Explore the alphabet of flavor with 25 Foods That Start With U! This list showcases a diverse array of foods that all share one thing in common – their names begin with the letter U. From Udon noodles to Ugli fruit, this list of foods starting with U will broaden your palate and introduce you to some hidden gems in the world of food.”

1. Uni (Sea Urchin) Pasta

Let’s start with the best of U. Uni: the tender flesh nestled within the spikey sea creature known as the sea urchin. Synonymous with Japanese cuisine, this savory delicacy features a rich, creamy texture like salmon roe. Savor it atop rice, as a garnish for sushi, or experiment with a Japanese-inspired pasta dish. It also offers a wealth of beneficial nutrients, including protein, fiber, vitamins A, E, calcium, and iron.

2. Ube

Another vibrant U food is coming your way. Ube is a bright purple yam from the Philippines. Consider it a cousin to sweet potato with a vibrant purple hue. Ube has a sweet vanilla-like flavor with a hint of nuttiness and is a great addition in desserts. You can use these purple yams to make cookies, ice cream, cupcakes, and more!

3. Upside-Down Cake

U are not supposed to be upside down to enjoy this dessert. Upside-down cakes make a lovely dessert with an out-of-the-box twist of toppings at the bottom. Their simplicity and one-pan preparation make them an instant hit. With a soft buttery texture complemented by caramelized topping, these cakes are worthy of your dessert obsession. Experiment with peaches or Kiwis instead of pineapples for a twist on a classic.

4. Unagi (Japanese Eel) Sushi Roll Dinner

Unagi is a Japanese freshwater eel that is cut into squares and seasoned with soy sauce alongside other ingredients. Grill it to perfection and serve atop steaming hot rice or as a delightful filling nestled in sushi rolls. It is a high protein, omega 3, and calcium source with benefits like lowering blood pressure, reducing diabetes, and lowering cholesterol levels. Hence proved that Unagi cares a lot about U.

5. Ugali

Ugali, a traditional East African dish, is a thick porridge made by boiling maize or corn in water or milk. With a texture like polenta, it has a subtle popcorn-like flavor that can be enhanced with butter or salt. Serve with meat and vegetables for a flavorful twist. Unagi is a rich source of essential vitamins, minerals, and healthy carbohydrates, making it a healthy addition to your weekly repertoire.

6. Upma

U is the alphabet of flavor, and here’s the proof! Upma is a delicious and healthy porridge from South India. This thick porridge is made with roasted semolina or rice flour and can be customized with spices and toppings. With a preparation time of just 15 to 20 minutes and wholesome ingredients, it’s a filling breakfast to energize you throughout the day.

7. Urad Dal (Black Lentil Dal)

Spicy Urad Dal, or black lentil dal, will elevate your weeknight dinners with a kick. From creamy dal makhani to savory idli and dosa, urad dal is a versatile ingredient that adds depth of flavor to any meal. When paired with fragrant basmati rice and a medley of vibrant vegetable stir-fry, you’re in for a wholesome and nourishing culinary experience.

8. Uszka for Borscht

Uszka is a delicious Christmas Eve dish native to Poland resembling tortellini. These Asian-inspired small dumplings are filled with wild forest mushrooms and minced meat, then cooked with onion, breadcrumbs, parsley, egg, salt and pepper, and unleavened dough to make the shells. For an extra touch, pour drops of melted butter on top and sprinkle chives if you’re feeling fancy.

9. Umeboshi

Umeboshi is a pickled plum, often called “Japanese plums”. Its salty taste adds a savory touch to any meal, and those who prefer something sweeter, a honey-infused variety is available. Usually served over rice or onigiri to add tons of flavor, it is renowned for its ability to combat fatigue and provide a much-needed energy boost. During the Middle Ages, Samurai warriors believed in its superfood properties.

10. Utah Scones

Inspired by Native American pastries, Utah scones are delectable, deep-fried bread pieces crafted from sweet yeast dough, buttermilk, and baking powder. These puffy confections are distinct from traditional scones thanks to their crispy outer layer that leads to a soft and fluffy interior. Personalize them by drizzling melted butter, honey, marmalade, peanut butter, or powdered sugar. It will make an ideal high-tea scone.

11. Urgelia Cheese

Originating from northern Spain, Urgelia cheese is a washed-rind cheese with a semi-soft consistency made from pasteurized cow’s milk. This cheese is formed into a wheel with a rind delicately infused with yeast brine. Its color ranges from ivory to straw, with a umami, earthy flavor that leaves a lasting impression. Its distinctive flavor and texture are achieved through a brief curing process, resulting in a creamy, soft, aromatic, and visually stunning cheese.


12. Udon Noodles

Udon is a thick wheat flour noodle from Japan, that promises to satiate your comfort food cravings. You can serve these noodles in a mild or hot soup made from dashi, soy sauce, and mirin. Whole wheat udon is an excellent source of fiber and complex carbohydrates that help digestion and promote heart health. However, considering all the starch content, eating udon noodles in moderation is important.

13. Umbricelli Pasta

Hailing from Umbria province in Italy, Umbricelli pasta closely resembles pici pasta. Similar to spaghetti, this pasta is hand-rolled using durum wheat flour and water. Umbricelli pasta has a thick and dense consistency that can be challenging to knead. However, the result is well worth the effort, as the noodles are toothsome and deeply satisfying. It pairs perfectly with hearty tomato sauces featuring mushrooms or earthy and fragrant truffle sauces.

14. Urfa Biber

Urfa Biber is a bold condiment hailing from the gorgeous Urfa region of Turkey. It’s derived from a Turkish chili pepper, like a bell pepper with a deep burgundy hue. They offer a delightful combination of sweet, smoky, and salty flavors – with a more complex heat than just “spicy.” Whether cooking up stews or soups, seasoning raw veggies, roasting vegetables, or enhancing a pre-made dish, adding Urfa Biber promises an irresistible kick.

15. Urda Cheese

Urda is a beloved Balkan whey cheese native to Romania. This low-fat cheese is rich in minerals and high-quality protein. Urda is made from whey derived from sheep, cow, or goat’s milk. The process used to make Urda is like that of Ricotta, commonly molded into a half-sphere shape. The cheese has a delightful texture, with a grainy yet silky paste that is a true pleasure to taste buds. Romanian cuisine benefits from Urda to make desserts such as clătită and plăcintă.

16. Umami Burger

Nothing says party like the rich and satisfying flavors of these Umami Burgers. Season with a compelling blend of Kikkoman Soy Sauce, sugar, seasoned salt, and black pepper to elevate the ground beef flavor. Shape them into patties and sear them to perfection in a pan, with a slice of cheese melting for extra cheesy goodness. Assemble these mouthwatering delights by nestling cheese-kissed patties within toasted hamburger buns and finishing by crowning them with sautéed mushrooms.

17. Umble Pie (Humble Pie)

To make this mouthwatering Umble pie, blend salted mini pretzels into crumbs and mix them with melted butter and brown sugar. Press the mixture into a crust and bake it until it becomes brick-like. After it cools, prepare a filling with creamy peanut butter, sugar, cream cheese, and vanilla froth. Mix in dark chocolate bits and pour the filling into the crust. Add a sprinkle of chocolate powder to the top for a perfect finishing touch.

18. Unsweetened Chocolate

Unsweetened chocolate is a magical ingredient that transforms sugary desserts into a guilt-free delight. It is the purest form of chocolate, crafted solely from fermented and roasted cacao nibs. Its intense bitter flavor makes it an excellent addition to your desserts for a strong chocolate flavor. You can add it to various baked goods, such as chocolate cakes, brownies, and cookies, enhancing their taste and texture.

19. Uniq Fruit, Unique Fruit, Ugli Fruit

Ugli fruit is a delicious citrus fruit with sweet and tangy flesh. It is a product of nature’s hybridization of tangerine orange with grapefruit or pomelo. It is slightly larger than a grapefruit and has fewer seeds which makes it easier to eat. Furthermore, it is a potent source of vitamin C, low in calories, and loaded with anti-inflammatory antioxidants.

20. Umbu Fruit

Umbu fruit, or Brazil plum, is a true gem from northeast Brazil with a light yellow to red color and a rugged outer skin. With sizes ranging from cherry to lemon, umbu can be enjoyed fresh, juiced, or transformed into jams. Experience the full potential of the umbu fruit with Umbuzada, a delicious drink that promises the benefits of a full meal.

21. Uttapam

If you’re a fan of South Indian cuisine, you’ll love Onion Uttapam. This breakfast dosa resembles pancakes and is made using idli dosa batter on a dosa tawa. Top it off with crunchy onions and serve with sambar, chutney, or podi for a delightful meal. Onion uttapam is a delicious way to satisfy your hunger and a nutritious meal perfect for packing in your lunchbox. It’s a beloved snack option for those who prefer less crispy dosas.

22. Ukrainian Garlic Herb Dinner Rolls

Similar to the delectable garlic bread, Ukrainian dinner rolls, also known as pampushky, are a savory delight made from yeast dough. Brush with a savory garlic sauce and bake to perfection until golden. This results in a fluffy and airy interior and a crisply crusty exterior. These delightful Ukrainian dinner rolls are an ideal accompaniment to soup, especially the traditional Ukrainian beet broth, borsch.

23. Upland Cress

Upland cress, a verdant leafy vegetable, packs a spicy punch comparable to arugula and watercress. It’s perfect for adding crunch to salads, or a savory layer to sandwiches. The essential nutrients in Upland cress help you maintain a healthy lifestyle. It’s a powerhouse of nutrition, providing a wealth of beneficial vitamins and minerals.

24. Usal

Usal is a bold and spicy curry from Maharashtra. This recipe features a mix of sprouted beans, juicy tomatoes, and savory onions, all seasoned with fiery spices like red chili, cumin seeds, and garam masala powder. Usal is an excellent source of fiber, protein, vitamins, and minerals, making it a healthy meal. This nutritional powerhouse goes great with vegetable stews, as a main course, or as a snack at potlucks and brunches.

25. Umibudo (Sea Grapes)

Ever heard of Umibudo? It’s a rare seaweed that grows in shallow waters of Okinawa, Japan, and other Asian countries. Also known as “sea grapes,” this seaweed is highly sought after for its crunchy texture and salty, ocean-like flavor. Umibudo is also a nutritional powerhouse, packed with minerals and low in calories. It contains hyaluronic acid, making it a beauty secret for healthy, glowing skin.

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Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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