Photo Credit: Drizzle Me Skinny.
Finding a low-calorie muffin that still tastes like a treat can feel impossible, but these blueberry muffins deliver on all fronts. Theyโre fluffy, lightly sweetened, and packed with juicy blueberries, making them a perfect snack or breakfast option. Blueberries are not only delicious but also loaded with antioxidants and fiber, making these muffins a healthier way to satisfy your cravings. Plus, this improved recipe skips bananas and uses monkfruit sweetener for a better texture and flavor balance. Whether youโre watching your calories or just want a guilt-free indulgence, these muffins are sure to hit the spot!
Get The Recipe Here: Blueberry Muffins
Ingredients in Low Calorie Blueberry Muffins
For low-calorie blueberry muffins, you’ll need 1 ยฝ cups of flour and 2 teaspoons of baking powder as the base. Combine 1 egg, โ cup monk fruit sweetener, 1 cup unsweetened plain almond milk, 2 tablespoons canola oil, โ cup nonfat plain Greek yogurt, and 1 teaspoon vanilla extract for a moist and flavorful batter. Fold in 1 ยผ cups of fresh or frozen blueberries for a burst of fruity goodness in every bite.
Prepare and Preheat
Preheat the oven to 350ยฐF and prepare a 12-hole muffin tin with nonstick spray or liners (spray liners if using).
Mix Ingredients
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Whisk together the wet ingredients in a bowl. Add the dry ingredients and mix until just combined, then gently fold in the blueberries to avoid overmixing.
Bake and Cool
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Divide the batter evenly into the 12 muffin cups and bake for about 22 minutes or until fully baked. Let the muffins cool before storing in a sealed container or in the fridge.
Variations and Substitutions
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Here are some fun twists to try with these low-calorie muffins. Mixing in nuts can add a savory contrast to the sweetness and create a delightful texture. Lemon and blueberry is a classic pairingโjust add some lemon zest for an extra burst of flavor. If you’re craving chocolate, swap the blueberries for sugar-free or dark chocolate chips to satisfy your sweet tooth. You can also experiment with other berries, but keep in mind that they typically have slightly more carbs than blueberries, which are among the lowest-carb options.
Tips and Tricks
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Remove the muffins from the tin after letting them cool for about 5 minutes to avoid wrinkles while preventing damage. Stick to all-purpose flour for the best results, as combining different types of flour may affect the texture. Finally, test the muffins with a toothpick before taking them out of the oven, but avoid overbaking to keep them moist and tender.
Get The Recipe Here: Blueberry Muffins
