That it is lunch does not mean it should be boring! Science has proven that it is that meal that helps to keep you going in the middle of the day. A lot of people also mention that the ideal lunch for them is one that contains leafy vegetables and a variety of protein combinations. So we have put together these meals for Weight Watchers that you can put together in 30 minutes or less. We are sure you want to know what they are. Let’s find out!
1. Mediterranean Chickpea Salad
Do you want a quick, easy, and light lunch fixed? This vibrant meal right here is a great option. It is a refreshing salad that features chickpeas, bright red tomatoes, cucumbers, and feta, drizzled with olive oil. The Weight Watchers Point is 6, and this recipe from Dishing Out Health will show you how to make it.
2. Turkey and Avocado Wrap
Okay, yet again, the idea is to make it simple and quick while maintaining its deliciousness. With a Weight Watchers Point of 7, this delicacy of Lean turkey, creamy avocado, and crisp veggies wrapped in a whole-grain tortilla is good for the healthy balance you are trying to maintain. This recipe from Fed and Fit gives you step-by-step instructions on how to prepare it. Enjoy!
3. Quinoa and Black Bean Bowl
If what you want is a touch of plant-based stuff in your lunch, check this out! This meal is not just delicious but also nutritious. When you combine quinoa and black beans topped with fresh salsa, you have goodness! Its Weight Watchers Point is 5. Don’t worry about how to prepare it, this recipe from Culinary 1 Touch Food has got you covered!
4. Caprese Stuffed Portobello Mushrooms
Vegetarians gather here. Even if you are not a vegetarian, we recommend giving this lunch meal a try. It is a delicacy of Portobello mushrooms filled with tomato, mozzarella, and basil. This recipe from Gypsy Plate will help you cook it. Oh, yes! It has a Weight Watchers Point of 4. Perfect, right? Absolutely!
5. Asian Chicken Lettuce Wraps
How does ground chicken sound? If you want to try out anything Asian for lunch, there are lots of options, but you can start with this. It is ground chicken with Asian-inspired flavours served in wraps of lettuce (we call them cups). Its Weight Watchers Point is 6. Simply Quinoia has a recipe that will show you the ropes to making it come alive. Happy eating!
6. Greek Yogurt Chicken Salad
You probably know that Greek yogurt is the real deal. But we will tell you that there are a few tweaks you can make that take it to a whole new level. With this protein-packed chicken salad that comes with a Greek yogurt dressing, you get a chance to watch your weight without feeling like you are missing out. Its Weight Watchers Point is 8. This recipe from The Clean Eating Couple will help you prepare it well.
7. Vegetarian Lentil Soup
One pot. Many flavours. One beauty. Multiple ingredients. This hearty lentil soup is a mix of colorful vegetables. If you want to bring back the oldies vibe for your lunch, then this is your go-to. The Weight Watchers Point is 3, and there is a recipe from Pick Up Limes to assist you in preparing this delicious meal. Try it out!
8. Salmon and Quinoa Patties
High in protein, low in carbs. Is that what you want for lunch? This healthy patties recipe from Bowl of Delicious is made with salmon, quinoa, and herbs. The Weight Watchers Point is 7. If you think this is something you want, check it out. It is worth trying out!
9. Mexican Cauliflower Rice Bowl
How do you take cauliflower and make magic with it? You will find out at this meal. This recipe is from Belly Rules the Mind, and it shows you how to prepare it without thinking too hard about what you are doing. Cauliflower rice topped with seasoned black beans, veggies, and salsa—C’mon, this is what you are in for! The Weight Watchers Point is 6. Check it out!
10. Pesto Chicken Pasta Salad
Get layers of amazing Italian flavor. If you want to have an Italian lunch, this is a great option among the others. With grilled chicken tossed with whole-grain pasta and pesto dressing, you already know that you are in for a great treat. Its Weight Watchers Point is 9 and this recipe from Myanomis Kitchen shows you how to make it step by step.
11. Egg Salad Lettuce Wraps
You could decide and say, “I want a classic lunch.” We’ve got you covered. This egg salad recipe from Eating Well teaches you how to make egg salad wrapped in crisp lettuce leaves. It does not take much time, and its Weight Watchers Point is 5. Another interesting thing about this meal is that it is great if you are looking to swap bread for something low-carb.
12. Shrimp and Avocado Salad
This is yet another low-carb delicacy. But, It is not only low in carbs but also high in protein. It is a light and refreshing salad featuring succulent shrimp and creamy avocado. It has a Weight Watchers Points of 8. Want to learn how to make it? This recipe from Healthy Fitness Meals has got you covered. Get cooking!
13. Turkey and Veggie Skewers
This is perfect for both lunch and dinner. Per serving, it is just 4 Weight Watchers Points. Skewers with lean turkey, colourful bell peppers, and cherry tomatoes. Pairing all these together, you can tell that you are in for a great lunch treat. This recipe from I8r helps you make it step by step without a hassle. Don’t overthink it, try it out!
14. Sweet Potato and Black Bean Quesadilla
Are you having people around for lunch? This is a great meal to put together quickly. Ideal for vegetarians, it is filled with all the flavour that you need in a meal. It is a whole-wheat quesadilla filled with sweet potatoes, black beans, and cheese. It has a Weight Watchers Point of 6. Check out this recipe from the Healthy Family Project to get inspired as you cook. Alright, go check it out!
15. Teriyaki Tofu Stir-Fry
Last but not least, there is a plant-based meal. The teriyaki tofu stir-fry is great because you can pair it with both grains and noodles. Yes! Tofu stir-fry with a flavorful teriyaki sauce and a mix of veggies. The thing is that if you are making an effort to keep your points, then opting for a plant-based lunch is perfect. This meal has a Weight Watchers Point of 7. If you’re wondering how to make it, this recipe from Rise Shine Cook will help. Enjoy!
It is possible to have a vibrant lunch while watching your weight. But it could look like a hard thing, and you could feel like you are missing out if you do not find the right things to eat and replace your previous diet. To get this out of the way, we have put these 15 lunch ideas together. They are not just lunch ideas, but ones you can put together in 30 minutes or less. Which idea stood out to you? Or which do you think you like most? Is there a way you could tweak anyone? Let us know in the comments. It’s always open!
