If you’re on the hunt for a wholesome meal that combines the goodness of protein with the simplicity of a one-bowl meal, then you’re in for a treat with this list of protein bowl recipes. Protein bowls are the perfect answer to satiating hunger while fueling your body with essential nutrients. Whether you’re a meat-lover or a dedicated vegan, there’s a protein bowl recipe out there tailored just for you.
From chicken to shrimp, grains to veggies, there’s no limit to what you can include in a protein bowl. Want something hearty yet healthy? Try the Grilled Chicken Burrito Bowl. Or perhaps you’re after a bit of spice? The Honey Sriracha Ground Chicken Protein Bowl might just hit the spot. There’s also the delectably seasoned Shrimp Rice Bowls with Spicy Mayo, not to mention the Vegan Protein Power Bowl for those plant-based diet days.
And we haven’t even touched on the High Protein Caribbean Bowl, the tangy Chicken Gyro Bowl, or the refreshing Mediterranean Hummus Bowl. With such a diverse menu, there’s no room for boredom. Each recipe is quick to whip up, packed with flavor, and, most importantly, brimming with protein. Get your cutlery ready, folks – protein paradise awaits with these 25 mouth-watering protein bowl recipes!
1. Cottage Cheese Breakfast Bowl
Start your morning off right with this protein-packed bowl. Made with creamy cottage cheese and your favorite toppings, it’s a customizable delight guaranteed to keep you fueled until lunchtime.
2. Grilled Chicken Burrito Bowl
This bowl brings all the flavors of your favorite burrito without the extra carbs. Grilled chicken, fresh veggies, and your choice of beans or rice make this a satisfying and balanced meal.
3. Honey Sriracha Ground Chicken Protein Bowl
Turn up the heat with this spicy and sweet ground chicken bowl. With a kick of Sriracha and a hint of honey, it’s a flavorful feast that won’t disappoint.
4. Shrimp Rice Bowls with Spicy Mayo
Dive into this coastal inspired bowl loaded with tender shrimp, fluffy rice, and a zesty spicy mayo. It’s a light yet filling option that’s sure to please seafood lovers.
5. High Protein Carribean Bowl
Transport your taste buds to the tropics with this Caribbean inspired bowl. Bursting with flavor and high in protein, it’s a sunny and satisfying meal that’s sure to brighten your day.
6. High Protein Chimichurri Grain Bowl
This protein-packed bowl features a vibrant chimichurri sauce that adds a zesty twist. Combined with hearty grains and your choice of protein, it’s a delightful blend of textures and flavors.
7. Chicken Gyro Bowl
Capture the essence of a traditional Greek gyro with this deconstructed bowl. It features tender chicken, tangy tzatziki, and a medley of fresh vegetables for a meal that’s as delicious as it is nutritious.
8. Mediterranean Hummus Bowl
This bowl highlights the bold, vibrant flavors of the Mediterranean. Creamy hummus serves as the base, topped with fresh vegetables and herbs for a refreshing, nutrient-dense meal.
9. Protein-Packed Yogurt Bowl
This yogurt bowl isn’t just for breakfast. Packed with protein and topped with your favorite fruits and granola, it’s a customizable treat perfect for any time of day.
10. Chicken Fajita Burrito Bowl
Savor the smoky, sizzling flavors of fajitas without the tortilla with this chicken fajita burrito bowl. It’s a protein-packed meal that’s as fun to assemble as it is to eat.
11. Greek Chicken Power Bowl
This power bowl features Greek-marinated chicken, ripe tomatoes, cucumbers, and a drizzle of tzatziki sauce for a hearty meal that will fuel your day with flavor and nutrients.
12. Chicken Protein Bowl
Simple yet satisfying, this chicken protein bowl combines lean chicken, grains, and veggies. It’s a balanced meal perfect for post-workout recovery or a hearty lunch.
13. Peanut Butter Greek Yogurt Bowl
Turn Greek yogurt into a decadent treat with the addition of creamy peanut butter. This protein-rich bowl is perfect for breakfast or as a sweet, guilt-free dessert.
14. Teriyaki Salmon Bowl
This bowl brings together perfectly seared salmon with a homemade teriyaki sauce. Paired with your favorite grains and veggies, it’s a tasty way to enjoy a protein-rich meal.
15. Blackened Chicken Avocado Power Bowl
This power bowl combines succulent blackened chicken with creamy avocado slices and fresh veggies. It’s a satisfying fusion of flavors and textures that will keep you fueled for hours.
16. Sweet and Spicy Salmon Bowl
This bowl is a delightful blend of flavors featuring perfectly cooked salmon, drizzled with a sweet and spicy sauce. Paired with your favorite veggies and grains, it’s a taste sensation that will invigorate your mealtime.
17. Sweet Potato Pesto Buddha Bowl
With roasted sweet potatoes, fresh veggies, and a homemade pesto, this Buddha bowl is a festival of flavors and textures. It’s a wholesome meal that will nourish your body and soul.
18. Egg Roll Bowl
Enjoy the scrumptious flavors of an egg roll without the deep-frying with this innovative bowl. With seasoned ground meat, fresh veggies, and an enticing sauce, it’s a delightful and healthier take on the traditional appetizer.
19. Copycat Panera Baja Bowl
Bring the flavors of Panera right to your kitchen with this Baja bowl. Combining rice, beans, avocado, and a tangy dressing, it’s a satisfying meal that’s full of delightful flavors.
20. Hawaiian Chicken Bowl
This bowl takes you on a flavor journey to Hawaii with tender chicken, juicy pineapple, and a hint of sweet and sour sauce. It’s a tropical treat that will brighten up your day.
21. Southwest Breakfast Bowl
Start your day with a kick with this Southwest breakfast bowl. It combines eggs, beans, avocado, and spicy salsa for a breakfast that’s packed with protein and flavor.
22. Sweet Potato Chickpea Burrito Bowl
This bowl is a vegan delight, featuring roasted sweet potatoes, hearty chickpeas, and a drizzle of your favorite sauce. It’s a filling, nutrient-rich meal that even meat lovers will enjoy.
23. Vegan Burrito Bowl
A plant-based fiesta in a bowl, this recipe features rice, beans, corn, avocado, and a generous dollop of salsa. It’s a satisfying, guilt-free meal that will please vegans and non-vegans alike.
24. Shrimp Poke Bowl
This poke bowl brings a taste of Hawaii to your kitchen, featuring succulent shrimp, fresh veggies, and a drizzle of savory sauce. It’s a refreshing, protein-packed meal that’s as delicious as it is colorful.
24 Mouth-Watering Protein Bowl Recipes
Ingredients
- 1 block extra-firm tofu, (14-16 oz)
- 2-3 chipotle peppers in adobo sauce
- 1 tbsp adobo sauce, (from the can of chipotle peppers)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup water
- 1 tbsp lemon juice
Instructions
- First, press the tofu to remove any excess water. To do this, wrap the tofu in paper towels or a clean kitchen towel and place it on a plate. Then, place another plate on top of the tofu and weigh it down with a heavy object, such as a cast-iron skillet or a stack of books. Let the tofu press for at least 15 minutes.
- Meanwhile, prepare the chipotle peppers. Remove the peppers from the can and chop them finely. Set aside.
- In a small bowl, mix together the adobo sauce, olive oil, cumin, smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
- Once the tofu has finished pressing, crumble it into small pieces with your hands or a fork.
- Heat a large skillet over medium-high heat. Add the crumbled tofu to the skillet and cook for 5-7 minutes, stirring occasionally, until the tofu starts to brown and crisp up.
- Add the chopped chipotle peppers and the spice mixture to the skillet. Stir everything together until the tofu is well-coated with the spices.
- Pour the water into the skillet and stir everything together. Cook for an additional 2-3 minutes, stirring occasionally until the liquid has been absorbed by the tofu.
- Pour the water into the skillet and stir everything together. Cook for an additional 2-3 minutes, stirring occasionally until the liquid has been absorbed by the tofu.
- Remove the skillet from the heat and add the lemon juice. Stir everything together one more time. Your Sofritas are now ready to be served!
Notes
Chef’s notes:
- If you like your Sofritas spicier, you can add more chipotle peppers or even a dash of cayenne pepper.
- Sofritas can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months. To reheat, simply warm them up in the microwave or on the stove.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
