I don’t eat much Chinese food but I love chicken fried rice, I had this crazy idea to turn it into one of my ever so popular bubble up dishes and boy was I happy I did! This chicken fried rice bubble up casserole is so good and full of flavor, easy to make and a great family meal! You can add in extra veggies if you wish.. Makes 6 servings at 260 calories and 6 freestyle smart points each.

Chicken fried rice bubble up

Drizzle
6 SP Freestyle, 7SP/7PP per serving
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main meals
Servings 6

Ingredients
  

  • 1 7.5 oz pack of biscuit dough these are the small packs that come with 10 small biscuits, I buy mine at Walmart in the U.S, you can use a larger pack and weigh out 7.5 oz, just be sure to cut your dough into small pieces
  • 1/2 Tbsp olive oil
  • 1 garlic clove diced
  • 1 cup carrots cut in small pieces, I used frozen but cooked them in microwave prior to adding
  • 1/3 cup diced onion
  • 8 oz cooked shredded chicken about 2 cups
  • 3 Tbsp teriyaki sauce
  • 2 Tbsp soy sauce
  • 1 egg cooked and scrambled
  • 1 1/2 cups cooked white rice
  • 1 284 ml can low fat cream of chicken soup see picture

Instructions
 

  • Make sure your rice and chicken are pre-cooked.
  • Preheat oven to 350F, spray a 9x13 casserole dish with non stick cooking spray.
  • In a large frying pan heat your oil over medium heat, add in garlic, carrots and onions and saute for 5 minutes.
  • Meanwhile cut your 10 small biscuits into 6 pieces each and cover the bottom of your casserole dish.
  • Cook your egg in a separate small frying pan, you want it scrambled.
  • Add your chicken, teriyaki sauce, soy sauce and rice to your veggies. Stir well.
  • Once your egg is cooked and scrambled add to your chicken/rice mixture.
  • Stir in your can of soup and mix well.
  • Use a large spoon and scoop mixture on top of your dough pieces.
  • Cover dish with foil and bake in oven 40-45 minutes or until dough pieces seem cooked right through. Cut into 6 equal servings.

Notes

SP Freestyle- 6 using WW recipe builder
Smart points- 7 using SP calculator
Points plus- 7 using PP calculator
Nutritional info per serving (incl veggies) Calories 260...Fat 5.4g...Sat fat 0.6g...Carbs 39.2g...Fiber 1.8g...Sugars 3.6g...Protein 14g using My Fitness Pal

 

Author

13 Comments

  1. Michelle G Reply

    I’m going to try your chicken fried rice! Looks delicious before and after it’s casserol-ed. πŸ™‚

  2. Noreen Harnage Reply

    I made this tonight using some leftover grilled chicken and it is delicious!!!!

    • Drizzle Reply

      I just cut it into 6 equal servings, most bubble ups weigh out at about 6-7oz per serving

  3. I have made this a couple of times and it is delicious! Have you ever eaten this as leftovers? What is your method for reheating?

    • Drizzle Reply

      Hi Jenn, so glad you enjoy it.. Bubble ups actually re-heat really well, you can do microwave or if you want to crisp it up a bit the oven or air fryer works well

  4. Covid 19 and trying new things. My Goodness this is sooooo good. I am a fan! Thank you so much for your recipes!

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