I started asking around.. what kind of donuts did people want to see weight watcher friendly, I had so many flavors thrown at me and I can’t wait to make them all, slow and steady though 😉 Maple was very popular, so say hello to my maple dip 4 point donut 🙂 Very easy to make and super delicious!


Maple dip donuts

4sp or 2pp/each
5 from 3 votes
Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Course Donuts
Servings 6


  • 1/2 cup + 2Tbsp flour
  • 1 Tbsp white sugar
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 Tbsp egg whites
  • 1/2 tsp apple cider vinegar
  • 1 tsp vanilla
  • 1/4 cup almond milk
  • 1/4 cup + 2 Tbsp light maple table syrup I buy mine at Walmart, it's a Great Value brand. (for a stronger maple taste you can use real maple syrup but points will go up)
  • 1 Tbsp store bought vanilla icing such as Betty Crocker or Duncan Hines


  • Preheat oven to 350F, spray your donut pan and set aside.
  • In a bowl mix together your dry ingredients
  • Add in your egg whites, vinegar, vanilla, milk and all but 1 Tbsp of your syrup (leave the 1 Tbsp for the topping) mix well.
  • Divide over your 6 donut pan and bake in the oven for 12 minutes.
  • In a small bowl mix your icing and 1 Tbsp syrup together with a spoon, mix well for a few minutes til nice a smooth. You could use icing sugar with the table syrup as an alternative.
  • After donuts have cooled dip them into the icing mix. Makes 6 donuts at 4sp or 2pp each, after first day store in fridge.
  • Nutritional info, per donut.. Calories 90...Fat 0.8g.. Saturated fat 0.2g... Carbs 19.3g...Fiber 1.4g... Sugars 11.8g.. Protein 1.7g








    • Teresa Carter Reply

      I made these this morning and added bacon bits to the top of each donuts and then I used your brown sugar butter glaze and added crispy bacon bits to the top.
      They were very good. Not as fantastic as those huge maple bacon donuts from our local store but much more healthy!
      Thanks for all the great recipes.

      • Drizzle Reply

        Yay, so glad you enjoyed them and I love the addition of bacon!!

  1. is there any way to find out the Smart Points value? Or am I not seeing the nutritional values? Thank you!!! just made these

    • Drizzle Reply

      Hi, I have not updated these ones yet but will get to them very soon .. sorry still working my way through when I have free time..

  2. I’m having trouble putting this into ww, do you know the nutrition facts. Or how many sp they are? Thank you!

  3. Jodi Patterson Reply

    May seem like a stupid question but what does the (pp) stand for? Thank you!

    • Drizzle Reply

      Points plus, which was WW program before they rolled out Beyond the scale and smart points

  4. Mary Lee Welker Reply

    Hi Kate,

    Just bought the do nut pan at Michael’s. ON SALE!!
    Must have meant to be.
    Do hope they taste a little like a do nut.


    • Drizzle Reply

      Yay to donuts, and double yay to sale price 🙂 I hope you enjoy them, let me know!

    • Drizzle Reply

      You can just leave it out, won’t make too much difference

Write A Comment