Insanely Delicious Vegan Burrito

Name: Insanely Delicious Vegan Burrito
Prep time: 15 min
Cook time: 5 min
Ingredients: 1/4 cup raw cashews (soaked overnight ); 1/2 small lemon (freshly squeezed); 1.5 tbsp taco seasoning; Himalayan salt (to taste); 1/2 tsp olive oil; 1 cup button mushroom (sliced); 2 10 inch flour tortilla ((can replace with whole wheat tortilla)); 6 large lettuce leaves; 1/2 can red kidney beans; 1/2 cup sweet corn kernels (frozen and dethawed ); 1 small red onion; 2 pickled peppers (cut into small strips); fresh parsley (optional ); chili peppers (optional)

By Drizzle Me Skinny

5 from 1 vote

Apr 20, 2023

Jump to Recipe

Pin4

4 Shares

One meal that I always turn to when I’m looking for something filling and flavorful is a Vegan Burrito. Not only are burritos delicious, but they can also be customized to fit any dietary restrictions or preferences.

Vegan Burritos typically consists of a tortilla filled with beans, vegetables, and a variety of toppings. My Vegan Burrito is not only filling and satisfying, but it can also be very nutritious and low in calories if prepared correctly.

And if you are wondering about tortillas, check out my article “Are Tortillas Vegan?”

This Vegan Bean Burrito has 11 WW points. By choosing whole, nutrient-dense ingredients and being mindful of portion sizes, you can enjoy this tasty dish without sabotaging your weight loss goals!

Why you should try This Vegan Burrito Recipe

Healthy ingredients. Burritos are the perfect opportunity to get in a ton of veggies in one meal. This recipe calls for colorful veggies such as pickled peppers, onions, and fresh lettuce. These veggies are packed with fiber, vitamins, minerals, and antioxidants that are essential for good health. For protein, I added mushrooms and beans; they are excellent sources of plant-based protein; they are also high in fiber and low in fat, making them an ideal choice for both your health and weight loss.
Mushrooms are low in calories, which means they can help you feel full without adding too many calories to your diet. For example, a cup of sliced mushrooms has only 15 calories. Mushrooms are also high in fiber, which can help you feel full and satisfied after a meal. Fiber can also help regulate digestion, which can aid in weight loss. Most varieties of mushrooms are low in fat, making them a great addition to a low-fat diet.
Red beans are an excellent source of dietary fiber, which helps to keep you feeling full for longer periods. This can help to reduce your overall calorie intake and aid in weight loss. Red beans are naturally low in fat, making them a great addition to a healthy diet. They can help you to feel satisfied without adding unnecessary calories to your meals. Thus, red beans can help boost your metabolism and support weight loss. And last but not least, red beans have a low glycemic index, so they can help to regulate blood sugar levels and prevent spikes in insulin. Wow!
Versatility. In addition to being delicious and nutritious, a vegan burrito is also very versatile. You can mix and match ingredients to create a variety of different flavors and textures. For example, you can try adding roasted sweet potatoes or grilled tofu for a different twist on this classic dish.
Delicious and filling. This Vegan Burrito Recipe is packed with flavor and nutrients, thanks to the combination of ingredients like beans, corn, grilled mushrooms, fresh veggies, and Mexican-inspired spices. It’s also very filling, making it a satisfying meal.

Mushroom Burrito Recipe

Prep time: 15 min

Cooking time: 5 min

Total time: 20 min

Serves: 2

Ingredients in Healthy Vegan Burritos:

Homemade Vegan Mexican Cheese:

1/4 cup raw cashews, soaked overnight
1/2 small lemon, freshly squeezed
1 ½ tsp Taco seasoning mix
Himalayan salt, to taste

Vegan Burrito:

1/2 tsp olive oil
1 cup button mushrooms, sliced

2 (10-inch) flour tortillas
6 large lettuce leaves
1/2 can of red beans
1/2 cup sweet corn kernels, frozen and thawed
1 small red onion
2 pickled peppers, sliced into strips
Fresh parsley, optional
Chili peppers, optional

How to make Vegan Burritos:

Add soaked cashews, lemon juice, and 1/2 teaspoon of Taco seasoning mix to a bowl of your food processor or a high-speed blender. Add Himalayan salt to taste along with a few tablespoons of water and process the ingredients until everything is well incorporated. Place your homemade cheese in the refrigerator.
Then, heat olive oil in a grill pan over medium-high heat. Once hot, grill the button mushrooms until golden brown and fragrant, about 5 minutes. Reserve.
Warm your tortillas and then assemble burritos using the prepared cheese, grilled mushrooms, red beans, corn, and veggies. Sprinkle with Taco seasoning mix, and add salt to taste.
Add fresh parsley and chili peppers, if using, roll them up, and enjoy!

Nutrition Facts:

(Optional ingredients are not included)

Vegan Burrito Recipe Variations/Substitutions

Use a whole-grain tortilla. One of the easiest ways to make your Vegan Bean Burrito healthier is by using a whole-grain tortilla instead of a white flour tortilla. Whole-grain tortillas are higher in fiber and nutrients and will keep you feeling full for longer. Look for tortillas made with whole wheat, spelt, or corn.
Veggies. Burritos are the perfect opportunity to get in a ton of veggies in one meal. You can also fill your burrito with a variety of colorful vegetables like tomatoes, cucumber, roasted cauliflower, spinach, and roasted zucchini. You can also add in some roasted sweet potatoes or butternut squash for a combo of sweet and savory flavors. You could add some guacamole, or switch up the veggies to include your favorites. For a more Mexican flair, you can add spicy salsa or chili peppers. The variations are endless!
Your favorite source of plant-based protein. On a weight loss diet, it’s important to make sure you’re getting enough protein. You can add more protein to your Vegan Burrito. Tofu, tempeh, lentils, and chickpeas are all great options that will add flavor and nutrition to your Vegan Burrito.

Tips and Tricks for Making the Best Vegan Burrito

To ensure your burrito doesn’t fall apart, warm your tortillas before filling them. You can do this by microwaving them for a few seconds or heating them up in a dry skillet.
When filling your burrito, try layering the ingredients to ensure even distribution.
To prevent your burrito from falling apart, fold it tightly. Start by folding the bottom of the tortilla up, then fold in the sides, and roll it up tightly.
Use aluminum foil to help the wrap hold its shape.

The Best Buffalo Cauliflower Wings

Chipotle Sofritas (Copycat Recipe)

If you are looking for even more recipes be sure to check out my full vegan recipe collection.

Categorized as:
All recipes