves on each sandwich) 2 Tbsp of cheese and a dash of salt and pepper.
  4. Fold over the sandwich and dip in your egg mixture, hold onto sandwich well so it does not fall apart while you are coating it in the egg.
  5. Cook in pan on each side for 4-5 minutes until all egg has been cooked, serve warm.
  6. Makes 2 sandwiches at 5 freestyle points each
Notes
Freestyle SP- 5 using WW recipe builder
Smart Points- 5 using SP calculator
Points Plus- 5 using PP calculator
Nutritional info- Calories 194...Fat 7.6g...Sat fat 3.1g...Carbs 16.6g...Fiber 7.4g...Sugar 2.2g...Protein 16g using My Fitness Pal

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