25 Zesty Orange Roughy Recipes

Orange roughy is a type of deep-sea fish that is known for its white, flaky meat and mild flavor. This fish is versatile and can be cooked in many different ways, making it a favorite among seafood lovers. One of the best things about orange roughy is that it is low in fat and high in protein, making it a healthy choice for any meal.

In this post, we have compiled 25 zesty orange roughy recipes that will make your taste buds dance. From grilled fish with lemon butter to BBQ Chip-Crusted, these meals are sure to impress your family and friends. Not only are these recipes delicious, but they are also easy to make. You don’t need to be a chef to prepare these! In fact many of them can be made in less than 30 minutes.

So whether you’re looking for a quick and easy weeknight meal or an impressive dinner party dish, we have you covered.

We have also included recipes that cater to different dietary restrictions, such as gluten-free and dairy-free options. And if you’re looking for a way to add more vegetables to your diet, we have several orange roughy recipes that incorporate nutritious veggies like zucchini noodles and salad. So, let’s dive into these zesty orange roughy recipes and discover new and exciting ways to cook this delicious fish!

1. BBQ Chip-Crusted Orange Roughy

This BBQ Chip-Crusted Orange Roughy recipe is a quick and easy way to add a delicious crunch and smoky flavor to your fish fillets. The recipe calls for just a few simple ingredients, including orange roughy fillets, lemon juice, melted butter, and crushed barbecue potato chips.

The fish is first coated in lemon juice and butter, then coated in the crunchy potato chip crumbs before being baked to perfection. The result is a crispy, flavorful fish that pairs perfectly with a side of tartar sauce, if desired. This recipe is perfect for a weeknight dinner or for entertaining guests, and is sure to be a hit with fish lovers and BBQ enthusiasts alike.

2. Citrus Orange Roughy Foil Packets Recipe

These Citrus Orange Roughy Foil Packets are a versatile and delicious meal that can be cooked both indoors and outdoors. The combination of tangy citrus and zesty salsa perfectly complement the mild and tender orange roughy, creating a delightful explosion of flavors.

Cooking the fish in foil packets not only infuses the dish with even more flavor, but also makes for a simple and hassle-free clean-up. These foil packets are perfect for a quick weeknight dinner, but can also be a great addition to any outdoor barbecue or camping trip.

Give these Citrus Orange Roughy Foil Packets a try and enjoy a healthy and scrumptious meal.

3. Orange Roughy With Calamata Olives & Cherry Tomatoes

This recipe for orange roughy fillets is a delicious and easy-to-make seafood dish. The fish is seasoned with just salt and pepper, allowing its delicate flavor to shine through.

A flavorful mix of chopped Italian flat-leaf parsley, dried crushed red pepper, cherry tomatoes, DeLallo Pitted Calamata Olives, and garlic is then added to the fish, infusing it with zesty Mediterranean flavors. The resulting dish is a healthy and satisfying meal that can be served with rice, roasted vegetables, or a salad.

It’s perfect for a quick weeknight dinner or a special occasion. I love making this recipe for meal prep too because it’s nutritious and filling the next day. 

4. Baked Orange Roughy Recipe With Rice

This recipe for Broccoli-Cauliflower Rice with Orange Roughy is a delicious and healthy dinner option. The dish features instant rice mixed with a flavorful blend of broccoli and cauliflower, topped with tender orange roughy fillets.

The combination of fire-roasted diced tomatoes, chicken broth, garlic powder, lemon-pepper seasoning, and cayenne pepper creates a rich and savory sauce that perfectly complements the fish and veggies. Topped with a generous helping of shredded cheddar cheese, this dish is a perfect choice for anyone looking for a wholesome and filling meal that’s easy to prepare.

5. Broiled Orange Roughy

Broiled Orange Roughy is a simple yet delicious seafood dish that is perfect for a quick and easy weeknight dinner. The recipe calls for a mixture of melted butter, lemon juice, soy sauce, and garlic powder, which serves as a flavorful marinade for the fish.

Orange roughy, red snapper, or haddock fillets are then coated with the marinade and broiled in the oven until tender and flaky. To add a bit of color and flavor, the dish is sprinkled with paprika before serving.

This dish is a great way to enjoy the delicate flavor of white fish, with the added bonus of a savory, slightly sweet marinade. It’s a scrumptious wholesome meal to serve the whole family that’s ready in a flash. 

6. Grilled Cajun Orange Roughy

This recipe for Grilled Cajun Orange Roughy is a delicious and spicy twist on a classic fish dish. The dish features four 5 oz orange roughy fillets, seasoned with a blend of spices that include garlic powder, paprika, cumin, seasoned salt, black pepper, cayenne pepper, thyme, oregano, and a touch of sugar.

The fish are brushed with melted butter or margarine and then grilled to perfection, resulting in a tender, juicy fish with a slightly crispy exterior. The bold flavors of the Cajun seasoning blend beautifully with the delicate flavor of the orange roughy, making this a dish that is sure to satisfy your taste buds.

7. Walnut-Crusted Orange Roughy

This recipe for walnut crusted Orange Roughy is a perfect balance of savory and sweet flavors. The dish features tender and flaky filets of orange roughy, coated in a crispy and crunchy crust made with a combination of finely chopped walnuts, seasoned bread crumbs, sesame seeds, and dried parsley flakes.

The fillets are seasoned with salt and pepper, then dusted with flour before being coated in a light egg wash. The crust is then pressed onto the fish before they are pan-seared in butter until golden brown. The dish is finished with a drizzle of honey and soy sauce, which adds a touch of sweetness and depth to the overall flavor profile.

8. Orange Roughy {Mandarine Napoleon Beurre Blanc}

Julia Child’s Orange Roughy With Mandarine Napoleon Beurre Blanc is a fantastic French recipe that is simply delicious. It is made with a mouth-watering lemon beurre blanc sauce, infused with the sweet flavors of Mandarine Napoleon. This recipe is a testament to Julia’s love for classic French cuisine and showcases her culinary expertise.

The Orange Roughy fish complements the tangy and sweet flavors of the sauce, resulting in a truly exceptional culinary experience. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is sure to impress and tantalize your taste buds.

9. Orange Roughy with Gremolada Bread Crumbs

When it comes to oven-baked breaded fish, achieving a crispy texture can be quite challenging. However, there’s a simple solution to this problem. Instead of baking the fish with the bread-crumb topping, prepare it on the stovetop and sprinkle it over the fish when it’s already on your plate.

To keep the crumbs crunchy, make sure to spoon the pan juices around the fish, rather than over it. This method ensures that you’ll have a perfectly crispy and deliciously flavored fish dish every time. When prepared this way, this Orange roughy recipe is absolutely delicious!

10. Potato Encrusted Orange Roughy

This recipe is a delicious and easy way to prepare Orange Roughy fillets. The dish is made with only five simple ingredients – egg, milk, dry potato flakes, grated Parmesan cheese, and of course, the fish fillets.

The egg and milk mixture is used to coat the fish fillets before they are rolled in the potato flakes and Parmesan cheese mixture. The fish is then baked until golden and crispy. This dish is perfect for those who want to enjoy a quick and healthy meal that is full of flavor. The combination of the Parmesan cheese and the potato flakes gives the fish a delicious crunch and a rich, savory flavor.

11. Mediterranean Baked Orange Roughy

Heinen’s wild-caught frozen fish makes a healthy seafood dinner feasible any night of the week. This Mediterranean-inspired recipe showcases Heinen’s frozen orange roughy, but it’s possible to substitute it with cod or sockeye salmon.

The best part is that there’s no need to defrost the fish. The frozen fish cooks perfectly in under 30 minutes, straight from the freezer to the oven. So if you’re in a bind and unsure what to whip up for lunch or dinner, just grab some frozen orange roughy and make this recipe. 

12. Lemon Orange Roughy

If you haven’t tried Lemon Orange Roughy yet, it’s time to head to your local fishmonger. This particular white fish is my absolute favorite and I can’t recommend it enough. Trust me when I say that once you try it, you’ll be hooked.

So don’t waste any more time, go grab yourself some Lemon Orange Roughy and enjoy its delicious flavor. You will adore the flavor and texture combinations that melt in your mouth with every bite. Serve it with some steamed vegetables and rice for a well balanced meal. 

13. Orange Roughy with Herbed Peaches

This recipe for peachy fish is a breeze. Start by heating butter and adding fresh garlic. Then create a three-stage dredging station, starting with flour to help the egg stick, followed by whipped egg, and finally Panko bread crumbs for that crispy finish.

The peaches are just as simple, with the only challenge being to avoid overcooking. Four minutes per side is sufficient. For even heating, cover the fish while it cooks to create an oven-like effect and trap steam to add tenderness.

With these tips, creating a delicious fish dish with perfectly cooked peaches is a snap. It’s the refreshing orange roughy recipe you didn’t know you needed in your life! 

14. Balsamic Glazed Orange Roughy with White Wine Braised Mustard Greens

Balsamic Glazed Orange Roughy is a delicious and easy-to-prepare seafood recipe that combines the sweetness of honey with the tanginess of balsamic vinegar. The dish starts by cooking garlic and shallots in a tablespoon of white wine and oil until fragrant, before adding in the honey, balsamic vinegar, Dijon mustard, oregano, salt, pepper, and a pinch of brown sugar for balance.

The Orange Roughy fillets are then added to the pan and cooked until tender, flaky, and glazed with the savory and sweet sauce. This dish is perfect for those looking for a healthy and flavorful dinner option that is ready in under 30 minutes.

15. Orange Roughy in a Lemon Butter Caper Sauce

This recipe for Orange Roughy in a Lemon Butter Caper Sauce is a delicious and flavorful way to enjoy this mild white fish. The fish is seasoned with a blend of Old Bay and Adobo seasoning, as well as lemon pepper, before being dredged in gluten-free flour and cooked in butter until golden brown.

A tangy and bright sauce is then made by deglazing the pan with white wine, adding capers and fresh lemon juice, and finishing with dill weed and parsley. The result is a dish that is both savory and citrusy, with a satisfyingly crispy crust and tender, flaky fish.

16. Lime & Herb Orange Roughy 

This recipe for Lime & Herb Orange Roughy is a delicious and easy way to add some flavor to your seafood dinner. The recipe calls for four 6 oz Orange Roughy fillets, which are brushed with a mixture of melted butter, lime juice, dried parsley, grated lime zest, salt, paprika, and pepper.

The fillets are then baked in the oven until they are tender and flaky. The combination of zesty lime and savory herbs adds a burst of flavor to the mild and delicate Orange Roughy. This dish is perfect for a quick and healthy weeknight dinner that will impress your family or guests.

17. Simple Pan Seared Orange Roughy

This Simple Pan Seared Orange Roughy recipe is a quick and easy way to make a delicious fish dinner. With just a few simple ingredients, including garlic salt, Old Bay seasoning, and butter, you can create a flavorful and juicy fish that will be sure to please your taste buds.

The orange roughy filets are pan-seared to perfection, giving them a crispy outside and a tender inside. Serve this dish with your favorite side dishes, such as roasted vegetables or a salad, for a complete and satisfying meal. This recipe is perfect for busy weeknights or when you’re in the mood for a simple, yet tasty seafood dinner.

18. Recipe For Orange Roughy (Pan Fried, Baked, or Broiled!)

This recipe for Orange Roughy is a versatile dish that can be pan-fried, baked or broiled. It is a flavorful and healthy meal that is easy to prepare. The star of the dish is the orange roughy fillet which is seasoned with lemon pepper and salt for an extra kick.

The dish is then finished with a delicious combination of butter, fresh garlic, lemon juice and zest which creates a zesty and tangy sauce that pairs perfectly with the fish. For a pop of color, the dish is garnished with fresh parsley. This recipe is a must-try for seafood lovers looking for a quick and easy meal.

19. Garlic Parmesan Orange Roughy

This recipe for Garlic Parmesan Orange Roughy is a delicious and simple way to elevate your seafood game. The orange roughy fillets are coated in a flavorful mixture of garlic & herb bread crumbs, Parmesan cheese, and garlic powder. After being baked to golden perfection, they are drizzled with melted butter and garnished with fresh or dried parsley.

This dish is perfect for a quick weeknight dinner, but is also impressive enough to serve to guests. The combination of garlic, Parmesan, and butter creates a savory and indulgent flavor that perfectly complements the delicate taste of the orange roughy.

20. Blackened Orange Roughy

Indulge in the mouth-watering taste of blackened orange roughy, as its buttery and tender texture makes for a perfect quick weekday dinner. This delectable recipe takes less than 10 minutes to prepare and can be paired with rice, potatoes or salad, making it a versatile option for any meal.

The succulent taste of the orange roughy combined with its tantalizing aroma will leave you craving for more. Its quick and easy preparation time makes it an ideal dish for those busy weeknights when time is of the essence. Savor the taste of this delicious recipe that will surely leave your taste buds wanting more.

21. Baked Orange Roughy, Parmesan, Zoodles-n-Noodles

Enjoy a light and delicious meal with this baked dish that combines tender and flavorful fish with perfectly cooked zucchini noodles. The aroma of the dish is sure to engage your appetite as it wafts through your kitchen, tantalizing your senses.

The fish is baked to perfection, delivering a juicy and succulent flavor that is complemented by the subtle taste of the zucchini noodles. The dish is easy to prepare and ideal for a quick and healthy weeknight meal. With its unique blend of flavors and textures, this dish is sure to impress and satisfy your hunger. If you’re looking for a delectable low carb fish dish, this is the one for you. 

22. Fish in Tomato Sauce (Quick and Easy) with Pasta

This recipe is an amazing combination of fresh Italian pasta and succulent white fish filet, seasoned to perfection with extra virgin olive oil, garlic, and parsley. The dish is prepared by cooking the pasta in a pot of boiling salted water, while the fish is seared in a pan with olive oil and garlic until golden brown.

The tomatoes are added to the pan and simmered until they become soft and fragrant, creating a delicious sauce that perfectly complements the pasta and fish. This recipe is quick and easy to make, yet it delivers a truly gourmet experience that will satisfy even the most discerning palate. Once you try it, this will quickly become your favorite go-to orange roughy recipe. 

23. Crab Topped Orange Roughy With Pasta 

The crab topped orange roughy recipe is a perfect seafood dish for an exquisite dinner. This recipe requires only a few ingredients to create a flavorful meal that is sure to impress your guests. The orange roughy is coated with a mixture of canned crab meat, panko breadcrumbs, mayonnaise, Old Bay seasoning, fresh parsley, and Dijon mustard.

The fish is then baked in the oven for five to six minutes until perfectly cooked. The dish is served with a side of Pappardelle pasta that is mixed with anchovies, olive oil, chili flakes, lemon zest, cherry tomatoes, black olives, and capers. The final touch of black olive puree adds a unique and savory flavor to the dish. This recipe is perfect for seafood lovers who crave a unique and flavorful meal.

24. Sweet Orange Roughy Taco

Indulge in the tantalizing taste of Sweet Orange Roughy Tacos that are not only super simple to make, but also incredibly delicious. This recipe is bound to delight your family, leaving them craving for more of these scrumptious tacos.

With every bite, you’ll experience a burst of flavor that you won’t believe came from such a simple recipe. These tacos are perfect for Taco Tuesday and are made with fresh and healthy ingredients including a large carrot, navel orange, medium red onion, large avocado, cilantro, salt and pepper, and a Wixter Orange Roughy fillet. Served with street taco sized tortillas, this is sure to be your go-to fish taco recipe.

25. Roughy Orange Salad

To make a delicious and healthy salad, start by gathering the necessary ingredients. These include orange roughy fillet, kale, spinach, red cabbage, Roma tomato, avocado, raw carrot, and dried cranberries. While these ingredients are suggested, you can always customize them according to your preferences.

Additionally, use Bragg Organic Hawaiian Dressing for a tasty and fat-free dressing to complement your salad. Once you have all the ingredients, bake the fish fillet in the oven for 20 minutes or until it flakes. While the fish is cooking, wash all the vegetables and chop them finely. Arrange the salad ingredients on a plate and add the fish fillet on top once it’s cooled down.

Finally, add dressing to the salad, garnish with fresh cilantro, and enjoy your healthy and delicious meal!