Turkey cheese dip
3SP blue & purple, 4SP green/4PP per 1/3 cup serving
Servings: 9
Ingredients
- 1 lb fat free ground turkey weighed raw
- 6 slices center cut bacon cooked and crumbled
- 4 oz light cream cheese softened
- 1/3 cup light sour cream
- 2 Tbsp reduced sugar ketchup
- 2 Tbsp mustard I used dijon
- 1 cup canned diced tomatoes
- 1 cup shredded reduced-fat cheese I used Trader Joe's mozzarella
- Optional toppings- Red onion tomatoes, green onion, diced pickles, shredded lettuce or any veggies you prefer
Instructions
- Cook the ground turkey and bacon in separate pans on the stove.
- Preheat the oven to 350F and spray a baking dish with nonstick cooking spray.
- In a bowl mix together the turkey, softened cream cheese, sour cream, ketchup, mustard, diced tomatoes and 1/2 cup of shredded cheese plus 1/2 of the crumbled bacon.
- Mix well and spoon into the dish. Top with the remaining cheese and bacon.
- Bake in the oven for 20 minutes. Top it with fresh veggie toppings of your choice.
- Serve immediately with your favorite tortilla chips, pita bread or even veggies. Enjoy!
Nutrition
Serving: 0.3cup | Calories: 148kcal | Carbohydrates: 3g | Protein: 19g | Fat: 7g | Saturated Fat: 3.7g | Sodium: 319mg | Sugar: 1.4g