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Get ready to warm up your dinner table this fall with this delicious Weight Watchers Pea and Spinach Soup! At only 3 points per serving, this nutrient-dense soup is the perfect way to enjoy a comforting meal while sneaking in plenty of hidden veggies. It’s quick to prepare—ready in just 30 minutes—making it ideal for busy weeknights when you want something hearty yet nutritious. Plus, this recipe is incredibly adaptable, allowing you to use up any leftover veggies in your fridge.
Ingredients
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For Weight Watchers Pea Soup, you will need ½ tablespoon of oil (7 ml) to sauté 1 large onion, roughly chopped (1 cup, 150 g), along with 2 minced cloves of garlic. Add 1 small potato, peeled and diced (75 g), followed by 4 cups of fresh spinach leaves (120 g) and 2 cups of peas (fresh or frozen) (280 g). Pour in 4 cups of chicken broth (960 ml), seasoning with salt and pepper to taste. Allow the soup to simmer until the ingredients are tender, then serve it hot, garnished with croutons and grated Parmesan cheese for added flavor and texture, making it a perfect fall dinner to savor the season.
Preparation
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Start by preparing all your ingredients: roughly chop the onion, peel and dice the potato, and mince the garlic. Having everything ready will make the cooking process smoother.
Sauté the Vegetables
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Heat the oil in a large pot over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and cook for another minute until fragrant.
Add the Potatoes
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Stir in the diced potatoes, combining them with the onion and garlic. Cook for about 3-4 minutes to allow the potatoes to start softening.
Add Broth, Simmer, and Blend
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Pour in enough chicken broth to just cover the vegetables, adjusting as needed depending on the size of your pot and the quantity of vegetables. Season with a pinch of salt and pepper, then bring the mixture to a boil. Reduce the heat to medium-low, cover, and let it simmer for about 10 minutes, or until the potatoes are tender. Once cooked, blend the soup directly in the pot using an immersion blender until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, blend until smooth, and return it to the pot.
Blend the Soup
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Once the vegetables are cooked, use an immersion blender to blend the soup directly in the pot until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.
Adjust Seasoning and Consistency
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Taste the soup and adjust the seasoning with more salt and pepper if needed. If the soup is too thick for your liking, you can add a bit more broth to thin it out.
Serve
Ladle the soup into bowls and top each serving with a handful of croutons and a sprinkle of grated Parmesan cheese. Enjoy this delicious and easy soup!
Variations and Substitutions
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You can easily adjust the soup to your liking! If you’re looking to lighten it up, omit the potato and substitute with a tablespoon of cornstarch instead; this maintains the creamy texture while reducing Weight Watchers points. Feel free to get creative with your vegetables—I’ve successfully used watercress and broccoli in place of spinach. For the broth, while I prefer chicken broth, you can use beef broth if you like or opt for a vegetarian option by using vegetable broth; homemade broth is always a great choice if you have the time. If you want a heartier soup, consider adding diced vegetables after blending and cooking for an additional ten minutes to increase the satisfaction factor. Lastly, for a delightful twist, I sometimes serve this soup with a couple of tablespoons of cooked pasta—it’s fabulous!
Tips and Tricks for This Soup
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For this delicious pea and spinach soup, start by chopping the potatoes and onions into large chunks, as precision isn’t necessary since everything will be blended. Feel free to adjust the ingredient proportions to your liking if you prefer more peas or spinach. Consider making a large batch and freezing some for later; this creamy, comforting soup can be enjoyed hot or cold, making it versatile for any season. For a perfectly smooth texture, blend thoroughly until creamy, just as I prefer. This nutritious soup is an easy way to incorporate more vegetables into your diet, whether as a comforting dinner or a refreshing summer meal.
