You don’t have to be restricted because you are a vegan, and you can watch your weight and still eat healthy and delicious meals. If you’ve been consuming animal products in your daily diet and are now thinking of transitioning to vegetarian options, without missing out on taste. If you are looking for meals that are easy to make and at the same time nutritious for you, here are 15 recipes for you.
The recipes provide a wide range of nutritious and delicious foods; they’ll satisfy your different dietary needs. They contain recipes with wholesome carbs, low-fat dairy, legumes, fruits, and lots of vegetables.
There’s no time like now to include more plant-based foods in your diet. Thankfully, grocery store shelves are now stocked with countless tasty options, such as vegan cheeses, yogurts, and non-dairy milk. The surplus of plant-based ingredients now makes embracing a vegan lifestyle enjoyable and convenient. You now have lots of options to explore!
Turkey and Veggie Casserole
This recipe from Better Homes and Gardens is a blend of veggies, broccoli florets, chicken broth, ground turkey, and light sour cream; it has 5 Weight Watchers points and can be prepared in 25 minutes. Better Homes and Gardens says that it is easy to prepare, and you can use fresh veggies instead of dry ones.
Chicken and Rice Casserole
Chicken and rice casserole from The Cookin’ Chicks is best served for dinner. The Five Weight Watchers Point Meal is a combination of tender chicken and creamy rice, and according to The Cookin’ Chicks, it will be ready from the oven in 10 minutes. It contains cheese, vegetables, mushrooms, onion, and seasonings. It doesn’t require too many ingredients. You can even use your leftover chicken!
Mexican Quinoa Casserole
The Mexican Quinoa Casserole from Eating Bird Food is a very delicious and healthy food with 5 Weight Watchers points. This casserole has a mixture of veggies, quinoa, beans, and cheese, giving it a traditional Mexican flavor. Eating Bird Food also mentioned that it is gluten-free which makes it very safe for vegetarians and weight watchers.
Spinach and Mushroom Casserole
The Spinach and Mushroom Casserole is a blend of eggs, mushrooms, spinach, and cheese with seasoning. You won’t have to worry about adding weight because it’s a healthy and delicious five-point meal. It contains Spinach leaves, mushrooms, cheese, and seasonings to taste. My Great Recipes mentioned that it’s an easy meal to prepare.
Zucchini and Ground Beef Casserole
Zucchini and Ground Beef Casserole from Amiras Pantry is a delicious meal containing ground beef casserole with fresh aromatic herbs. Amiras Pantry stated that it’s a low-carb dinner that has just 5 Weight Watchers points: it contains zucchini, chicken or turkey broth, ground beef, garlic cloves, and vegetables. it’s okay for those who are mindful of their weight.
Broccoli and Cauliflower Casserole
Broccoli and Cauliflower Casserole from Ev’s Eats is a perfect side meal for dinner. It’s a blend of broccoli, cauliflower, onions, melted butter, vegetables and seasonings for taste. The Five Weight Watchers Point meal is a blend of bacon, cheese, cauliflower, sour cream, and broccoli. Ev’s Eats also mentioned that it’s a keto-friendly meal.
Tuna Noodle Casserole
Tuna Noodles Casserole from Damn Delicious is made of egg noodles, crispy panko toppings, and canned tuna. It’s a five-weight Watchers Point meal that takes a few minutes to prepare. It contains sliced mushrooms, drained tuna, cheese, potato chips, and vegetables. Don’t forget your seasonings to taste. Damn Delicious mentioned that not all tuna noodle casseroles are prepared the same way, but if you want, it will turn out just fine.
Sweet Potato and Black Bean Casserole
The sweet potato and black bean casserole from Eat Your Skinny is a delicious and healthy meal with Mexican flavors. It has five Weight Watchers points, it’s a blend of drained black beans, sweet potato, tortilla bitz, salsa, vegetables, and seasonings. Eat Yourself Skinny noted that it is dairy-free, gluten-free, and perfect for vegans.
Sausage and Egg Casserole
Sausage and Egg Casserole from Plowing Through Life is a five-weight Watchers Point meal. Perfect for both dinner and breakfast. It’s a combination of eggs, sausage, milk, bread, and cheese, all baked together. Plowing Through Life states that you can make adjustments to the number of eggs or milk depending on your preference.
Mediterranean Chickpea Casserole
The Mediterranean Chickpea Casserole from A Saucy Kitchen is a meatless meal prepared within 20 minutes. If you love to make dinner that doesn’t require too many ingredients, Mediterranean Chicken Casserole is a good option. It contains chickpeas, spinach, Mediterranean spice, and crushed tomatoes. Saucy Kitchen noted that this five-weight Watchers Point meal is gluten-free and okay for vegetarians. It is high in fiber, protein, and healthy carbs.
Cheesy Chicken and Broccoli Casserole
The cheesy chicken and broccoli casserole from The Country Cook is a perfect meal for a family dinner. It’s a five-weight Watchers Points meal that can be prepared in 45 minutes. The meal combines chicken, broccoli, milk, cheese, unsalted butter, and other seasonings for taste. The Country Cook noted that the cheesy chicken and broccoli casserole is a delicious and cheesy way to eat veggies.
Spaghetti Squash Casserole
Spaghetti squash casserole from Spend with Pennies is a quick dish that can be prepared in 35 minutes! You don’t need too much time or money to get this meal ready. It’s five-weight watchers-point recipe containing Spaghetti squash, meat sauce, and cheese are all baked together. Spend with Pennies also mentioned that it’s a low-carb meal that is perfect for vegetarians. You can serve it with a salad on the side.
Buffalo Cauliflower Casserole
The Buffalo Cauliflower Casserole from Eating Well is a low-carb recipe with five Weight Watchers points. It is spicy and satisfying; it contains cauliflower florets, onions, whole milk, reduced-fat cream cheese, hot sauce, and seasonings to taste. Eating Well also mentioned that it is nut-free and gluten-free, which makes it perfect for anyone mindful of their weight.
Vegetarian Enchilada Casserole
The vegetarian enchilada casserole from Chef Savvy is a delicious meal with five Weight Watchers points. It’s a combination of black beans, shredded lettuce, corn, reduced-fat cheese, and enchilada sauce.
Remember to add seasonings for taste. You can add more veggies; it’s perfect for vegans. Chef Savvy noted that you can make your enchilada sauce. This recipe is very easy to make, and it tastes amazing!
Vegetarian diets are often praised for their health benefits because they generally contain plant-based foods. They contain more fiber and less protein compared to non-vegan diets. This helps to facilitate saccharolytic functions.
All these recipes are perfect for vegetarians and Weight Watchers; they contain healthy nutrients and are easy to make. Try out these recipes and let us know your thoughts in the comment section.
