Name: Shepherd's Pie Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 medium onion (finely chopped (1 cup, 150 g)); 2 garlic cloves (minced (1 tsp, 5 g)); 1 lb ground turkey (450 g); 1 tbsp olive oil (15 ml); 1 tsp salt (5 g); ½ tsp black pepper (2 g); 1 tsp oregano; 2 medium carrots (diced (1 cup, 150 g)); 1 cup sweet corn kernels (fresh or frozen (150 g)); 1 cup green peas (fresh or frozen (150 g)); 2 tbsp tomato paste (30 g); 4 cups low-sodium chicken or beef broth (1 liter); ½ cup low-fat Greek yogurt (120 g); 1 large potato (peeled and boiled (1 cup, 200 g)); ¼ cup low-fat Greek yogurt (60 g); 2 eggs yolks; ½ tsp garlic powder (2 g); ½ tsp salt (2 g)

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Shepherd’s Pie Soup is a fun twist on the classic dish. It brings together sautéed ground meat, hearty vegetables, and creamy mashed potatoes, all in one warm and velvety bowl. A touch of Greek yogurt adds richness and pizazz.

Perfect for Weight Watchers, this hearty 1-Point soup is a satisfying, low-point meal that’s ideal for chilly nights or easy meal prep. Craving more wholesome recipes? Browse our Weight Watchers dinner ideas and healthy sides for even more inspiration!

Hearty and delicious Shepherd's Pie Soup in a bowl with a spoon on the side.

Why should you try Shepherd’s Pie Soup?

A Winter Warmer: This soup is an excellent choice for cold weather. It’s packed with proteins, vegetables, and carbohydrates, making it a complete meal in a single bowl.
Simpler than Traditional Shepherd’s Pie: Skip the layers and baking process! This soup captures all the flavors of Shepherd’s Pie without the hassle of assembling and baking. Everything comes together easily in one pot.
Homestyle comfort: Shepherd’s Pie Soup delivers a homely, comforting taste that’s hard to find in restaurant menus. The Weight Watchers twist makes it even more special for those looking to enjoy a low points version.
Customizable for any occasion: Whether you’re serving it as a cozy family dinner or meal prepping for the week, this soup adapts to your needs effortlessly.

Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 6
Serving Size: About 1 ½ cups (375 ml)

1 WW Point Per Serving. You can view the recipe on the WW App here. (WW login required.)

Ingredients In Shepherd’s Pie Soup

Shepherd's Pie Soup ingredients in separate dishes on a counter.

For the Soup:

1 medium onion, finely chopped (1 cup, 150 g)
2 garlic cloves, minced (1 tsp, 5 g)
1 lb ground turkey (450 g)
1 tbsp olive oil (15 ml)
1 tsp salt (5 g)
½ tsp black pepper (2 g)
1 tsp oregano
2 medium carrots, diced (1 cup, 150 g)
1 cup sweet corn kernels, fresh or frozen (150 g)
1 cup green peas, fresh or frozen (150 g)
2 tbsp tomato paste (30 g)
4 cups low-sodium chicken or beef broth (1 liter)
½ cup low-fat Greek yogurt (120 g)

For the Mashed Potatoes:

1 large potato, peeled and boiled (1 cup, 200 g)
¼ cup low-fat Greek yogurt (60 g)
2 eggs yolks
½ tsp garlic powder (2 g)
½ tsp salt (2 g)

Instructions

Step 1: Prepare the Ground Turkey and Aromatics

Heat 1 tablespoon of olive oil in a large pot over medium heat.
Add the ground turkey to the pot, seasoning it with 1 teaspoon of salt and ½ teaspoon of black pepper. Sauté the turkey, breaking it into small pieces, until it loses its pink color (about 6–8 minutes).
Remove the cooked turkey from the pot and set it aside.
In the same pot, add the finely chopped onion and minced garlic. Sauté in the remaining oil and turkey drippings for 3–4 minutes, or until the onions are soft and translucent.

Step 2: Cook the Vegetables and Combine the Ingredients

Add the diced carrots, sweet corn, oregano, tomato paste, and green peas to the pot. Stir well to coat the vegetables in the aromatic mixture.
Pour in the chicken or beef broth and bring the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for 20 minutes, or until the vegetables are tender.
Return the cooked turkey to the pot and stir to combine all the ingredients evenly.

Vegetables and aromatics sautéing in a pot.

Step 3: Make the Mashed Potatoes

Mash the boiled potato in a large bowl until smooth. Add ¼ cup of Greek yogurt, 2 egg yolks, ½ teaspoon of garlic powder, and ½ teaspoon of salt. Mix until well combined and fluffy.
Divide the mashed potatoes into two equal portions. Set aside one portion for the soup and the other portion for making the potato puffs.

Step 4: Add Mashed Potatoes to the Soup

Gradually stir half of the mashed potatoes into the simmering soup. Mix well to create a creamy, thick consistency. Ensure the mashed potatoes are fully incorporated into the broth.
Turn off the heat and stir in ½ cup of Greek yogurt. Taste and adjust the seasoning with additional salt or pepper if needed.

Step 5: Make the Mashed Potato Puffs

10. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
11. Use a piping bag or spoon to shape small potato mounds (about 2 tablespoons each) from the reserved mashed potatoes onto the prepared baking sheet.
Bake for 12–15 minutes or until lightly golden on top.

Piping the mashed potatoes into a baking dish.

Step 6: Assemble and Serve

Ladle the soup into bowls and top each serving with 2–3 mashed potato puffs.
Garnish with fresh parsley or chives if desired. Serve immediately and enjoy!

Variations and Substitutions

The original Shepherd’s Pie uses lamb, which is where the dish gets its name. If you can find ground lamb and have the points available, try the authentic version—it’s worth the effort!
Weight Watchers-friendly option: Substitute the ground turkey with ground chicken breast. It’s lower in points and still tastes fantastic.
Extra veggies: Red bell peppers, celery, or even diced squash are great options to boost the flavor.

Tips and Tricks for Making Shepherd’s Pie Soup

Garnish with potato puffs: If you’re making this for a special occasion, bake small potato puffs and place them on top when serving. They add a fun, decorative touch, though keep portions in check due to the points.
Incorporate the mashed potatoes carefully: When adding mashed potatoes to the soup, stir thoroughly to ensure they dissolve evenly. Be vigilant to prevent the potato starches from settling at the bottom, as they can stick and burn.
Don’t curdle the yogurt: Once you add Greek yogurt to the soup, turn off the heat immediately. This keeps the soup creamy and smooth.
This soup is ideal for meal prepping. Prepare a large batch on Sunday, and you’ll have a ready-to-go meal for busy weekdays. Store individual portions for easy reheating.

Shepherd’s Pie Soup Is A Weight Watchers Dream

Why should you try Shepherd’s Pie Soup?

Ingredients In Shepherd’s Pie Soup

Instructions

Step 1: Prepare the Ground Turkey and Aromatics