One-pot dishes have become a new favorite at my house, I love being able to throw everything in one pan, makes for such an easy clean up. When it comes to pasta dishes I am an alfredo girl at heart, I much prefer a white cream sauce over tomato based, I’m like that with my pizza too! This one pot chicken & broccoli fettuccine alfredo is delicious, a nice hearty meal the whole family can enjoy. Serves 6 at 7SP on blue, 8SP green and 4SP purple when using whole wheat pasta.

One-pot chicken broccoli fettuccini alfredo

Prep Time 10 minutes
Cook Time 20 minutes
Servings 6

Ingredients

  • 16 oz boneless skinless chicken breast, cubed *weighed raw
  • 2 garlic cloves, diced
  • Dash Salt & pepper
  • 1 cup chicken broth
  • 1.5 cups milk *I used 1%
  • 1/2 cup Table cream *I used 10%
  • 8 oz fettuccini noodles *weighed dry
  • 2 cups broccoli florets, fresh or frozen *If using frozen you might want to cook in the microwave first.
  • 1/2 cup grated parmesan cheese

Instructions 

  • Spray a large skillet/pan (big enough to cook pasta and all the ingredients in) with some non stick spray and cook the cubed chicken over medium heat, about 8-10 minutes turning the chicken.
  • Add salt, pepper and garlic, then pour in the broth, milk and heavy cream, bring to a light boil then reduce heat to low. Add the noodles and cook for about 6 minutes, until they are starting to soften but not fully cooked. 
  • Add the broccoli, stir and cover with a lid..let cook for another 8 minutes while stirring occasionally then stir in the parmesan cheese until well mixed. If it seems too dry add a splash more of milk.
  • Makes 6 servings, approx 1 heaping cup per serving. This recipe will freeze well.

Notes

Smart Points- blue- 7 using WW recipe builder
Smart Points- green- 8 using WW recipe builder
Smart Points- purple- 4 using WW recipe builder *when using whole wheat pasta
Points Plus- 8 using PP calculator
Nutritional info per serving.. Calories 360...Fat 12g...Sat fat 6.4g...Carbs 29g...Fiber 2.1g...Sugar 2.8g...Protein 28.1g  using My Fitness Pal *note- these numbers include all ingredients, even zero point foods 
Course: Main Course
Cuisine: Italian

 

 

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