Meal planning doesn’t need to feel like prepping for a tactical mission. The WW Free Meal Plan for June 8th – 14th keeps it simple, doable, and totally un-intimidating. No spreadsheets, no weird ingredients you’ll use once and forget forever. Just solid meals you’ll actually want to eat, with zero chaos at checkout. It’s the kind of plan that keeps both your fridge and your brain clear.
Apple Cinnamon Protein Pancakes (Breakfast)

These pancakes deliver warm apple and cinnamon flavor without adding points. The protein keeps you full until lunch, even on busy mornings. You can batch-mix and freeze extras for quick reheats. Feels like a treat with zero point cost.
Get the Recipe: Apple Cinnamon Protein Pancakes (Breakfast)
Buffalo Chicken Tenders (Lunch)

Crispy tenders with spicy sauce hit just the right note for lunch. Chicken breasts stay moist, and you don’t need any breading. It’s a bold, satisfying pick that won’t cost a single point. Made to fuel your day without the extras.
Get the Recipe: Buffalo Chicken Tenders (Lunch)
Baked Sweet and Sour Chicken (Dinner)

This recipe features juicy chicken breast and rice with a sauce that hits sweet and tangy—still zero points. You get a complete plate without tracking or fuss. Prep is simple and results are filling. A perfect plan-friendly dinner after a long day.
Get the Recipe: Baked Sweet and Sour Chicken (Dinner)
Strawberry Banana Sorbet (Dessert)

This dessert feels summer-ready with fresh fruit and no added sugar. It’s smooth, cold, and keeps it real without costing any points. Perfect for cooling off after dinner. Feels rewards-driven without the cost.
Get the Recipe: Strawberry Banana Sorbet (Dessert)
Mini Protein Waffles (Breakfast)

These mini waffles pack in protein and flavor without adding points. You can use any waffle maker and top with fruit or yogurt. They freeze well too for grab-and-go mornings. It’s breakfast freedom that fits within your plan.
Get the Recipe: Mini Protein Waffles (Breakfast)
Lime Chicken Tacos (Lunch)

Zesty lime chicken on tortillas fills you up with vibrant flavor but stays zero points. Prep is quick, and you can add extra veggies for crunch. Feels like a taco night with no point impact. Ideal for midweek lunches.
Get the Recipe: Lime Chicken Tacos (Lunch)
One Pan Lemon Garlic Chicken and Asparagus (Dinner)

Quick and done in 20 minutes, this dinner balances protein and veggies—all zero points. Lemon and garlic add flavor without calories. Cleanup is fast, and you get a full, satisfying plate. Perfect for stress-free weeknight cooking.
Get the Recipe: One Pan Lemon Garlic Chicken and Asparagus (Dinner)
Apple Cinnamon Muffins (Breakfast)

These muffins use fresh apple without added sugar, keeping them free on the plan. Cinnamon adds taste, but no unnecessary points. Bake a batch and refrigerate for easy breakfast grabs. A smart and sweet start to your day.
Get the Recipe: Apple Cinnamon Muffins (Breakfast)
Turkey Sliders with Mushrooms (Lunch)

Mushrooms blend into lean turkey to stretch protein and add flavor—still zero points. They’re handheld, simple, and filling. Great for lunches at home or a quick post-work bite. Satisfies burger cravings without guilt.
Get the Recipe: Turkey Sliders with Mushrooms (Lunch)
Skinny Bell Pepper Nacho Boats (Dinner)

These use peppers as a vessel to hold lean protein and spices—all without costing a single point. They’re light, flavorful, and easy to prep. Feels like nacho night without the chips. A fun dinner option that fits your free day.
Get the Recipe: Skinny Bell Pepper Nacho Boats (Dinner)
No Bake Peanut Butter Chocolate Bars (Dessert)

These bars use point-friendly peanut butter and a touch of chocolate to feel indulgent—zero points. No baking saves time, while still satisfying a sweet craving. A clever solution when you want dessert without tracking.
Get the Recipe: No Bake Peanut Butter Chocolate Bars (Dessert)
Zucchini Noodles with Spicy Shrimp (Lunch)

Zucchini “noodles” replace pasta so everything stays free, and shrimp adds protein. Garlic, spice, and tomato bring flavor that punches above its weight. Cooks fast and feels restaurant-quality. Great for a light but filling lunch.
Get the Recipe: Zucchini Noodles with Spicy Shrimp (Lunch)
Chocolate Banana Pudding (Dessert)

Bananas and cocoa make this creamy pudding without adding points. It feels rich but uses only plan-approved ingredients. You can pause the fridge and enjoy later. A simple dessert with maximum satisfaction.
Get the Recipe: Chocolate Banana Pudding (Dessert)
Sweet Potato Hash (Breakfast)

Roasted sweet potatoes start your day with flavor and fill you without costing a point. Toss in onions or peppers for an easy upgrade. Bake or pan-fry—it cooks itself. Great for fueling morning workouts or busy starts.
Get the Recipe: Sweet Potato Hash (Breakfast)
Chickpea Salad (Lunch)

Canned chickpeas bulk up this salad so it’s filling and plan-friendly. Fresh herbs or lemon juice make it pop without extras. It travels well and stays good for days. Ideal for batch lunches.
Get the Recipe: Chickpea Salad (Lunch)
Hawaiian Meatballs (Dinner)

These pork meatballs bring sweet and tropical flavor yet stay zero points. Grill or bake them, and you’ve got dinner that feels fun. Serve over leftover rice or greens. Families love this dinner that doesn’t cost any points.
Get the Recipe: Hawaiian Meatballs (Dinner)
Chocolate Banana Nice Cream (Dessert)

Frozen bananas and cocoa whip into creamy “ice cream” without costing a single point. It’s smooth and satisfying with no added sugar. Scoop it and freeze the rest. A smart, guilt-free treat.
Get the Recipe: Chocolate Banana Nice Cream (Dessert)
Turkey Sausage (Breakfast)

Lean turkey sausage gives hearty flavor and protein power without points. Grill or bake a batch and store extras in the fridge. Perfect for a fast, filling breakfast alongside eggs or toast. It makes mornings easier.
Get the Recipe: Turkey Sausage (Breakfast)
Brownie Cupcakes (Dessert)

These low-sugar cupcakes feel rich without the point burden. Made with better ingredients, they still taste sweet and comforting. Great for sharing or solo snacking. A dessert that fits your plan and your cravings.
Get the Recipe: Brownie Cupcakes (Dessert)
Avocado Toast with Egg (Breakfast)

Toast topped with avocado and eggs hits protein and healthy fat, all while staying free. Use whole grain bread and choose your egg style. Feels like a weekend treat but counts as a weekday win. A solid start without the point hit.
Get the Recipe: Avocado Toast with Egg (Breakfast)
Sheet Pan Salmon (Lunch)

This salmon cooks with soy, ginger, and cilantro—zero points for the filets. Frozen fillets keep shopping easy, and everything bakes together. You get a healthy, protein-rich lunch that’s full of flavor. No fuss, just flavor.
Get the Recipe: Sheet Pan Salmon (Lunch)
Frozen Peanut Butter Cups (Dessert)

These peanut butter cups use no-sugar PB and chocolate coatings to stay free. Freeze them into one-bite treats that feel indulgent. They’re portioned and ready when a sweet craving strikes. Smart snacking without the points.
Get the Recipe: Frozen Peanut Butter Cups (Dessert)