Serving: 245g | Calories: 339kcal | Carbohydrates: 48.6g | Protein: 12.7g | Fat: 11.1g | Saturated Fat: 3.11g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 2g | Sodium: 58mg | Potassium: 619mg | Fiber: 9.3g | Sugar: 11.6g | Vitamin A: 234IU | Calcium: 256mg | Iron: 3.3mg