As we head into fall and the holiday months, there’s not much better than a Trader Joe’s Fall Haul! But, if you’re currently on Weight Watchers, you may feel like you are going to miss out on the fun. But Trader Joe’s has you covered with several Weight Watchers-friendly foods you can easily incorporate into your day without draining all of your WW points. These 13 Weight Watchers Fall Trader Joe’s Items will have you on point with your diet all while enjoying the delicious flavors that are infused into the autumn season. 

trader joes pumpkin alfredo
photo credit: Kalea Martin/shutterstock
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From ice cream to soup, there are a variety of items you can enjoy while on Weight Watchers. Each item picked for this list perfectly celebrates fall flavors and will show you that you don’t have to indulge in high-point food just to enjoy the season. Stay strong, push for your Weight Watchers goals, and go get your Weight Watchers Fall Trader Joe’s Items! 

Weight Watchers Fall Trader Joe’s Items: Pumpkin Hold the Cone – Mini Pumpkin Ginger Ice Cream Cones

Even in the colder months, you can still enjoy a bit of ice cream! These pumpkin ginger ice cream cones are perfect if you need a little hit of sweetness after dinner and even in just a few bites, they really pack in the fall flavors. At just 4 WW points per cone, you can probably fit in a few. 

1 cone is 4 WW points. 87 calories, 4 g fat, 10 g carbs, 1 g protein, .3 g fiber, 7 g sugar, 35 mg sodium. 

Pumpkin Butternut Squash Bisque

This soup is absolutely amazing on a cold autumn evening. It’s packed with the season’s best vegetables – pumpkin and butternut squash. It’s creamy without being high in calories and will hit the soup spot. You can have one cup for just 2 Weight Watchers points! Add a rotisserie chicken on the side for some protein, and you’ve got a fully balanced, low-point fall meal. 

1 cup is 2 WW points. 100 calories, 4.5 g fat, 15 g carbs, 1 g protein, 3 g fiber, 8 g sugar, 750 mg sodium. 

Weight Watchers Fall Trader Joe’s Items: Fall Harvest Salsa

If you have not had this salsa yet, you are missing out! This is a fall favorite, and I can’t wait for it to come out each year. You may not have the points allowance for a chips and salsa snack, but you still need this salsa for other uses. It’s great on egg white or egg omelets, low-carb chicken tacos, and more. It’s a great way to add in fall flavor with a bit of spice. 

2 tbsp is 0 WW points. 10 calories, 0 g fat, 3 g carbs, 0 g protein, 0 g fiber, 2 g sugar, 75 mg sodium. 

Mini Pumpkin Ginger Scones

Imagine waking up on a chilly fall morning and enjoying a cup of coffee with a mini pumpkin ginger scone for just 5 Weight Watchers points. You can now make that happen with the scones Trader Joe’s offers. Get your fall scone fill with these pumpkin ginger scones, then move onto eggs or egg whites for breakfast and you will have had a filling, low-carb, energizing breakfast. 

1 mini scone is 5 WW points. 110 calories, 4.5 g fat, 15 g carbs, 2 g protein, .3 g fiber, 5 g sugar, 100 mg sodium. 

Weight Watchers Fall Trader Joe’s Items: Autumnal Harvest Soup

Another great fall soup is Trader Joe’s Autumnal Harvest soup. It has more points than the pumpkin bisque, but it’s also more hearty. One cup is 6 Weight Watchers points. This harvest soup is packed with veggies such as pumpkin, butternut squash, tomatoes, onions, celery, and carrots and is pureed with some heavy cream to create a warm, comforting creamy soup. 

1 cup is 6 WW points. 150 calories, 8 g fat, 20 g carbs, 3 g protein, 4 g fiber, 11 g sugar, 790 mg sodium. 

Pumpkin Spice Rooibos Tea

Pumpkin Spice Rooibos Tea will warm you up from the inside out without using up any of your Weight Watchers points at all. Tea is zero Weight Watchers points, and if you need a bit of sweetness in tea, add in some stevia and frothed almond milk. You’ll have a zero-point cup of comfort for the autumn season. 

1 tea bag is 0 WW points. 0 calories, 0 g fat, 0 g carbs, 0 g protein, 0 g fiber, 0 g sugar, 0 mg sodium. 

Weight Watchers Fall Trader Joe’s Items: Pumpkin Cream Cheese Spread

This cream cheese spread is a true pumpkin item. The second ingredient is pumpkin! It’s creamy and very easy to spread over a piece of toast or pumpkin bagel for a delicious breakfast or mid-morning snack. You could even dip some fruit in it, like apple slices, to keep the points low and the fall flavors high. 

2 Tbsp is 3 WW points. 70 calories, 5 g fat, 6 g carbs, 0 g protein, 1 g fiber, 4 g sugar, 110 mg sodium. 

Petite Pumpkin Spice Cookies

These pumpkin-spiced shortbread cookies are encased in a yogurt coating. It blends perfectly with the buttery, dry shortbread, creating a melt-in-your-mouth confection. Dip these in a bit of coffee, and you’ve got a fun, slightly sweet afternoon snack to hold you over until dinner. Four petite pumpkin spice cookies are 8 Weight Watchers points, and just 150 calories. 

4 petite cookies are 8 WW points. 130 calories, 6 g fat, 18 g carbs, 1 g protein, 0 g fiber, 13 g sugar, 50 mg sodium. 

This Pumpkin Walks Into A Bar

In need of a fall-flavored snack bar? These fruit cereal bars are perfect for an on-the-go snack. At 6 Weight Watchers points each, This Pumpkin Walks Into A Bar snack bar will keep you satisfied until you can eat a real meal and you get to enjoy some fall flavors as well. Each bar has real pumpkin in it along with healthy carbs such as oat flour, honey, and wheat bran. 

1 bar is 6 WW points. 140 calories, 2.5 g fat, 27 g carbs, 2 g protein, 1 g fiber, 15 g sugar, 100 mg sodium. 

Weight Watchers Fall Trader Joe’s Items: Creamy Toscano Cheese with Cinnamon

Creamy Toscano Cheese with Cinnamon will be the new star of your cheese and fruit boards. On Weight Watchers, it’s common to opt for lower-fat cheese because they are so low in points, but this cheese is worth the splurge of 5 WW points. It’s easily spreadable on a cracker or piece of fruit and will round out any fall-themed charcuterie board. 

1 oz is 5 WW points. 120 calories, 10 g fat, 7 g carbs, 0 g protein, 0 g fiber, 0 g sugar, 170 mg sodium. 

Trader Joe’s Chicken Cheese & Green Chile Pupusas

Pupusas are soft, savory pancakes made of corn flour dough, that have been stuffed with meat and cheese. This autumn version highlights chicken, cheese, and green chilis. You get a hint of spice from the green chili which is just enough to warm you up a bit. And you can use a pupusas or two for a lunch on the go, or even an afternoon snack at just seven Weight Watchers points per serving. 

1 pupusas is 7 WW points. 220 calories, 10 g fat, 21 g carbs, 13 g protein, 2 g fiber, .5 g sugar, 230 mg sodium. 

You don’t have to skip out on all the fall-themed fun food just because of your diet. These Weight Watcher Fall Trader Joe’s Items will have you enjoying the most that fall has to offer, without adding to the waistline!

For even more Weight Watchers Friendly Items, check out these Healthy Snacks at Trader Joe’s.

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About Meag

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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