25 Fabulous AIP Recipes For Autoimmune Protocol

Are you looking for more AIP recipes (autoimmune protocol) to add to your list? We are here to help you with that! With options for breakfast, lunch, dinner, snacks, and dessert – you won’t be missing out on a single thing.

These dishes are so delicious everyone will want to have a taste! You can try the Breakfast Porridge, homemade Maple Breakfast Sausages, crockpot shredded beef recipe, Thai Basil Beef, Cod, Haddock, Cheesecake, and so much more! 

AIP stands for autoimmune protocol diet and it’s created with the idea that some foods inflame your gut, and thus removing them from your diet can ease autoimmune symptoms. To follow AIP you will need to gradually cut out grains, legumes, potatoes, tomatoes, peppers, eggplant, spices made from peppers, eggs, coffee, alcohol, food additives, processed sugars and oils, and nuts and seeds.

Yes, that sounds like a lot, but there’s plenty of delicious foods you can eat! For example:  minimally processed animal products, fresh fruit, vegetables, non-seed derived spices, minimally processed vegetable oils, fermented probiotic-rich foods, and natural vinegar.

Check out this list of AIP recipes (autoimmune protocol) to see how delicious this diet can be. 

1. Healing AIP Breakfast Porridge (Instant Pot Option)

AIP Breakfast Porridge is just what you need to assist in healing your body. These ingredients are all anti-inflammatory rich foods and free of nuts, grains, nightshades, dairy, and eggs! Not to mention it’s absolutely delicious. It can easily be made in a pot on the stove or an instapot on the countertop. With ingredients like tart cherries that help reduce oxidative stress and inflammation you will be in love. The blueberries and pomegranates are rich in antioxidants and vitamins too! 

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2. Lemon Blueberry AIP Pancakes

Lemon Blueberry AIP Pancakes are ready in less than 30 minutes and make 4 servings. Bursting with lemon and blueberry flavor, these fluffy pancakes are a fabulous AIP recipe! The best part is the coconut whipped cream on top. These pancakes are Paleo and Gluten-free as well. Key ingredients include cassava flour, tapioca starch, coconut flour, cream of tartar, baking soda, unsweetened coconut milk, apple sauce, and coconut oil.

3. Maple Breakfast Sausages

AIP recipes (autoimmune protocol) like these homemade Maple Breakfast Sausages are fast, simple and delicious. They are also paleo friendly and made with minimal ingredients. You can whip them up on your stove top although in the oven is best. For example it’s recommended to line a baking sheet with parchment paper and baking at 400F for 15 -18 minutes. For best results flip them halfway through the baking time. 

4. Egg-Free AIP/Paleo Breakfast Meatballs 

Wait until you try these Egg-free AIP/Paleo Breakfast Meatballs! The sweet and savory flavor combination is to die for. Serve them up with some fruit or yogurt for a full breakfast. They’re juicy, veggie-packed, gluten-free and grain-free. Never struggle to decide what AIP meal to have in the morning again. The mix of meat protein, complex carbohydrates and a bunch of vegetables plus the sweet addition of apples and sweet potato is AIP heaven. 

5. Paleo AIP Beef & Savory Herb Muffins 

Paleo AIP Beef & Savory Herb Muffins are an excellent breakfast or snack. Packed with meat and carbs and absent dairy, nuts, gluten, and eggs. You can also serve them with a plate of steamed vegetables or a salad. Right here you have a very nutritious savory snack to meal prep ahead of time. You can eat them poppin fresh from the oven, cold from the fridge, or freeze them for longer storage. Nutrition information is as follows: 21 grams of carbs, 24 grams of protein, and 31 grams of healthy fat. 

6. AIP Burgers and Fries Sheet Pan Dinner (AIP recipes autoimmune protocol)

AIP Burgers and Fries Sheet Pan Dinner gives you tips and tricks to create amazing burgers! Oven baked to perfection with AIP-friendly French fries! This dish is also Paleo, GF, VAD, Low FODMAP and Whole30 friendly. The key is making them like little meatloaves and they turned out oh-so tasty, moist, and tender. The secret to good AIP burgers is using dried herbs like garlic, onion and rosemary. Also apple cider vinegar + baking soda to rise the meat so they are a bit light and fluffy! 

7. Citrus Shredded Beef (Crockpot) 

This crockpot shredded beef recipe has a unique spice blend and a touch of citrus to really pop it off! This pulled apart beef is nutritious and fantastic for meal prep.  You only need 5 minutes of hands-on time. Then just toss all the ingredients into a slow cooker and serve it up later. It’s my favorite AIP shredded beef to use in wraps, salads, soups, protein bowls, and more. For best results use 2-3 lbs grass-fed beef with good marbling.

8. Trinidadian-Inspired Beef Stew

This Trinidadian-inspired Beef Stew is one of my favorite AIP recipes (autoimmune protocol). It’s also paleo and nightshade free with an amazing marinade made of cilantro, lime, chives and thyme. It’s then browned in coconut sugar and simmered with carrots and grain-free dumplings- yum! This meal is called stew beef in Trinidad and is a classic staple meal for locals. This particular recipe is adjusted slightly for AIP purposes. 

9. AIP Thai Basil Beef

This AIP and paleo Thai Basil Beef recipe is so easy yet hits hard with a flavorful punch! You will adore the fresh Thai basil, fish sauce and coconut aminos. For best results serve it with carrots and Bok choy! If you’re really hungry add some gluten free noodles to the pot. I love making this dish again and again in my house and my family does too. The key ingredients include stewing beef or another cut of beef like flank or flat iron that is sliced into thin strips, arrowroot or tapioca starch, Red Boat Fish Sauce, and more. 

10. Baked Haddock In Sweet Potato Cream Sauce

In this heavenly AIP, paleo and Whole30 compliant recipe, the fish is baked right into the sweet potato sauce! The haddock is smothered in this creamy and herbaceous sauce then served on a bed of red onions and asparagus. You won’t believe it’s made in one pan and so delicious. The flavors of sweet potato mixed with fresh herbs, onions, veggies, and flaky fish is warm and cozy for Fall or Winter. 

11. AIP Cod Fritters

These paleo, grain-free and AIP Cod Fritters are sure to be a hit with the entire family. Featuring salted cod, fresh herbs and cassava flour, what’s not to love? You can eat them for a snack, a side dish, or even breakfast. Another staple of Trinidad these fritters are referred to as fishcakes, bacalitos or just fritters. Here is what you need: salted cod, cilantro, thyme, green onion, garlic, red onion, lime juice, cassava flour and tapioca starch, and coconut milk! 

12. 5-Ingredient Chicken Stir-Fry (Paleo, AIP, Keto, Low FODMAP, Whole30)

You only need 5 ingredients to make this Chicken Stir-Fry and it’s very simple. So if you’re looking for a quick and easy meal that you can make over and over, look no further. With just 15 minutes of prep time, and 8 minutes of cook time, this stir fry is on the table. Just get some noodles like zoodles, daikon noodles, cabbage noodles, cassava noodles, or sweet potato noodles! You will also need boneless skinless chicken thighs, veggies, coconut aminos, and a few more things. 

13. Big Mac Salad (Whole30, Keto, AIP)

A Big Mac salad that is AIP, Whole30, and keto friendly? Where do I sign up? Featuring grass fed ground beef that is super satisfying and packed with protein and fat! When you choose pickles to put in this salad you will need probiotic rich ones that you make at home or buy in a health food store. Romaine lettuce is the next AIP ingredient on the list because it’s rich in Vitamins C, K, and A as well as folate, potassium, phosphorus, magnesium, and calcium. See more ingredients inside the post! 

14. White Chicken Chili (AIP, Paleo)

This incredibly creamy White Chicken Chili (AIP, Paleo) is ready in a flash. AIP recipes (autoimmune protocol) like this are always a crowd pleaser. This chili is cozy, comforting, dairy free, and Whole30 compliant. Featuring full fat additive free coconut cream, celery, garlic and onions this dish couldn’t be more aromatic and flavorful. Key spices include dried oregano, onion and garlic powder, ground ginger and cilantro- yum! 

15. Chicken Noodle Stir Fry (AIP)

This Chicken Noodle Stir Fry has it all! From nutrient dense veggies like mushrooms, carrots, broccoli and cabbage. To protein packed chicken and noodles! You won’t believe this AIP recipe is made in one singular pot! Stir frys are the best meals because they’re fast to whip up, you can pack them with lots of veggies, and they’re so delicious! If you want to omit the pasta noodles you can replace them with spiralized zucchini, butternut squash, or spaghetti squash. With a marinade made from coconut aminos, oil, cilantro, green onions, garlic, ginger and sea salt you will be in AIP heaven! 

16. Fish Tacos With Mango Salsa 

AIP recipes (autoimmune protocol) like these paleo Fish Tacos with Mango Salsa are zesty and fresh! This fabulous flaky white fish dish has sweet and crunchy salsa that you will go nuts for. The best part is that the whole thing is grain free! Fish Tacos with Mango Salsa is fast and simple to whip up especially when you get the tortillas ready in advance. For best results use some kind of white fish – the author recommends sole but you can use something like cod, haddock or tilapia.

17. Lemon Crumble Bars

AIP desserts like Lemon Crumble Bars make it easy to eat this diet! They are the best sweet and tart dessert and it’s hard to believe they’re totally AIP, paleo, gluten, dairy, and egg free! Anytime I am craving a lemon dessert, this is my go-to recipe. For the base you will need cassava flour, unsweetened shredded coconut, coconut flour, arrowroot starch, grass-fed gelatin, salt, coconut oil, honey, and vanilla extract. For the lemon filling you will need a few more items. 

18. Apple Cider Donuts (AIP)

Looking for AIP dessert recipes that you can really sink your teeth into? These apple cider donuts are grain-free, egg-free, dairy-free, paleo, and AIP-friendly! Everyone will adore the hint of pumpkin in the Fall. They’re paleo, AIP and have the most amazing maple glaze. The best part is that they are quick, easy, and made with key ingredients like Tigernut Flour, Coconut Flour, and Tapioca Starch. This is the perfect grain-free flour blend for oven baked donuts! 

19. Cherry Crisp

I can’t get enough AIP recipes (autoimmune protocol) like this Cherry Crisp! It is an easy, fast and tasty dessert that is totally AIP, paleo, gluten and dairy free! I just adore fruit crisps and they’re the first thing I started making when going AIP. You can make them with lots of fruit like blueberries and apples. You will need coconut oil to grease the pan and frozen sweet but fresh cherries with all the pits removed. Other key ingredients include lemon zest and juice, vanilla extract, arrowroot starch, vanilla extract, shredded coconut, and a few more items. 

20. Paleo Apple Crisp (AIP & Nut Free) 

This apple crisp is the best fall dessert that’s also paleo, AIP, vegan, and easy to whip up. I’ve never actually tried making an apple pie from scratch, it seems so complicated and you can just buy one. But when you want something done right you usually have to do it yourself! It is hard work making a grain-free pie crust from scratch but it is totally worth it. However there’s another solution that is this paleo apple crisp! It’s equally delicious as pie and much, much easier. 

21. Homemade Paleo Twix Bars

Serve up some paleo copycat Twix bars for a healthy alternative to the traditional candy! They’re made with wholesome nut-free ingredients! Homemade Twix bars really make my day because they have always been my favorite candy ever. It’s true the store bought ones are packed with corn syrup, soy, enriched flour, and more processed junk. It’s easier than you may think to strip away the junk and use real food ingredients like coconut flour, arrowroot starch, and chocolate! 

22. Mashed Parsnips with Crispy Parsnips on top (Paleo, AIP, Whole30, Vegan)

If you have never tried Mashed Parsnips with Crispy Parsnips on top, now is the perfect time to try. This is a fabulous dish to serve instead of mashed potatoes because it contains no nightshades or dairy! You won’t believe it’s Paleo, AIP, Whole30, Vegan, Low FODMAP, Gluten-free, VAD and a delicious real food recipe to have on hand any time. All you need is parsnips, broth or meat stock, olive oil (or duck fat if preferred), sea salt (or Potassium Salt), and dried ginger! 

23. Easy Egg Roll In A Bowl (Whole30, Keto, Paleo)

AIP recipes (autoimmune protocol) like this Easy Egg Roll In A Bowl that are Whole30, Keto, and Paleo will blow you away! It’s been a very long time since I’ve eaten an actual egg roll myself so when I saw this recipe idea I was very excited! It has all the flavor without the fried wrapper. So if you’re looking for a dish that is simple, tasty, with fresh ingredients like shredded green cabbage, red cabbage, and shredded carrots – this is the recipe for you! 

24. Creamy Cauliflower Gratin 

How creamy and delicious does this Creamy Cauliflower Gratin look? Well trust me when I tell you it tastes even better than it looks! It is so smooth and savory without the dairy or the coconut! You won’t believe it’s AIP, paleo, vegan and Whole30 compliant. Featuring hidden veggies like cauliflower, zucchini, and butternut squash with onions, garlic and spices. It’s my favorite healthy meal to serve my loved ones during the holiday season. 

25. Yogurt Cheesecake (refined sugar-free, dairy or dairy-free)

AIP recipes (autoimmune protocol) for cheesecake that are no-bake, Ancestral, Paleo, real food diets, AIP, Keto, Primal, GAPS, Gluten-free and refined sugar-free?! Wow I didn’t know this was possible but here it is! Yes this Yogurt Cheesecake is made with just 5 simple ingredients too. You need dairy-free yogurt, coconut cream, pure maple syrup (or for Keto use a sweetener like allulose), water, gelatin, and sea salt! It’s absolutely fabulous!