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Shepherd’s Pie Soup transforms a classic comfort food into a cozy, one-pot dish perfect for chilly evenings. This 1-Point Weight Watchers recipe features tender ground meat, hearty vegetables, and creamy mashed potatoes, all blended into a rich, velvety broth. A hint of Greek yogurt adds a satisfying creaminess without extra points, making it both indulgent and healthy. Ideal for meal prep or a quick family dinner, it’s a versatile option that won’t weigh you down. Looking for more wholesome, WW-friendly recipes? Check out our collection of dinner ideas and sides to round out your meals!
Get The Recipe Here: Shepherd’s Pie Soup
Ingredients In Shepherd’s Pie Soup
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For Shepherd’s Pie Soup, you’ll need ingredients for both the soup and the mashed potatoes. For the soup, gather 1 medium onion (finely chopped, about 1 cup or 150 g), 2 minced garlic cloves (1 tsp, 5 g), 1 lb (450 g) of ground turkey, 1 tbsp (15 ml) of olive oil, 1 tsp (5 g) of salt, ½ tsp (2 g) of black pepper, and 1 tsp of oregano. Add 2 medium diced carrots (1 cup, 150 g), 1 cup (150 g) each of sweet corn kernels and green peas (fresh or frozen), and 2 tbsp (30 g) of tomato paste. You’ll also need 4 cups (1 liter) of low-sodium chicken or beef broth and ½ cup (120 g) of low-fat Greek yogurt. For the mashed potatoes, use 1 large peeled and boiled potato (1 cup, 200 g), ¼ cup (60 g) of low-fat Greek yogurt, 2 egg yolks, ½ tsp (2 g) of garlic powder, and ½ tsp (2 g) of salt.
Step 1: Sauté Turkey and Aromatics
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Heat olive oil in a large pot over medium heat. Add ground turkey, season with salt and pepper, and sauté until fully cooked (6–8 minutes). Remove and set aside. In the same pot, sauté onion and garlic in the remaining oil for 3–4 minutes until soft and translucent.
Step 2: Simmer Vegetables with Broth
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Add carrots, sweet corn, oregano, tomato paste, and green peas to the pot. Stir to coat the vegetables, pour in the broth, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender. Stir in the cooked turkey.
Step 3: Prepare Mashed Potatoes
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Mash boiled potatoes until smooth. Mix in Greek yogurt, egg yolks, garlic powder, and salt until fluffy. Divide the mashed potatoes in half—one portion for the soup and the other for potato puffs.
Step 4: Thicken Soup with Mashed Potatoes
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Gradually stir half of the mashed potatoes into the soup to create a creamy consistency. Turn off the heat, stir in Greek yogurt, and adjust seasoning as needed.
Step 5: Bake Potato Puffs
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Preheat the oven to 400°F (200°C). Shape the reserved mashed potatoes into mounds on a parchment-lined baking sheet. Bake for 12–15 minutes until golden.
Step 6: Assemble and Serve
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Ladle the soup into bowls, top with 2–3 potato puffs, and garnish with parsley or chives. Serve immediately and enjoy!
Variations and Substitutions
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For variations on Shepherd’s Pie, the classic version with ground lamb offers authentic flavor if you can find it and have the points to spare. For a Weight Watchers-friendly option, swap the ground turkey with ground chicken breast for fewer points without sacrificing taste. To boost flavor and nutrition, consider adding extra veggies like red bell peppers, celery, or diced squash.
Tips and Tricks
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For the best Shepherd’s Pie Soup, consider garnishing with baked potato puffs for a festive touch, but keep portions in check if tracking points. Stir the mashed potatoes thoroughly into the soup to dissolve evenly and avoid starches settling at the bottom, which can cause sticking or burning. When adding Greek yogurt, turn off the heat immediately to maintain a creamy and smooth texture without curdling. This soup is perfect for meal prepping—make a large batch and store individual portions for quick and easy weekday meals.
Get The Recipe Here: Shepherd’s Pie Soup
