All recipes, Baking, Breakfast

Cinnamon sugar swirl pancake muffins

February 5, 2015

I love that warm cinnamon sugar taste right out of the oven, especially on a cold winters morning..Pancake muffins are a great alternative to regular muffins and can be mixed up and baked fairly quick. They make for a fun little breakfast the whole family can enjoy and these delicious brown sugar cinnamon ones are only 3 smart points each.


5.0 from 1 reviews
Cinnamon sugar swirl pancake muffins
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
3sp or 2pp each
  • ½ cup white flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 Tbsp white sugar
  • 2 Tbsp egg whites
  • 2 Tbsp unsweetened apple sauce
  • ⅓ cup + 1Tbsp almond milk ( I use unsweetened original)
  • 2 Tbsp brown sugar
  • 1.5 tsp cinnamon
  1. Preheat oven to 350F
  2. In a small bowl mix your brown sugar and cinnamon together and set aside.
  3. Mix remaining dry ingredients together, then add your wet and mix well.
  4. Spray your muffin tin and fill 6 with 1 Tbsp of your batter, then add 1 tsp of brown sugar mix on top.
  5. Divide the rest of the batter over the 6 muffins. Using a tooth pick swirl around the batter. Sprinkle the remaining brown sugar mix on top.
  6. Bake in oven for 12-15 minutes. Each pancake muffin is 3sp or 2pp.
  7. Nutritional info, per muffin.. Calories 79...Fat 0.3g..Saturated fat 0g... Carbs 17.5g...Fiber 0.6g...Sugar 9g...Protein 1.7g...









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