The chia seed. It doesn’t look like it can amount to much, but there is a long list of benefits chia seeds provide! These seeds are an excellent source of plant-placed omega-3 fatty acids, high in protein fiber (which helps to lower cholesterol and risk of diabetes), support bone health, and give you a boost of energy when you consume them.
In spite of their unassuming appearance, chia seeds are also versatile and can be used in different recipes throughout the day. Many of these recipes are variations on classics that allow for alterations for dietary concerns or changes due to other ingredients you feel would taste better. Look below to find some your family favorites you can prepare and eat throughout the day!
Breakfast Chia Seed Ideas
Breakfast is the most important meal of the day! See here how the benefits of chia seeds can not only help jump start your mornings with energy, but also assist in keeping you feel full.
Do you want an early morning dish that is sweet and fun instead of one that is ho-hum? This oat and chia seed recipe is quick to prepare and results in a tasty treat to eat. A bowl of sweet and healthy cinnamon overnight oats is a great way to enjoy chia seeds whenever you want in the morning.
Perfect for special occasions, this donut casserole with chia seeds from Ottawa Mommy Club is, undeniably, a one-skillet meal. It is a baked breakfast treat that can be prepared in no time and results in smiles from all around the table!
Pancake lovers rejoice! This pancake recipe featuring chia seeds from The Almond Eater adds a nutritious boost to this breakfast classic. The addition of blueberries, whole wheat flour, Greek Yogurt, and honey make these pancakes a fluffy and healthy treat to start the day off right.
Looking for a more grab-and-go chia seed recipe to enjoy for breakfast? This Whole30 chia pudding recipe from the Sunkissed Kitchen is simple yet satisfying one to try! It can be made the night before and can be eaten at home or wherever you want in the morning.
Want to mix things up for breakfast? This quinoa breakfast bowl idea is a bright and nutritious way to enjoy a yummy bite in the morning. The quinoa and chia seeds are blended with various fruits and warm spices in this culinary collage in a bowl. It will fill you up and keep you feeling full throughout the morning.
When toast, English muffins, or bagels are more your liking for breakfast, try spreading this cranberry chia seed jam from Veggiekins! Cranberries are coupled with maple syrup. These ingredients, along with chia seeds, make a tart and sweet flavor combination that will wake you up and get you moving!
Low in calories but high in flavor, these morning glory muffins are a yummy and nutritious way to enjoy your first meal of the day. The sweet flavors of carrot, apples, and dried cranberries are coupled with the crunch of the chia seeds, chopped pecans, and oats to make an early morning treat to enjoy.
Cool, fall mornings can be made easier to face after devouring this breakfast quinoa bowl idea from Jar of Lemons. Chia seeds, quinoa, and almonds are mixed together with favorite fall flavors like cinnamon, pumpkin seeds, and maple syrup to create a warm and cozy meal you will enjoy with every spoonful.
Are you looking for a new way to love oatmeal? This simple pumpkin oatmeal from Simply Quinoa is one you should check out! Chia seeds and pumpkin come together with coconut milk in one pot to make a morning meal you can eat and savor.
Lunch/Snack Chia Seed Ideas
Do you find you feel tired during the middle of the day? Have some of these chia seed recipes on hand to keep your energy levels up!
Do you like having a light bite to eat for lunch? This Apple Yogurt Salad is one that is sure to please! The refreshingly tangy taste of apples and yogurt, mixed together with the yummy bits of chia seeds and dried cranberries, will make each mouthful a fun snack to eat!
Nothing feels like a hug more than a warm, soft slice of banana bread. This chia seed version from The Best of This Life is extra special because it is also gluten-free! The sweet taste of bananas and the light sprinkling of coconut sugar and gluten-free oats make each bite of this midday snack a delightful one!
This make-ahead Whole30 banana chia pudding from The Fit Peach is a delicious and hearty lunch idea you can take on-the-go! With bananas, chia seeds, almond milk, and vanilla, you can play with other ingredients to create your own fun flavors and take out of the fridge when you are ready to eat.
If a simple and delicious snack is what you are craving in the middle of the day, these blueberry muffins are just the treat to enjoy! The dried blueberries, chia seeds, rolled oats, and peanut butter allow you to eat nutritiously while filling you up to help you get through the rest of your day! The best part about this recipe is that no oven is required to make them!
Want more of a crispy tidbit to graze on during the afternoon? These gluten-free crispy chia seed crackers from the Sugar Free Londoner are what you should have on hand! Whether you are nibbling on them with some of your favorite cheeses or a tasty dip, these crackers are a savory snack that will keep your tastebuds, and your tummy, happy!
Bring out the kid in you while noshing on this blueberry chia seed fruit roll ups recipe from Cooking with Janica! The blueberries, chia seeds, and dates make this portable treat a sweet and healthy whenever you want!
Want to take a power-packed goody with you to help keep you going during the day? These chia seed energy balls from Baking You Happier are just the ticket! The rolled oats, chia seeds, coupled with shredded coconuts and chocolate chips, are healthy and tasty ingredients that give you the boost of energy you need to stay focused and enjoying your day.
Bite into a bit of nutritious deliciousness with these gluten-free protein bars from Wendy Polisi! Each bar is made of chia seeds, quinoa, ground flaxseed, and rolled oats to fill you up. Additionally, the almonds, cinnamon, honey, and brown rice syrup give this snack a crunch and sweetness you will love!
Indulge in a chocolate fix during the day with these fudgy quinoa-chia bites from Eating by Elaine! These little no-bake wonders are quick to whip up and devour. The quinoa, together with chia seeds, make each little nibble you have of this snack healthy. The cocoa powder and maple syrup are a sweet flavor combination that will keep you gobbling them up!
Chia Seed Dinner Ideas
Can you enjoy chia seeds for dinner? Why yes, indeed! These little wonders can used in a range of dishes from classy appetizers to tasty additions or main at dinner time. Here are some ideas to add to your evening meal plan.
Looking for an appetizer to wow your guests? This vegan caviar from Wow, It’s Veggie is one that will certainly do the job! This chia seed recipe uses minimal ingredients, takes less than 10 minutes to prepare, and has the flavor and texture of the real thing.
Add a bit of heat to your dinner dishes with this sugar-free chia and red pepper barbecue relish from Nest & Glow. This relish adds a smoky sweetness from the red peppers, together with onions and chia seeds, to meals like burgers, chicken, and steaks.
Whether it is used as an appetizer or as an addition to your plate, these pork meatballs with a spicy ginger-soy glaze from Domesticate-Me are a yummy choice to pick! Chia seeds act as a healthy replacement for eggs and breadcrumbs to bind these little round delights. These delicious meatballs can be coupled with rice, noodles, or stir-fried veggies to create a sensational sweet and spicy meal.
Quick and easy dinners become favorites only if they taste delicious, too. This one-pot creamy mushroom pasta chia seed recipe from Choc & Juice achieves both of these points! Both the mushrooms and chia seeds complement the smooth flavors of the cashew milk and miso paste in this hearty and healthy dish you will love to eat.
23. HOMEMADE BURGERS
Burger lovers, this homemade burger recipe from My Kids Lick the Bowl is one that is tasty and nutritious. The healthy secret of these burgers is its binder: Chia seeds! As a result, diners of this dish won’t even notice they are eating them, and you can add your favorite toppings to make this classic dish your own.
We're summing up these dinner chia seed recipe ideas with this comfort food lover's classic: A carrot tart from Our Plant-Based World. This flaky veggie tart takes no time to make and is a scrumptious dish to eat the next day (that is, if there is any leftover). Add your own filling combinations to make this savory tart your new favorite dinner dish!
Dessert Chia Seed Ideas
Can chia seeds be used in more than just puddings for dessert? Yes, they can! So sneak a peak at our list to see how you can enjoy nutritious chia seeds in some yummy and delectable desserts.
Sip, drink (or even guzzle) this vanilla pineapple-flavored chia fresca recipe from The Flavor Bender! Both the pineapples and vanilla in this chilly recipe help to create a sweet drink you can enjoy while intaking the nutritional benefits of chia seeds.
Puddings are, undoubtedly, one of the most popular dishes people like to make with chia seeds. This mango coconut pudding from The Healthy Maven uses three ingredients – mango, canned coconut milk, and chia seeds - but it bursts with a lot of flavors. This recipe would be a fast and fantastic way to end a meal. What's more, it can be prepped a day ahead of time.
Chocolate cake is, without a doubt, a classic dessert treat! Sit down and savor this chocolate cake with chia seeds recipe from The Nutrition Guru and the Chef. The chia seeds are mixed together with raw cocoa and other delicious ingredients in one bowl. Dessert lovers will be blown away by how fudgy this dessert is with each bite. What's more, no one will notice the chia seeds hiding inside.
Hey cookie lovers! This soft (and healthy) oatmeal cookie recipe is especially made with you in mind! The dried cranberries, coupled with dates add a light pop of sweetness. Chia seeds, oats, and flax seeds provide a tasty texture you’ll enjoy with every bite.
Another dessert favorite to eat is the classic brownie. They are made healthier with this mocha brownie recipe from A Taste of Madness. Chia seeds are the hidden healthy secret of this dark and decadent dessert that is loaded with chocolate chunks.
We're going to conclude our list of chia recipes with a really one cool customer. This homemade strawberry chia ice cream from My Food and Happiness is, unquestionably, a yummy version to try! It is dairy-fre, and blended together with strawberries, bananas, almonds, and chia seeds. Also, each spoonful is a healthy and delightful bite.
If you want to find more healthy recipes, have a look at these 23 low-calorie meal prep ideas to try and enjoy!
30 Yummy Chia Seed Recipes to Enjoy Any Time of the Day
- Cinnamon Roll Overnight Oats
- Breakfast Donut Casserole with Chia Seeds and Flax
- Blueberry Chia Seed Pancakes
- Whole30 Breakfast Chia Pudding
- Quinoa Breakfast Bowl
- Cranberry Chia Jam
- Morning Glory Muffins
- Fall Breakfast Quinoa Bowl
- Quick Pumpkin Oatmeal
- Apple Yogurt Salad
- Gluten-Free Banana Bread
- Banana Whole30 Chia Pudding
- Vegan Blueberry Muffins
- Crispy Chia Seed Crackers
- Blueberry Chia Seed Fruit Roll Ups
- Chia Seed Energy Balls
- 30-Minute Chia Quinoa Protein Bars
- No-Bake Fudgy Quinoa-Chia Bites
- 5-Ingredient Vegan Caviar
- Chia and Red Pepper BBQ Relish
- Chia Seed Pork Meatballs with Spicy Ginger-Soy Glaze
- Chia One-Pot Creamy Mushroom Pasta
- Homemade Burgers
- Savory Carrot Tart
- Vanilla Pineapple Chia Fresca
- Mango Coconut Chai Pudding
- Chocolate Chia Seed Cake
- Heathy (Soft) Oatmeal Cookies
- Chia Seed Mocha Brownies
- Vegan Strawberry Chia Homemade Ice Cream
- Choose from one of these 30 yummy chia seed recipes.
- Click on the link.
- Follow the instructions for this recipe.