I have teamed up with one of my favorite companies again, Flatout Flatbread to bring you some new tasty recipes. I am compensated for my time but all opinions are entirely my own. I feel beyond lucky to collaborate with Flatout because they truly are a favorite of mine and have been along my whole weight loss journey. On any given week you can find their bread in my grocery cart and I have several recipe creations on my blog to put them to good use. With my latest recipe I was all about the freestyle program on weight watchers, these Flatout eggs benedict are so tasty, easy to make and just 3 smart points each! Don't forget to check out Flatout's store locator here.
Flatout eggs benedict
3 SP freestyle (Blue & purple) 5SP green/5PP
Ingredients
- 2 Flatout fold it's 5 grain and flax
- 4 slices Canadian bacon
- 4 slices tomato
- 1 teaspoon olive oil
- 4 eggs
- 1 tablespoon apple cider vinegar
- â…“ cup non fat plain greek yogurt
- 1 tablespoon light mayonnaise
- ½ tablespoon dijon mustard
- ½ tablespoon fresh squeezed lemon
- 1 teaspoon light butter
- Dash of salt & pepper
Instructions
- Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on stove. Reduce to simmer and break your eggs one at a time into the water, cook for 4-5 minutes.
- In a separate pan you can cook your bacon, add 1 teaspoon olive oil and cook bacon few minutes on each side.
- For sauce, in a microwave safe bowl whisk together your yogurt, mayo, mustard and lemon juice. Microwave for 30 seconds, then stir in butter.
- Cut your fold it's in half. Top with 1 slice of bacon, tomato, a dash of salt & pepper, egg and sauce.
- Serve immediately, makes 4 servings.
Notes
SP freestyle- 3 (blue & purple)using WW recipe builder
Smart points- 5 (green) using SP calculator
Points plus- 5 using PP calculator
Nutritional info.. Calories.. 177...Fat 9.5g...Sat fat 2.5g...Carbs 9.6g..Fiber 3.5g...Sugar 1.2g..Protein 15.6g using My Fitness Pal
Smart points- 5 (green) using SP calculator
Points plus- 5 using PP calculator
Nutritional info.. Calories.. 177...Fat 9.5g...Sat fat 2.5g...Carbs 9.6g..Fiber 3.5g...Sugar 1.2g..Protein 15.6g using My Fitness Pal
Tried this recipe?Let us know how it was!
Debby
Made this for breakfast this morning for myself and my husband. We both enjoyed them and I will be adding them to my menu rotation. Thanks for this easy to prepare breakfast.
Drizzle
I am so happy to hear you both enjoyed them Debby 🙂
Dinene
Liked them but would like to try making them with the tomato as the bread and no bread. Lower points then.
Drizzle
You can always play around with it 🙂
Alanna H
Absolutely love Eggs Benedict! So excited to try this recipe for brunch Sunday! Just one question, do you by chance know the measured serving for the sauce? I’m not very good at eyeballing! Thanks!
Drizzle
Sorry I just divided it over the 4, I hope you enjoy them 🙂
Ree
I cannot wait to try this for breakfast this weekend! This looks amazing. One of my favorite breakfast foods.
Drizzle
I hope you enjoy them 🙂