If you know me from my Instagram account that I have had for 2.5 years then you know about my non existing relationship with veggies and salads! 😉 My whole 43 years I have been breathing I have never liked veggies, yes of coarse I know there good for you but I just simply don’t care for them.. I am all about challenging myself these days, so I decided for the month of June I would try and eat a salad every other day.. This is BIG for me, and while a lot of these salads are similar, it got me eating a meal I normally never would of, and I actually enjoyed everyone of them.. You will notice for most of my salads I do not include dressing, for a few reasons, I am not a big fan of dressings and I find with adding the berries and fruit there really is no need for it.. Now you won’t see too much outside my comfort zone, I can’t do tomatoes and mushrooms YUK! and don’t even get me started on Avocado 😉 but I think I can claim that yes indeed I did eat a salad every other day in June, and I did’nt despise it lol… I know I have had many tell me on Instagram that they too struggle with veggies and don’t eat salads, so maybe these simple combos will get you trying something new just like I did 🙂 And on a positive note I now make sure I have a salad at least a few times a week… and that’s a few times more than I did before I started this challenge!!
#1 Sweet baby lettuce, 4oz grilled chicken (seasoned with a little Simple girl Carolina sauce and cajun) fresh cilantro, fresh pineapple, strawberries, blueberries..20g Havarti cheese, 1Tbsp almond slices, 1Tbsp raw coconut chips.. 8 points plus, 7 smart points..
#2 Pizza inspired salad.. Lettuce, red onion, green pepper, 1 cheese string, 8 slices pepperoni, italian seasoning, 1Tbsp light ranch dressing.. 5 points plus, 6 smart points..
#3 Spinach, fresh pineapple, cherries, blackberries, few banana chips, 28g yogurt covered raisins, 50g greek vanilla yogurt.. 6 points plus, 9 smart points..
#4 Spinach, Raspberries, pineapple, cherries, strawberries, blackberries, blueberries and a blueberry lara bar.. 5 points plus, 7 smart points..
#5 Chicken caesar salad, romaine lettuce, 3oz seasoned grilled chicken, 1 slice cooked and crumbled oscar mayer center cut bacon, 10g croutons and 1tsp parmesan cheese.. 6 points plus, 5 smart points
#6 Spinach, raspberries, red onion, mini baby bell cheese, 2Tbsp raw almonds, apple chips, banana chips, pineapple and red onion. 6 points plus, 7 smart points..
#7 Sweet baby lettuce, 4oz seasoned grilled chicken, strawberries, blueberries, blackberries, 1Tbsp shredded asiago cheese, 28g greek yogurt covered raisins, 2Tbsp hickory sticks, 1/2Tbsp sliced almonds..11 points plus, 12 smart points..
#8 Spinach, small pork sausage (3sp/pp ..cooked on grill) peppers, pineapple, 2Tbsp craisins, blackberries, 20g Havarti cheese, raspberries.. 7 points plus, 9 smart points..
#9 Bacon cheeseburger salad.. Lettuce, 3oz homemade burger (cut up) 1Tbsp shredded light cheese, red onion, 1 slice cooked oscar mayer center cut bacon, 1T chipotle sauce .. 6 points plus, 6 smart points..
#10 Spinach, lemon & lime, grapefruit, clementine, apple chips, 2Tbsp granola… 3 points plus, 4 smart points..
#11 Mixed green, cucumber, peppers, blackberries, strawberries, baby bell cheese, 1Tbsp each of raw almonds, raisins, coconut chips.. 5 points plus, 5 smart points..
#12 Sweet baby lettuce, 1oz steak, cucumber, red onion, 2Tbsp feta cheese, few cashews, 1Tbsp raisins, 1Tbsp almond slices, 1tsp drizzled ranch dressing.. 7 points plus, 7 smart points..
#13 BBQ chicken ranch.. lettuce, 3oz grilled seasoned chicken with BBQ sauce, 2 slices oscar mayer center cut bacon, 2Tbsp shredded asiago cheese, 1/2T light ranch dressing.. 6 points plus, 6 smart points..
#14 Buffalo chicken salad, lettuce, buffalo chicken mixture (1Tbsp soft light cream cheese, 1 oz shredded chicken, 1Tbsp light ranch dressing, 1Tbsp franks hot sauce) 2Tbsp shredded light cheese and 1 slice oscar mayer center cut bacon.. 5 points plus, 5 smart points..
#15 Sweet baby lettuce, 4oz grilled seasoned chicken, 1Tbsp shredded asiago cheese, blueberries, 1Tbsp raisins, 1Tbsp raw pumpkin seeds, red onion, peppers, cherries.. 7 points plus, 5 smart points..
These are some great ideas! I am not a fruit on a salad person, but I’m trying to be!
Great salads! Which one was your favourite and least favourite?
Thanks Jackie.. Hmmm favorites, probably all the ones with chicken (especially the buffalo chicken one) least favorites were the ones with cucumber as I am still trying to like it lol..
My mouth is watering….these look fantastic. What do you use for “dressing”? I notice some didn’t list any
Thanks.. Yes many don’t, in the post I state that when using berries I find it does not need dressing plus I am not really a fan of dressing to begin with..
ok, thank you, I was just wondering…I have a fat free poppy seed dressing that I use sometimes and a drizzle of it is amazing!!
Sounds good 🙂 Glad you found a fat free one you enjoy 🙂
These look amazing! I, too, despise salads but have decided to make myself eat them. I love tomatoes, which is my only saving grace. These are great ideas to help me mix it up!
Thanks!! Hope you too can find a way to enjoy them 🙂
Thanks for sharing so many varieties! They look amazing!
You are very welcome, hope you enjoy some of them 🙂
I have just discovered your site and I acutally LOVE salads but lack creativity. And, I also lack the time to come up with the points and tracking (so far) and THIS…yes THIS…has just made my life complete! I love everything about alllll of them!! Thank you!!
Hi Melody, I am so glad this post gave you some ideas, it was hard for me as I have never been a big salad fan but really wanted to try and incorporate them into my week 🙂 Hope you enjoy them!
Beautiful salads! I can’t wait to try some of these. 🙂
Thank you, hope you enjoy them 🙂
Just found this site a few months ago loving the new to me recipes, these salads are awesome I was getting tired of my same old salads know I have so many new ones to try thank you
Hi Maria, yay so glad you are enjoying the recipes and the salads 🙂