Stuffed fish, a timeless culinary tradition, transcends borders and is cherished in cultures around the globe. From the shores of the Mediterranean to the islands of the Pacific, variations of this dish abound, showcasing the creativity and culinary expertise of different regions.
Why should you try Stuffed Fish?
1. Stuffed fish is a simple yet elegant dish that adds a touch of sophistication to any meal. Its visual appeal makes it a standout option for entertaining guests or enjoying a special dinner at home.
2. Surprisingly easy to prepare, this recipe requires less than 20 minutes of prep time. The cooking process is equally swift, ensuring a quick and satisfying meal.
3. With the freedom to choose your preferred fish and vegetables, you can take advantage of fresh, seasonal produce, maximizing flavor while keeping costs down.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Servings: 6
Ingredients:
- 3 fish, about 500g each, (Snapper, Sea Bass, Trout)
- 1 garlic clove, minced
- Salt and pepper to taste
For the filling:
- 1 teaspoon olive oil
- 1 white onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 1 tomato, grated
- 12 olives, pitted and sliced
For the butter sauce:
- A handful of parsley, chopped
- 1 tablespoon light butter
- 6 cloves garlic, minced
- 2 tablespoons water
Instructions:
1. Preheat the oven to 375°F (190°C). Clean the fish thoroughly, removing any scales and innards. Make a lengthwise slit along the belly of each fish, ensuring not to cut all the way through. Rinse the fish under cold water and pat dry with paper towels. Season the inside of the fish with minced garlic, salt, and pepper.
2. In a skillet, heat olive oil over medium heat. Add the sliced onion, red bell pepper, and carrot. Sauté for about 5 minutes until the vegetables are softened. Stir in the grated tomato and sliced olives. Cook for an additional 3-4 minutes, then remove from heat.
3. Stuff each fish cavity with the vegetable mixture, ensuring it is evenly distributed. Secure the opening with toothpicks or kitchen twine to prevent the filling from spilling out.
4. Place the stuffed fish in a baking dish greased with olive oil. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Meanwhile, prepare the butter sauce. In a small saucepan, melt the light butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chopped parsley and water, and simmer for another minute.
6. Once the fish is cooked, remove it from the oven and carefully transfer it to a serving platter. Drizzle the butter sauce over the stuffed fish and serve hot. Enjoy your delicious stuffed fish with your favorite side dishes or salads.
Variations and Substitutions
1. When it comes to stuffed fish, the possibilities are endless. Here are some ideas to customize your dish:
2. Experiment with different types of fish, such as salmon, trout, or tilapia, to suit your taste preferences.
3. Enhance the filling by adding ingredients like cottage cheese or preparing a zesty lemon, garlic, and parsley sauce as a flavorful topping.
4. Explore alternative cooking methods, such as grilling, broiling, or even steaming the stuffed fish for a lighter option.
Tips and Tricks for Making Stuffed Fish
1. Begin by thoroughly cleaning the fish, removing any scales and entrails. Make a deep incision along the belly to create a pocket for the filling.
2. Carefully stuff the fish with your chosen filling, ensuring it is evenly distributed throughout the cavity. Secure the opening with kitchen twine to prevent the filling from spilling out during cooking.
3. For easy cleanup and to prevent odors from spreading throughout the house, bake the stuffed fish on a foil-lined baking sheet, covering it tightly with aluminum foil.4. By following these simple tips and embracing the versatility of stuffed fish, you can create a memorable dining experience that’s as enjoyable to prepare as it is to savor. Bon appétit!
WW Points
Uncooked snapper 0 points
Garlic 0 points
Table salt 0 points
Black pepper 0 points
Olive oil 1 point
Red bell pepper 0 points
Carrots 0 points
Tomato 0 points
Olives 2 points
Fresh parsley 0 points
Onion 0 points
Light butter 4 points
Stuffed Fish
Ingredients
- 3 fish, about 500g each, (Snapper, Sea Bass, Trout)
- 1 garlic clove, minced
- Salt and pepper to taste
- For the filling:
- 1 teaspoon olive oil
- 1 white onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 1 tomato, grated
- 12 olives, pitted and sliced
- For the butter sauce:
- A handful of parsley, chopped
- 1 tablespoon light butter
- 6 cloves garlic, minced
- 2 tablespoons water
Instructions
- Preheat the oven to 375°F (190°C). Clean the fish thoroughly, removing any scales and innards. Make a lengthwise slit along the belly of each fish, ensuring not to cut all the way through. Rinse the fish under cold water and pat dry with paper towels. Season the inside of the fish with minced garlic, salt, and pepper.
- In a skillet, heat olive oil over medium heat. Add the sliced onion, red bell pepper, and carrot. Sauté for about 5 minutes until the vegetables are softened. Stir in the grated tomato and sliced olives. Cook for an additional 3-4 minutes, then remove from heat.
- Stuff each fish cavity with the vegetable mixture, ensuring it is evenly distributed. Secure the opening with toothpicks or kitchen twine to prevent the filling from spilling out.
- Place the stuffed fish in a baking dish greased with olive oil. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Meanwhile, prepare the butter sauce. In a small saucepan, melt the light butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Stir in the chopped parsley and water, and simmer for another minute.
- Once the fish is cooked, remove it from the oven and carefully transfer it to a serving platter. Drizzle the butter sauce over the stuffed fish and serve hot. Enjoy your delicious stuffed fish with your favorite side dishes or salads.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
