This Delicious Porotos Granados Soup Is Perfect For Weight Watchers (Just 1 Point)

Porotos Granados Soup, or simply Porotos Granados as known in Chile, is a hearty and substantial soup that has been a staple in Chilean diets since colonial times. It brings together many ingredients that are 0 Weight Watchers points, making it a perfect adaptation for our needs. Originally, the poroto granado, a legume native to South America, is not as well-known in other countries.

However, the good news is that it closely resembles white beans, making it easy to swap in recipes. Other essential ingredients include yellow corn kernels, pumpkin, and longaniza (pork sausage). Naturally, we’ll omit the longaniza to achieve a recipe that barely tips the scale at 1 Weight Watchers point, making it ideal for use as an appetizer followed by some chicken with a green salad. It’s a deliciously filling menu with very few points, and like all our recipes, it’s packed with fiber and incredibly satisfying.

Why you should Try Sopa de Porotos Granados

This recipe offers a delightful flavor profile with an unexpected combination of white beans, corn kernels, and pumpkin. It’s a blend of flavors that is both comforting and intriguing. What’s more, these are ingredients that you likely already have in your pantry or can easily find at any market.

The addition of pumpkin and cooking in the Instant Pot results in a wonderfully creamy soup with a warm, inviting yellow hue. It achieves a creamy texture with carbohydrates from pumpkin, which have a very low glycemic index. Additionally, this soup is rich in fiber, making it incredibly filling. You’ll feel satisfied with just a few Weight Watchers points, thanks to the fiber content that keeps you feeling full longer.

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Servings: 6

Serving size: 400 g.

Ingredients:

• 1 ½ cups cooked navy beans (390 g)
• 1 cup yellow corn kernels (160 g)
• 2 cups diced pumpkin (300 g)
• 1 cup diced white onions (150 g)
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon olive oil
• 1 teaspoon paprika
• ½ teaspoon oregano
• 6 cups vegetable or chicken broth (1440 ml)

Instructions:

1. Sauté Onions and Garlic: Set your Instant Pot to “Sauté” mode and heat the olive oil. Add the diced onions and minced garlic to the pot, and sauté until they are soft and translucent, about 5 minutes.

2. Add Spices: Once the onions and garlic are softened, add the salt, cumin, paprika, and oregano to the pot. Stir the spices into the onion mixture and cook for another minute to allow the flavors to meld together.

3. Add the cooked navy beans to the pot along with the diced pumpkin and yellow corn kernels, stirring to combine with the onion and spice mixture.

4. Pour in Broth: Pour the vegetable or chicken broth into the pot, stirring well to combine all the ingredients.

5. Pressure Cook: Secure the lid on the Instant Pot and set the valve to the sealing position. Cook on high pressure for 15 minutes.

6. Natural Release: Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to release any remaining pressure.

7. Adjust Seasoning: Taste the soup and adjust the seasoning if necessary, adding more salt or spices according to your preference.

8. Serve: Once the soup is ready, ladle it into bowls and serve hot. Optionally, garnish with a sprinkle of fresh cilantro before serving.

Variations and Substitutions

1. Base Options: While this soup typically features a variety of white beans known as porotos granados, you can use navy beans, lentils, beans, or even chickpeas instead.

2. Adding Protein: For a one-pot meal, add cubes of roasted chicken breast.

3. Herbs for Flavor: Enhance the taste of the soup by adding some aromatic herbs like cilantro and parsley.

Tips and Tricks for Making Porotos Granados Soup

1. Use the Sauté Function: Utilize the sauté function of the Instant Pot to brown the onions and pumpkins. This adds a delightful smoky flavor to your soup.

2. Extend Cooking Time for Creamier Texture: Cook the soup for an additional 20 minutes for a creamier consistency.

3. Opt for Canned Navy Beans for Convenience: If you’re short on time, use canned navy beans instead of cooking dried beans from scratch. However, if you prefer natural cooking, you can simmer white beans slowly over low heat.

4. Choose High-Quality Broth: The quality of the broth is crucial for this recipe. While chicken broth is my preference, make sure to choose one of good quality.

By following these tips and exploring the rich tradition Porotos Granados Soup, you’ll be treating yourself to a flavorful and satisfying meal that’s perfect for your Weight Watchers journey. Enjoy the comfort and nourishment of this classic Chilean dish while staying on track with your health goals.

WW Points

Canned navy beans 0 points
Ground cumin 0 points
Libby’s Whole kernel 0 points
Olive oil 0 points
sweet corn 0 points
Paprika 0 points
Uncooked pumpkin (sugar or sweet pumpkin) 0 points
Dried oregano 0 points
Onion 0 points
Chicken broth 0 points
Garlic 0 points
3 clove(s) 0 points
Table salt 0 points