These spinach dip rolls take your favorite party dip and wrap it up in something even more irresistible. Creamy, cheesy spinach filling is rolled inside soft dough and baked until golden — the inside stays lusciously melty while the outside gets just the right amount of crisp. They’re perfect for game day, holiday gatherings, or any occasion where you want a show-stopping appetizer that disappears in minutes. Make a double batch because you will absolutely wish you had more.
It’s football Sunday tomorrow!! To be honest I never cared for football, and it wasn’t until about 4 years ago that I started watching it, now NFL is pretty much the only sport I watch. There is just something awesome about Sunday football.. especially when the days get cooler, you hibernate inside all day in your pajama’s and eat yummy food while watching the games! My husband and I also get into the football pools so that makes it exciting ๐ When I think football food, I think easy fingers foods like wings and dips.. so I played on the dip idea and created these delicious spinach dip rolls, they only take 5 minutes to prepare and believe me.. a warm one right out of the oven and you will think you’ve died and gone to food heaven! They are pretty big, and while sure you could probably eat two, I found one to be quite satisfying, give the rest to the boys ๐ just 4 smart points each!
Tips & Variations
- Ingredient swap: Use light cream cheese and reduced-fat mozzarella in the filling to cut points while keeping it rich and creamy.
- Make-ahead: Assemble the rolls and refrigerate unbaked for up to 24 hours; bake fresh right before serving.
- Storage: Refrigerate baked rolls for up to 3 days; reheat in a 375°F oven for 8 minutes to restore the golden exterior.
- Variation: Add diced artichoke hearts to the spinach filling for a spinach-artichoke dip experience in every bite.
- Serving: Serve with a side of warm marinara or extra ranch for dipping to complement the creamy filling.
You might also like:
- Spinach Artichoke Stuffed Potato
- Spinach Cucumber Chicken Ranch Wraps
- Spinach & Veggie Breakfast Taco Bowls
Spinach dip rolls

Ingredients
- 1 package pillsbury pizza dough
- 1 8 oz package light cream cheese, softened
- 2 cloves of fresh garlic, diced
- 4 Tbsp finely grated parmesan cheese
- Green onion, diced very small
- 1/3 cup light, reduced fat shredded cheese, I used a 3 cheese blend
- 300 g pack frozen chopped spinach, thawed and drained
- Pinch cayenne pepper
- 1/2 tsp garlic salt
Instructions
- Preheat oven to 350F, spray a 9x13 casserole dish with non stick spray. *Note you can also use a baking sheet but cooking time may be slightly less..
- In a bowl mix together your softened cream cheese, spinach, 3 Tbsp of parmesan cheese (leave 1T aside) garlic, onion, shredded cheese and pepper.
- On a flat clean surface roll out your pizza dough, you want to get it to about 10x14.
- Evenly spread out your spinach dip mixture onto your dough covering it all.
- Roll your dough up, rolling your large end (14 in) over. Use a serrated knife and cut into 14 equal rolls.
- Place in your dish and then mix your remaining parmesan cheese and garlic salt together in a small bowl, sprinkle over the rolls.
- Bake in oven for approx 35 minutes or until rolls are a golden brown.
- Remove form oven and serve warm, makes 14 rolls at 4 smart points each on all 3 MyWW programs (3PP) Best stored in sealed container in fridge, these can be prepped in the morning, stored in fridge and baked later in the day.
- Nutritional info per roll (not incl spinach) Calories.. 121...Fat 5g...Sat fat 2.7g..Carbs 14.5g..Fiber 0.4g... Sugars 2.8g...Protein 4.6g











OMG These look amazing!!! I love your website and thank you for all you do to help us W.W. gals stay on track. Your photograph aint too shabby either:) YUM
Thank you Debra for your kind words ๐ I hope you enjoy the rolls if you make them ๐
Iโm excited to try these. During this quarantine time, itโs difficult to get ingredients you need in stores so I was wondering if you think the 2 ingredient dough would work and can you use fresh spinach?
Hi Patty, I think these will turn out with the 2ID, if you try let me know how they are ๐
Can I freeze these if we don’t eat them all?
Hi, yes absolutely ๐