If you prefer a healthy and light breakfast to start your day, then Mediterranean food is an ideal choice for you. Arctic Gardens states that his type of cuisine “is defined by the food and preparation methods used by the inhabitants in the Mediterranean region […] Essentially, Mediterranean cuisine is made up of plant food and minimally processed staples where herbs and spices are essential ingredients.” So, with fresh and whole ingredients, you can kick-start your day on a healthy note.
Although each Mediterranean recipe has its own unique features, they often share common components such as spinach, eggs, tomatoes, chickpeas, olives, and cucumbers. These recipes offer nourishing and satisfying breakfast options that will give you the energy to achieve your goals for the day. From hearty sandwiches, wraps, and tostadas to fluffy frittatas and scrambled eggs, you’ll certainly be impressed by the selection. After all, we’ve rounded up 26 different ideas for you to try out!
1. Egg White Frittata
Our Egg White Frittata recipe has Mediterranean influences because of the red peppers, red onions, and feta cheese. Instead of whole eggs, it uses egg whites, making it much lighter. This is a great way to start your morning since it takes less than 30 minutes to make. It also makes two servings; you can save one serving for the next day if you don’t have someone to share it with.
2. Mediterranean Breakfast Pita
This breakfast pita has fresh ingredients, which give it a pleasant taste and vibrant look. Some of the necessary components include cucumber, tomatoes, hummus, and eggs. For best results, cut the whole-wheat pita bread in half. Complete it with fresh parsley leaves, which add earthiness and complement the flavors of the veggies.
3. Egg Muffins with Greek Feta and Tomato with Spinach
Next time you are unsure what to make for breakfast, you can try this recipe by Crave-Worthy! These individual egg muffins are easy to make and packed with tons of whole ingredients. For instance, you’ll need eggs, Greek feta cheese, parsley, tomatoes, and onions. It has an array of seasonings that intensify the overall flavor. This is perfect for taking on the go.
4. Healthy Mediterranean Breakfast Burritos
When in doubt, you can never go wrong with a breakfast burrito. This Mediterranean-style option contains baby spinach, black olives, and sun-dried tomatoes. It has plenty of protein due to the whole eggs and refried beans! Add some salsa before you fold the burrito up, or simply use it as a dip – it’s up to you! We suggest using carb-balance tortillas for this recipe.
5. Mediterranean Scrambled Eggs
Here is a recipe for all busy people who just need to get out of the door in the morning! It takes less than 10 minutes to make, and it is vegetarian-friendly. These scrambled eggs contain delicious feta cheese, baby spinach, and chopped tomatoes. Aside from that, all you need is a dash of oil and your preferred seasonings to get the taste right.
6. Mediterranean Breakfast Pizza
Not only is this recipe kid-approved, but it is also super healthy. This yummy pizza uses a thin pizza crust as the base. On top, you’ll enjoy flavors of mozzarella cheese, scrambled eggs, onions, sun-dried tomatoes, and fresh spinach! Sprinkle the finished pizza with some red pepper flakes if you want to give it a little bit of spice.
7. Mediterranean Frittata
Here is another frittata dish, except for this one uses whole eggs instead of just egg whites. It also has spinach, tomatoes, onions, olives, and feta cheese. The only seasoning the recipe requires is dried oregano, but you can add anything else you like! For instance, try some rosemary, thyme, or parsley. Even basil would be a delicious addition.
8. Mediterranean Breakfast Sandwich
This breakfast sandwich is one-of-a-kind with its Mediterranean influences! All you need is plain yogurt, eggs, rosemary, and fresh spinach. You can add avocado, sun-dried tomatoes, cucumber, or feta cheese for some extra flavor. There are plenty of ideas! The recipe suggests using focaccia bread, but you can use any type of bread that you like.
9. Mediterranean Potato Hash With Asparagus, Chickpeas And Poached Eggs
Looking for something a bit more filling? You can make this Mediterranean breakfast hash, which makes four servings, perfect for a small family. This is a great recipe to make on the weekends. It has asparagus, chickpeas, onions, eggs, tomatoes, and feta cheese. Of course, you don’t want to forget the russet potatoes, which makes it much heartier! Don’t forget to top it with fresh parsley just before serving!
10. Mediterranean Hummus Toast with Za’atar
Hummus toast is similar to avocado toast but with a different twist. You can top it with a variety of different ingredients, just like you would with avocado toast. Start by spreading hummus onto toasted bread and then layer it with cucumbers, tomatoes, onions, and mixed greens. This recipe is ideal for busy people, as it only takes 10 minutes to prepare. Plus, it’s highly customizable, so you and your family members can each choose your own toppings.
11. Healthy Breakfast Egg Muffins
These Mediterranean egg muffins have a unique twist, as you can add chicken or turkey to them for an even more satisfying and hunger-satiating meal. They are also packed with flavorful ingredients like kalamata olives, shallots, tomatoes, peppers, and cheese. Enhance their taste by using seasonings like Spanish paprika and ground turmeric.
12. Mediterranean Brunch Bake
Make this brunch bake when you are craving a late breakfast! It makes eight servings but takes less than an hour to make. The primary components are eggs, fresh vegetables, thyme, feta cheese, and other seasonings. It has a distinguishable Mediterranean taste, and you will love how light and flavorsome it is. This would be great to serve at a small gathering!
13. Mediterranean Breakfast Tostadas
Give your breakfast tostadas a Mediterranean twist when you use this recipe by The Creative Bite. You’ll need tostada shells, red pepper hummus, assorted vegetables, and eggs to make it. Top it with feta cheese, and you can indulge in the most delicious breakfast ever! Serve it with fresh fruit or a smoothie if you wish.
14. Mediterranean Nourish Breakfast Bowl
Breakfast bowls are enjoyable to build because you can customize them to your liking. This recipe is highly adaptable, although we think it’s perfect the way it is. It features hard-boiled eggs, cucumber, and grape tomatoes seasoned with garlic and lemon. It’s such a straightforward recipe that anyone can make it! To finish it off, sprinkle some crumbled feta on top, which gives it a tangy flavor.
15. Mediterranean Omelette
Omelettes are one of the most classic breakfast foods, so we had to include one in this list. This Mediterranean-style recipe features fresh tomatoes, olives, artichokes, and feta cheese. However, where it gets special is the romesco sauce! In our opinion, this is what makes the recipe stand out. The sauce is incredibly savory and will instantly upgrade your omelette from an average one to a memorable one.
16. Mediterranean Egg Wrap
Make weekday mornings go more smoothly when you make this delicious Mediterranean egg wrap! Feel Good Foodie posted this recipe, which only takes 5 minutes to prepare and 5 minutes to cook! The primary components are the fluffy eggs, earthy spinach, and crumbled feta cheese. However, it also has sun-dried tomatoes and red onions. For best results, use a whole wheat tortilla or a carb-balance tortilla.
17. Mediterranean Breakfast Casserole
We are big fans of casserole recipes over here! They are extremely convenient and perfect for serving a crowd or as make-ahead meals. This recipe has a Mediterranean flair due to the cherry tomatoes, feta cheese, and kale. The primary component is eggs, but it also features Italian chicken sausage or any other type you prefer. This casserole will satisfy your cravings with a combination of eggs, veggies, and meat.
18. Mediterranean Spinach, Tomato & Feta Frittata
This delicious frittata recipe has its own unique characteristics! It’s prepared with fresh garlic, basil, and mushrooms, which gives it a naturally savory flavor with sweet-earthy undertones. The dish also includes onions, cherry tomatoes, and green olives, making it a quick and easy one-pot meal that doesn’t create many dirty dishes. We absolutely love this recipe!
19. Whole30 Mediterranean Sausage Hash: Paleo, Egg-Free Breakfast
It’s common to include eggs in breakfast recipes, particularly in Mediterranean cuisine. However, there may be times when you prefer an egg-free breakfast. If that’s the case, this unique and flavorful recipe can come in handy. Whole Kitchen Sink shared this recipe, which features breakfast sausage, red potatoes, onions, broccoli, and cherry tomatoes. You can use herbs such as dill, oregano, and thyme to enhance the flavors of the ingredients.
20. Sweet Potato Hash Recipe With Za’atar And Chickpeas
Here’s an alternative hash recipe that uses sweet potatoes instead of regular potatoes and chickpeas instead of meat. This hearty breakfast dish gets delicious flavor and texture from fresh garlic, bell peppers, onions, and eggs. It’s a well-balanced meal that your whole family is sure to enjoy! Give it a try, and you won’t be disappointed. We suggest serving this with fresh mixed fruit.
21. Mediterranean Eggs Breakfast Bowl
This breakfast bowl by Her Highness Hungry Me is healthy, vibrant, and perfect for those looking to eat Mediterranean food. It has eggs, feta cheese, olives, scallions, and bell peppers. You will also need some seasonings and olive oil to successfully make it! We love the addition of scallions, which give it such a refreshing touch. This recipe only takes 10 minutes, so what are you waiting for?
22. Mediterranean Breakfast Scramble
This breakfast scramble recipe has a lovely red hue thanks to the red peppers and tomatoes. It’s also packed with fresh spinach, scallions, feta cheese, and fresh basil. With only two eggs to add to the mix, this dish is a quick and tasty meal to enjoy. If you thought the other recipes on this list were fast, you’ll be pleased to know that this one takes only five minutes!
23. Mediterranean Egg Sandwich
Sometimes, all you crave for breakfast is a straightforward egg sandwich. However, this recipe is not your ordinary egg sandwich; it is packed with exciting flavors. But don’t worry, it’s still a breeze to make. You’ll need cucumbers, arugula, hummus, peppers, avocado, and eggs to whip up this sandwich. For an extra burst of flavor, you should consider using herb feta spread as the recipe suggests.
24. Pesto Eggs Recipe With Tomatoes And Mozzarella
Pesto is surely delicious with pasta or veggies, but have you ever tried it with eggs? The Mediterranean Dish posted this quick and easy recipe that can become your new breakfast staple. You’ll need eggs, mozzarella, basil pesto, and fresh tomatoes to make it. Although you can season it however you want, the recipe suggests sprinkling on some red pepper flakes! Load all of these ingredients up onto toasted bread to complete the meal.
25. Egg Toast With Vegetables (Healthy Breakfast Recipe)
If you want to impress your loved ones with a fancy version of egg toast, here is a recipe that you can try. You will need eggs, peppers, tomatoes, onions, and feta cheese. To add a touch of earthiness and a bright green color, sprinkle some fresh parsley on top. For the best results, make sure to use thick-cut sandwich bread. The cooking process will take around 15 minutes, and the end result will be a delicious meal that everyone will surely appreciate.
26. Avocado and Egg Breakfast Pizza
This delicious version of breakfast pizza has unique attributes. To make it, you’ll need homemade or store-bought pizza dough for the base. Then, you’ll need avocados, cilantro, lime juice, eggs, and hot sauce for the toppings. Drizzle the hot sauce over the surface before serving, and you will be ready for the best breakfast ever.
