These 13 easy Weight Watchers Instant Pot recipes for fall are sure to have you inspired for some of your upcoming meals.

Instant Pot meals are so handy for busy weeknight cooking. Not only can you create delicious meals, but they’re ready so quickly, making them very convenient. 

There are some great options in this list for any palate’s taste including some of the pickiest eaters. You’re sure to find something to please everyone! 

Make some of these recipes ahead and store them away for a busy weeknight so you have a delicious and nourishing meal to look forward to after a long day.

1. Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan chicken pasta is the perfect option for someone who loves a hearty, comforting pasta dish but doesn’t want to stand around the stove waiting for the pasta to cook. This pasta dish also only uses 5 of your daily WW points, so feel free to indulge and really enjoy for the pasta lovers. 

2. Weight Watchers Homemade Hamburger Helper Recipe

If you enjoy Hamburger Helper, or if it is a nostalgic meal for you, then you’re going to love this homemade version that not only tastes better but is a healthier alternative! Feel free to adjust the level of spice in this dish to suit your taste and dig into this delicious Instant Pot meal that is only 3 points on the Weight Watchers plan. 

3. Instant Pot Mushroom Barley Soup

If you love to tuck in with a warm and hearty soup during the fall, then you’re going to absolutely love this mushroom barley soup. It’s so easy to make in the Instant Pot and uses only 3 WW points, so you can easily go for seconds! This is also a great recipe for meal prepping. It holds well in the freezer, so feel free to save leftovers for another day!

4. Zero Point Turkey Chili

This recipe is 0 WW points, and that’s not even the best part about it! This turkey chili is a staple dish for the fall and winter months and is so full of delicious flavor that it will easily become a family favorite. Make this ahead of time and store it for a day when you need a pick-me-up of flavors and a boost of nutrients to keep yourself going during the week! 

5. Spicy Ginger Chicken

Enjoying a recipe with spices is the best way to warm up during the fall. Summertime is too hot to really be able to fully enjoy a spicy meal for many people, so once the fall weather begins to set in, prepare your Instant Pot and try out this spicy ginger chicken recipe! This meal packs all of the flavor into only 6 WW points. 

6. Instant Pot Cauliflower Soup (Mexican)

Fall season is basically soup season, and this cauliflower soup is a great one to get started with. This recipe only takes 5 minutes to prepare, so if you are in a pinch, or just don’t want to spend your time in the kitchen, this will be perfect for you. This recipe is vegan and has 0 points on the Weight Watchers system. 

7. Weight Watchers Vegetarian Chili Recipe 

Chili is such a hearty dish, can you believe that this recipe has 0 WW points? This delicious chili is also vegetarian, making it a great option for people with many different dietary and lifestyle requirements. Create this dish quickly with the Instant Pot and enjoy it with friends and family!

8. Firecracker Chicken Meatballs

With only 2 WW points, this firecracker chicken meatball recipe is the perfect meal to make in the Instant Pot for a satisfying meal this fall. The way these meatballs are made avoids dryness, and keeps them tender after cooking! This is definitely a must-try when you’re looking for easy Weight Watchers Instant Pot recipes.

9. Instant Pot Buffalo Chicken Mac and Cheese

Fall is the time for comfort foods, and mac and cheese is one of the best comfort foods out there. Mixed with buffalo chicken, you really can’t go wrong with this dish when it comes to flavor! Now this recipe is definitely higher in points with 15 points per serving, but feel free to do a half serving the save points, or just enjoy this as a well-deserved treat once in a while!

10. Instant Pot Frittata

When it comes to making easy Weight Watchers Instant Pot recipes, this IP frittata recipe is great to enjoy any time of day this fall. Dig into this cheesy, veggie-filled egg dish knowing that not only are you getting fantastic flavors, but also a variety of nutrients that will make your body, as well as your taste buds, delighted! Plus, as a bonus, this recipe only has 1 WW point! 

11. Instant Pot Chicken Enchilada Soup Recipe

This soup has all of the taste of an enchilada that you love, in soup form! This is a great fall recipe option to try out in your Instant Pot if you’re looking for a meal that is full of flavor. Make this soup ahead for your weekly meal prep, or toss it together on a busy weeknight since it only takes 10 minutes to prepare before putting it in the Instant Pot. This recipe only has 1 WW point, so you can truly indulge! 

12. Zero Point Chili 

This 0-point chili recipe is a must-try in your Instant Pot! Keep on track with your Weight Watchers goals while creating a tasty meal that everyone in the house is going to love, no matter what their lifestyle goals are! 

13. Instant Pot Maple Mustard Chicken and Potatoes

When in doubt, a good chicken recipe is usually a great choice whether you’re just making dinner for yourself and your immediate family, or if you plan to be serving guests. This chicken dinner recipe is filled with flavors that are perfect for fall. You don’t have to compromise flavor for your Weight Watchers goals either with this filling meal coming in with 9 WW points. 

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13 Easy Weight Watchers Instant Pot Recipes Perfect For The Holidays

Servings: 4
Prep: 5 minutes
Cook: 45 minutes
cooked beef short ribs with instant pot
Need a quick and mouthwatering meat recipe idea? These Instant Pot Bone-In Beef Short Ribs will have you drooling! They’re sure to be a hit with the family!


  • 1 6+ quart Instant Pot
  • 1 Pair of tongs


  • 2 lbs beef ribs
  • 2 tbsp olive oil
  • 4 tbsp BBQ spice rub
  • BBQ sauce of your choice


  • Rub the short ribs generously with your spice rub.
  • Press Saute to preheat the instant pot, then add the oil.
  • When oil is hot, sear the ribs in small batches for about 5 to 8 minutes, do not over crowd in order to properly distribute the heat.
  • Remove the meat with tongs.
  • Add the beef broth into the Instant Pot then place the trivet inside and place the meat on top and lock the lid.
  • Cook on high pressure for 50 minutes.
  • Use the natural steam release before carefully opening the lid.
  • Use tongs to move ribs to a plate and coat in BBQ sauce.
  • Cover with foil to keep warm and rest for 10 minutes.


Calories: 494kcalCarbohydrates: 6.8gProtein: 45gFat: 31gSaturated Fat: 11gCholesterol: 161mgSodium: 1884mgPotassium: 708mgSugar: 6.1gCalcium: 25mgIron: 6.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Tried this recipe?Mention @drizzlemeskinny or tag #drizzlemeskinny!

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About Drizzle Me Skinny

Kate founded DrizzleMeSkinny in 2014. Since then she has shared nearly 1000 weight watchers friendly recipes with DrizzleMeSkinny's over 500,000 social media followers.

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