There’s a new bubble up in town and I think you are all going to love these super easy and tasty breakfast bubble up cups! They are great for meal prep and will freeze well. Feel free to add in extra veggies to suit you, I left out cheese to keep them low in points but I’m sure if you don’t mind the extra point cheese would be a great addition. I already have several ideas floating around this crazy head of mine for more “bubble up cup” creations 🙂 Go make these now, I promise you won’t be disappointed, just 2 smart points each on Weight Watchers® freestyle.
Breakfast bubble up cups
2-3PP, 2SP blue & purple, 3SP green
Ingredients
- 1- 7.5 oz package of biscuits, see pic above, I buy mine at Walmart in the U.S
- 6 eggs
- 1/2 cup milk, I used 1%
- 1/4 cup diced pepper, I used green
- 1/4 cup diced onion, I used red onion
- 1 small tomato, diced
- 1 garlic clove, diced
- Dash of salt & pepper
Instructions
- Preheat oven to 400F, spray a regular size muffin tin with cooking spray *note- eggs are famous for sticking so spray well.
- Cut your 10 small biscuits into 6 pieces each, place the 6 pieces in each muffin cup, so you will have 10 breakfast cups in total.
- In a bowl mix your diced pepper, onion, tomato and garlic, divide over your 10 muffin cups.
- In a large measuring cup beat your eggs and milk together, add in salt & pepper.
- Pour egg mixture over your 10 biscuit/veggie cups and fill to the top.
- Bake in oven for 20-23 minutes until biscuits are baked through.
- Carefully remove from tin using a knife to scrape muffins out.
- Makes 10 breakfast cups, best stored in the fridge and will freeze well.
Notes
Personal Points- 2-3 depending on your 0PP foods
Freestyle smart points- (blue & purple) 2 using the WW recipe builder
Smart points- (green) 3 using WW recipe builder
Points plus- 3 using a PP calculator
Nutrition info (including veggies) Calories 106...Fat 3.7g...Sat fat 1.2g...Carbs 12g...Fiber 0.2g...Sugar 2.6g...Protein 5.6g using My Fitness Pal *note this included veggies, if using these numbers in a SP/PP calculator you may get a different point value
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!
When I use barcode scanner the biscuit are coming up 3 points 1 biscuit. It that correct. The pkg says serving size is 3. But app says 1.
Hi Donna, are you scanning the right biscuits? They are a 7.5oz tube with 10 small biscuits in the pack, I know the whole tube is 17SP
These are in my oven right now! I used Walmart reduced fat biscuits. I had one left over, but i probably could have squeezed it in. I also added about 2 oz of diced ham that i had. Such a small amount it doesn’t add points to the muffins. Yummm!
Hi Michelle, I hope you enjoyed them, love the ham addition 🙂
Hi. My question is why do you cut up the biscuits if you are putting all 6 pieces in the muffin cup? Is there a particular way to put them in? Thanks
Hi Sonya, it is just the way I decided to make them, I wanted the biscuit pieces scattered throughout when they baked and no just pop them in
My mother in law makes a similar item using the small tart pastries, and puts mini scallops, peppers, onions, and the egg, to create a mini quiche. SOOOOO good.
Sounds delicious Shelley, thanks for sharing 🙂
Thanks for all the wonderful recipes!
Do you remove the egg cups immediately or let sit a couple minutes?
Thanks!
You are very welcome, I usually let them sit a bit
I made these with half the dough and crispy bacon bits for 2 points and I LOVE them. Thanks for all your recipes, its appreciated!
These look so good and besides being a great recipe, it can also be the base of many more recipes. I might add a bit of non fat cheese. Must get shopping and get some biscuits in the house. Thanks for sharing your passion and creativity!
You are very welcome, hope you enjoy them 🙂
Hi, i am unable to eat the egg yolk and would like to make these with egg whites. what would be the amount and will they cook as well. Thanks
Hi, I don’t eat egg yolk too often either simply because I don’t like the yolk… 1 egg is usually equal to 2 egg whites which is 1/4 cup .. and yes they should cook just the same 🙂 feel free to share back how they turned out 🙂
I used egg whites (12) and the Pillsbury Grands Buttermilk biscuits. I adapted the recipe a little a because I was using egg whites and different biscuits. I used half of the biscuits in the package and cut them into 8ths. I put 3 pieces into each muffin cup and got 11 muffins with biscuits and 1 without. I also added 1/4 cup of cheese and my WW app calculated it to be 3 FP per muffin. They baked for about 24 minutes and I’ve been enjoying them all week for breakfast. I just pop one in the microwave for about 30 seconds and dig in! These are great and super easy for meal prep to help keep me on track.
Thanks for sharing Alicia, so glad you enjoyed them 🙂
I am confused about the biscuits, you cut one up in 6 pieces and divide that among two of muffin cups?
No, each biscuit is cut into 6 pieces and placed in one muffin cup, that’s why you only get 10 because there are only 10 biscuits in the pack