Here’s another Superbowl finger food you can add to your party.. These buffalo cauliflower tots are so scrumptious.. and now that cauliflower has gone back to a decent price (at least where I am) you can whip these up in no time. They are spicy and a great little appetizer addition to your feast.. Best part, 2 tots for only 1 smart point! 🙂


Buffalo cauliflower tots

2 for 1SP on blue, green & purple/1pp
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Appetizer
Servings 20


  • 3 Tbsp light cream cheese softened
  • 2 Tbsp light ranch dressing
  • 3 Tbsp Reduced fat shredded cheese I used a 3 cheese blend
  • 2 Tbsp franks hot sauce
  • 1/2 cup Japanese style panko crumbs
  • 2 cups of "cauliflower rice" fresh cauliflower run through the food processor
  • 2 Tbsp flour
  • 2 Tbsp egg whites


  • Preheat oven to 350F, spray a mini muffin pan.
  • In a bowl mix together your cream cheese, ranch, shredded cheese and franks. Stir in your panko crumbs and cauliflower rice. Mix well
  • Mix in your flour and egg white.
  • Spoon into your 20 muffin cups.
  • Bake in oven for 15 minutes, turn tots over by carefully using a spoon or knife to go around the edges and then bake another 15 minutes.
  • Makes 20 tots, 2 for 1sp on all 3 MyWW programs or 1pp, serve immediately with some dipping sauce. These will reheat well in the oven if you want to make them ahead of time.
  • Nutritional info (not incl cauliflower) per tot. Calories 18...Fat 0.9g...Saturated fat 0.3g..Carbs 1.9g...Fiber 0.1g...Sugars 0.3g...Protein 0.8g..Sodium 90.9mg









  1. Ashley L Thomas Reply

    For the cauliflower rice, do you use raw or steamed cauliflower?

  2. Pingback: Surviving A Potluck | Fooding Done Smart

  3. Mary Ann Hannant Reply

    When I enter these into the WW recipe builder, it comes up as 1 sp per tot.

    • Drizzle Reply

      could just come down to different brands of products, here is my breakdown in points for the foods that have points in them , cream cheese 4, ranch 2, shredded cheese 2, panko 3, flour 1.. 12SP, makes 20..

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