A great substitute for whole eggs, these egg beaters recipes are easy to make and can be used for breakfast, lunch, or dinner. You’ll find everything from classic frittatas to easy, egg muffins.
Egg beaters are a product made from egg whites and seasonings. This popular choice is used to replace whole eggs in your favorite dishes.
This is a great way to skip the calories and cholesterol that come from regular eggs.
The egg beater recipes below cover every meal and help you maximize flavor as well as protein. Below you’ll find ways to make fluffy pancakes or easy casseroles all without actual eggs.
1. Biscuits and Gravy
Classic comfort food this biscuits and gravy recipe is perfect for breakfast! Made with egg beaters, sausage, and melted cheese, this recipe is a savory blend of flavors and a tasty way to kick off the day. Great for a lazy Sunday morning or for feeding a crowd over brunch, this recipe is always a hit.
2. Sausage Breakfast Casserole
A cheesy breakfast casserole that’s low in fat. This egg beaters recipe is made with a few easy swaps to keep it healthy and savory. Made with whole wheat bread, low-fat cheese, and turkey sausage, it’s a great way to indulge in comfort food while still gaining some healthy fuel.
3. Egg Beaters Quiche
Made in just 5 minutes with only a handful of ingredients, these mini quiches come together in no time. Rich in flavor and with a hint of color from broccoli, the quiches are veggie-based and sprinkled with both parmesan and cheddar cheese to maximize flavor.
4. Breakfast Pizza
The best way to start your day. This breakfast pizza is a tasty blend of crescent rolls, hashbrowns, eggs, and cheese. Perfect for hosting guests, pair this pizza with some fresh fruit for a complete meal. Your favorite breakfast foods rolled into one delicious item.
5. Egg Beaters Breakfast Muffins
With just 5 minutes of prep time, these breakfast muffins come together quickly. And with 9 tasty flavor ideas, you can easily make these every week and not become bored. These breakfast muffins are whole30-approved and the perfect way to stay healthy on the go.
6. Breakfast Bowl
Warm up from the inside out with this tasty breakfast bowl! Made with spinach, bacon, and potatoes, this breakfast recipe is hearty but easy enough to make. A wholesome dish that uses egg beaters to come together and cheddar cheese for a gooey, savory flavor. Top it with some avocado or salsa and you’ll be ready to dive in.
7. Cheese and Herb Mug Scrambler
A protein-rich breakfast that’s ready to eat in under 10 minutes. This mug scrambler is the perfect way to grab a warm breakfast when you’re short on time. Made with egg beaters and herb and garlic cheese for easy flavor all you need to do is grease a mug and pop it all into the microwave for it to come together.
8. Low Fat Frittata
Low in fat and calories but high in flavor. This frittata takes a classic dish and lightens it up by using egg beaters in place of whole eggs. The tomatoes and asparagus in the frittata bring a nice, bright flavor to the dish, and topped with Swiss cheese brings a rich flavor. A great breakfast recipe that’s also high in protein.
9. Egg Beater Muffins
The easiest breakfast recipe you’ll find. These egg muffins need only 3 ingredients and almost zero prep time. They’re simple, protein-packed, and a great way to grab a snack while rushing around. Prep them in advance and all you need to do is reheat them and get out the door.
10. Banana Walnut Pancakes
The best kind of comfort food. These banana pancakes are packed with all the flavors you love, drizzled with syrup, and easy to make. They use egg beaters are the base to keep them fluffy and pack a punch of protein. Great for a slow Sunday morning or brunch recipe with friends.
11. Bacon and Cheese Mug Scrambler
If you’re a fan of mug cakes for the ease and simplicity, this is the breakfast version! This mug scrambler uses egg beaters, bacon, and cheddar cheese to come together. From there, all you need to do is pop it in the microwave and heat it up! An easy, warm breakfast made in under 5 minutes.
12. Breakfast Casserole
The best breakfast for school mornings or holiday get-togethers. Thai breakfast casserole can be meal prepped in advance to keep a busy morning simple. Made with hashbrowns, sausage, and a hint of mustard for flavor, this breakfast casserole is a warm blend of flavors to keep you full.
13. Tomato Broccoli Fritatta
Thick and fluffy this frittata recipe is great to cozy up with! Made with lots of vegetables and turkey bacon to keep it low in fat, this frittata comes in at 5 Weight Watchers points. With light seasonings, the natural flavors of the dish come out, and baking it in the oven results in a delicious, comforting texture. Perfect to start the day.
14. Egg Beaters Nog
If you love a classic, creamy, cinnamon flavor, this nog is for you! With all the comfort of cinnamon, nutmeg, and vanilla you’ll want to curl up with a glass of this egg nog all weekend long. Delicious as-is or with a shot of your favorite brandy added to it.
15. Sunday Brunch Egg Casserole
A lightened-up version of your favorite dish that still tastes delicious. This casserole is perfect for Sunday brunch. Made with green pepper, onion, and bacon it has a light but savory flavor. Add in some frozen hashbrowns and the casserole bulks up and is easy to stretch. Perfect served with some fruit or Danishes to round out the meal.
16. English Muffin French Toast
Using egg beaters for French toast helps a tasty recipe transform into a low-fat dish you’ll make again and again. It’s an easy breakfast that comes together quickly and with lots of flavor. Drizzle on some maple syrup for indulgence and this treat will have you craving breakfast all day long.
17. Ham and Egg Breakfast Muffins
These breakfast muffins are the perfect way to start your day. Made with egg beaters and ham they’re then flavored with Gouda cheese for a rich taste. With half the calories and cholesterol of regular eggs, these muffins are a healthy twist on a classic recipe that you’ll soon fall in love with.
18. Homemade Chaffle
Chaffle is a blend of eggs and cheese that’s turned into a waffle shape. This chaffle recipe requires only 3 ingredients which makes it simple to whop up when you’re short on groceries. With the perfect balance of proteins and healthy fats, it’s a rich recipe that’s sure to fill you up.
19. Ham and Egg Omelet Cups
An on-the-go omelet with a ton of savory flavor. These little bites take a muffin tin, wrap the base in deli ham, and bake the eggs in the cups. The result is a protein-packed, quick-to-grab omelet that tastes delicious. Whip up a batch or two of these omelet cups and keep them on hand for busy weeks!
20. Egg Beater Omelet
Light, fluffy, and flavorful! This omelet can be made into anything you want it to be. Using egg beaters and cottage cheese along with a unique spice blend it’s a filling way to kick off the day. Add in your favorite vegetables and you can make this break seem like new each time you make it.
