Air Fryer Zucchini Fritters

These Air Fryer Zucchini Fritters are perfect for a snack or light meal. (Serve them at your next game day party–your guests will leave impressed!) 

This recipe is also a great way to use up any leftover zucchini you may have on hand. Zucchini is a versatile vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it an excellent choice for those who want to maintain a healthy diet. 

These Air Fryer Zucchini Fritters are a great way to incorporate more vegetables into your diet and enjoy a tasty meal at the same time. And if you have dietary restrictions you’ll be happy to know these zucchini fritters are vegan friendly. 

And for those following WW, you’ll I’m glad to see these Vegan Zucchini Fritters have 0 WW points!

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Why You Should Try This Air Fryer Zucchini Fritters Recipe

• Healthier option. Air frying is a healthier option compared to deep-frying because it uses significantly less oil. This means you can enjoy crispy fritters without all the extra calories and fat. This recipe is vegan-friendly, which means it does not contain any animal products. This makes it an excellent choice for anyone following a vegan diet or looking to reduce their consumption of animal products.  Zucchini is very low in calories, with only about 17 calories per 100 grams, making it an excellent food for weight loss. It is also rich in dietary fiber, which promotes satiety and helps to reduce overall calorie intake. This recipe calls for lentil flour. It is rich in dietary fiber, which can promote healthy digestion. Lentil flour is a good source of plant-based protein. Plus, legumes are a ZeroPoint food!

• Easy to make. These Air Fryer Zucchini Fritters are easy to make and require minimal preparation. You simply mix the ingredients, shape the fritters, and air fry them for a few minutes.
• Delicious and nutritious. Zucchini is a delicious, low-calorie vegetable that is rich in vitamins and minerals. It is also high in fiber, making it an excellent choice for anyone looking to maintain a healthy diet. The Air Fryer Zucchini Fritters are delicious and nutritious, making them an excellent addition to any meal.

Air Fryer Zucchini Fritters Recipe Overview

Prep time: 10 min

Cooking time: 12 min

Total time: 22 min

Serves: 3

Ingredients for Air Fryer Zucchini Fritters:

• 2 small zucchinis, grated
• 1 spring onion, chopped 
• 1/2 small celery root, peeled and grated 
• 1 cup lentil flour
• 1/2 tsp baking soda 
• 1/2 tsp dried dill  
• 1/2 tsp kala namak (optional) 
• 1/4 tsp ground black pepper 
• 1 tbsp fresh parsley, chopped
• 1 tbsp nutritional yeast flakes  
• Rosemary, to taste 
• 1 tsp olive oil 

How to make Air Fryer Zucchini Fritters (step by step):

1. Place grated zucchini in a colander over the sink. Add 1/2 tsp of table salt and let it sit for about 15 minutes. Drain the zucchini well (you can use a clean dish towel). 
2. Add the other ingredients to the drained zucchini. Mix well to form a dough.  
3. Shape the mixture into 6 patties and arrange them in a parchment-lined Air Fryer cooking basket. 
4. Select 350 degrees F for 12 minutes. At the halfway point, turn the fritters over to promote even cooking.
5. Serve warm fritters with plant-based mayonnaise or your favorite sauce for dipping. Some good options include hot sauce and tzatziki. 

Nutrition Facts:

(Optional ingredients are not included)

Amount per 55 g = 1 serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 8.7g | Fat: 3.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1.6g | Sodium: 201mg | Potassium: 455mg | Fiber: 4.1g | Sugar: 3.6g | Vitamin C: 5.3mg | Calcium: 33mg | Iron: 2.1mg

Air Fryer Zucchini Fritters Variations/Substitutions

• Spice it up! Add some spice to your fritters by mixing in some cumin, smoked paprika, or chili powder.
• Veggie additions. Mix in some finely chopped veggies like bell peppers, carrots, or mushrooms for added flavor and nutrition.
• Aromatics. Add some extra fresh herbs like cilantro and basil to your fritters for a burst of flavor. Add finely chopped garlic to the mix to give it an extra kick.
• Egg replacement. This version of Air Fryer Fritters contains kala namak or black salt with a specific eggy flavor. You can also use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) or a vegan egg replacer; however, these additions will increase WW points.
• Sweet version. Use grated apples or bananas instead of zucchini, and add cinnamon and a little bit of maple syrup to the mixture.

Tips and Tricks for Making Air Fryer Zucchini Fritters

• Grate the zucchini on the large holes of a box grater or use the grater attachment for the food processor. It is important to squeeze out any excess water. This will help prevent the fritters from becoming soggy.
• Season the batter well with salt, black pepper, and any other herbs or spices of your choice. This will ensure that the fritters are flavorful.
• Preheat the air fryer to 375 degrees F before cooking the fritters. This will help these Air Fryer Zucchini Fritters cook evenly and become crispy.
• Use a cookie scoop or spoon to drop the batter into the air fryer basket, leaving some space between each fritter. This will allow the air to circulate the fritters and help them cook evenly. Depending on the size of your air fryer, you may need to cook these Air Fryer Zucchini Fritters in batches.
• Do not overcook your fritters; cook them for 10 to 12 minutes, flipping them halfway through, until they are golden brown and crispy. 
• If you do not have an air fryer, you can cook these Air Fryer Zucchini Fritters in a non-stick skillet over moderately high heat with 1 tablespoon of olive oil. 

Related recipes: 

• Fettuccini in a creamy zucchini sauce
• Buffalo zucchini dinner muffins 
• Insanely Delicious Vegan Burrito

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Air Fryer Zucchini Fritters

Equipment

• Air fryer

Ingredients 

• ▢ 2 small zucchinis , grated
• ▢ 1 scallion , chopped
• ▢ 1/2 small celery root, peeled and grated
• ▢ 1 cup lentil flour
• ▢ 1/2 tsp baking soda
• ▢ 1/2 tsp dried dill
• ▢ 1/2 tsp kala namak, optional
• ▢ 1/4 tsp ground black pepper
• ▢ 1 tbsp fresh parsley
• ▢ 1 tbsp nutritional yeast flakes
• ▢ rosemary , to taste
• ▢ 1 tsp olive oil

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Instructions 

• Place grated zucchini in a colander over the sink. Add 1/2 tsp of table salt and let it sit for about 15 minutes. Drain the zucchini well (you can use a clean dish towel). 
• Add the other ingredients to the drained zucchini. Mix well to form a dough.  
• Shape the mixture into 6 patties and arrange them in a parchment-lined Air Fryer cooking basket. 
• Select 350 degrees F for 12 minutes. At the halfway point, turn the fritters over to promote even cooking.
• Serve warm fritters with plant-based mayonnaise or your favorite sauce for dipping. Some good options include hot sauce and tzatziki.

Notes

zero weight watchers points per serving. 

Nutrition

Serving: 55gCalories: 150kcalCarbohydrates: 20gProtein: 8.7gFat: 3.7gSaturated Fat: 0.4gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 1.6gSodium: 201mgPotassium: 455mgFiber: 4.1gSugar: 3.6gVitamin C: 5.3mgCalcium: 33mgIron: 2.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer

Cuisine: American

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