Can you hear the sound of birds chirping already? Flowers are blooming, and your taste buds are begging for something light, fresh, and streaming with flavor! Summer is right around the corner and this is the perfect time to exchange those heavy winter stews for dishes that celebrate the season’s bounty. Let go of the idea that healthy is bland, because we’ve got a treasure trove of lusciousness for you!

Here are 14 incredible dinner recipes with 7 Weight Watchers points or less, courtesy of the amazing Drizzle Me Skinny website. We’re talking about vibrant vegetables like peas and asparagus, as well as sunshine-kissed citrus that’ll add light to your day and a blend of flavors that’ll have you humming happily while you cook or singing from the rooftops. This recipe answers every craving, from the satisfying protein-packed pasta to the creamy, comforting soups that are great for a cool summer dinner. So, it’s time to dust off your aprons! Why? Whip up some seriously delicious and, of course, healthy meals that’ll make you appreciate summer in the best way possible. If you are set, let go!

Lemony Spinach Couscous with Creamy Burrata

This amazing dish bursts with springtime flavors. Creamy burrata adds a touch of luxury, while lemon and spinach keep it light and refreshing. It is ready in 20 minutes and has 5 Weight Watchers points, so you are on the right track to a healthy diet! Any protein of your choice makes this meal a delightful early summer dinner. If you want more of the bright and warm flavor, the lemon zest and juice do justice to that.

Spring Vegetable and Barley Risotto

Barley offers a satisfying, chewy texture, while spring vegetables like asparagus and peas add pops of color and flavor. Perfect for a comforting yet light meal. This meal has a delicious, satisfying, and creamy flavor that you can’t resist. For a lighter and healthier meal, you can use yogurt and pumpkin puree for cream and cheese. With this, you have a healthy meal with 6 Weight Watchers Points.

Spring Chicken Soup with Veggies and Quinoa

This protein-packed soup with 4 Weight Watchers points is a perfect way to warm up on a cool summer evening. Quinoa gives a delightful bite, and you’ll get satisfying freshness from the vegetables. If you want a blend of Chinese and Japanese flavors, then chicken soup with veggies and quinoa is your sure bet!

Orecchiette with Asparagus, Peas, and Lemon

This is a perfect way to celebrate the early summer’s bounty because you’ll use different ingredients that are available this time of year. Orecchiette, a fun-shaped pasta (you can use other pasta of your choice), adds a playful feel, while asparagus and peas give a burst of flavor and beautiful color. Lighten Up your day with this beautiful and delicious delicacy, with the Drizzle Me Skinny recipe guiding you through the procedures you need to prepare this meal.

Spring Green Pasta Toss

This is a delightful meal that you’ll jump at when you see it because of its beautiful color and irresistible flavor. Herbs like basil and mint enhance this simple pasta dish. You don’t have to worry about what to eat when you are busy with work or other activities because you have this quick and easy 5 Weight Watchers Points meal that’s perfect for busy schedules and weeknights.

Spring Vegetable Soup with Orzo

This minestrone-inspired soup features a variety of seasonal vegetables, like carrots and green peas, swimming in a light and flavorful broth. Orzo, a tiny, rice-shaped pasta, adds a delightful texture to the soup. It’s a 2-point meal. You shouldn’t forget all the amazing seasonings in the Drizzle Me Skinny recipe to spur your taste buds to a delightful experience! Spring vegetable soup with orzo is a great way to welcome your guests.

Pasta and Spring Vegetables with Feta

This unique meal is made with whole wheat pasta with grape tomatoes, asparagus, and Feta cheese, which adds a salty tang to this veggie-packed pasta dish. It’s for sure a great way to use up your seasonal vegetables and whip up a quick and satisfying meal, which means you can improvise with some of the ingredients. It’s a 6-point meal that you won’t get tired of; your taste buds will always want more!

Spring Vegetable and White Bean Soup

This incredible soup is hearty and vegetarian; its major ingredients are baby spinach, asparagus, and cannellini beans. The hearty white beans make this soup incredibly filling, while seasonal vegetables like carrots and zucchini add a vibrant touch. Interestingly, the parmesan cheese gives a complimentary finishing touch to the soup and blends the taste of all the ingredients to give a delectable and joyful flavor. You won’t want to miss this 5-point meal.

Lemon Risotto with Spring Vegetables

A creamy and flavorful twist on the classic risotto. Creamy, light, and satisfying—hmm, a taste of goodness! The 6-point meal is a delightful option for a special dinner. It can be served as a vegetarian main dish or as a side dish; whichever way it’s served, it works perfectly well. Check out the Drizzle Me Skinny recipe for simpler procedures and more recipes.

Chipotle-Lime Chickpea, Avocado, and Tomato Salad

Looking for a vegetarian option? Look no further! Your answer is right here. This protein-packed salad erupts with palatable flavors, thanks to chipotle and lime, while creamy avocado adds a satisfying richness to the meal. A blessing to the taste buds, that will keep you brightened up for the rest of the day.

Asparagus, Sugar Snap, and Ricotta Pizza

This light and refreshing pizza is perfect for a fun and flavorful dinner; its toppings are loaded with nourishing veggies, and the pizza dough is made with whole wheat, which makes it a healthy light meal. The amazing thing is that ricotta cheese adds a creamy base, while asparagus and sugar snap peas bring a delightful sweetness to your experience. And it’s just 4 WW points.

Grilled Lemon Chicken with Spring Pea Saute

This is a classic combination of grilled lemon chicken refreshed with a vibrant pea sauce. Simple yet exceptionally flavorful, the 4-point meal is indeed a weeknight winner and you can’t go wrong with it. If you are up for a tangy and incredible taste, then Drizzle Me Skinny has a recipe you would love to try.

Spring Vegetable Soup with Pesto

Who can resist the flavor of pesto? Even picky eaters will enjoy this gluten-free soup that incorporates the deliciousness of pesto into a light and refreshing soup base. It’s perfect for a cool summer evening, and it’s only 5 WW point Due to the presence of veggies like carrots, tomatoes, and peas, as well as garlic, celery, and leeks, it is loaded with nutrients and irresistible flavor.

Chicken and Asparagus Stir-Fry with Basil

Healthy stir-fries are great ways to use up leftover chicken with other veggies. Asparagus adds a touch of elegance, which makes it an amazing low-carb meal, while fresh basil brings a delightful seasonal aroma. The interesting thing about this 6 WW point meal is that you can use any veggie of your choice for this stir fry, and you get an amazing result! Drizzle Me Skinny has recipes to make your cooking journey an easy ride; you should check them out.


Early summer promises fresh flavors, lighter meals, and a new spice for life, but that doesn’t mean you should sacrifice satisfaction! With these 14 delicious recipes, you can enjoy a satisfying and flavorful meal without spending much (or stretching your Weight Watchers points)! So grab your favorite and spice up your seasonal experience.

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About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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