Chicken fried rice bubble up

July 3, 2017

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I don’t eat much Chinese food but I love chicken fried rice, I had this crazy idea to turn it into one of my ever so popular bubble up dishes and boy was I happy I did! This chicken fried rice bubble up casserole is so good and full of flavor, easy to make and a great family meal! You can add in extra veggies if you wish.. Makes 6 servings at 260 calories and 7 smart points each.

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Author: Drizzle

Recipe type: Main meals

Prep time: 20 mins

Cook time: 45 mins

Total time: 1 hour 5 mins

Serves: 6

7SP/7PP per serving

Ingredients

1 7.5 oz pack of biscuit dough (these are the small packs that come with 10 small biscuits, I buy mine at Walmart in the U.S, you can use a larger pack and weigh out 7.5 oz, just be sure to cut your dough into small pieces)
½ Tbsp olive oil
1 garlic clove, diced
1 cup carrots (cut in small pieces, I used frozen but cooked them in microwave prior to adding)
⅓ cup diced onion
8 oz cooked shredded chicken (about 2 cups)
3 Tbsp teriyaki sauce
2 Tbsp soy sauce
1 egg, cooked and scrambled
1½ cups cooked white rice
1 284ml can low fat cream of chicken soup (see picture)

Instructions

Make sure your rice and chicken are pre-cooked.
Preheat oven to 350F, spray a 9x13 casserole dish with non stick cooking spray.
In a large frying pan heat your oil over medium heat, add in garlic, carrots and onions and saute for 5 minutes.
Meanwhile cut your 10 small biscuits into 6 pieces each and cover the bottom of your casserole dish.
Cook your egg in a separate small frying pan, you want it scrambled.
Add your chicken, teriyaki sauce, soy sauce and rice to your veggies. Stir well.
Once your egg is cooked and scrambled add to your chicken/rice mixture.
Stir in your can of soup and mix well.
Use a large spoon and scoop mixture on top of your dough pieces.
Cover dish with foil and bake in oven 40-45 minutes or until dough pieces seem cooked right through.
Cut into 6 equal servings, each serving is 7 smart points (7 PP , old WW program)
Nutritional info per serving (incl veggies) Calories 260...Fat 5.4g...Sat fat 0.6g...Carbs 39.2g...Fiber 1.8g...Sugars 3.6g...Protein 14g