Preheat oven to 425F, line a cookie baking sheet with some foil and spray with non stick cooking spray.
Pound out the chicken so it is an even thickness, this will help with overall cooking and keeping it juicy.
Mix sugar and all seasonings together. Brush the chicken breast with the sugar free syrup, make sure you brush both sides.
Apply the rub to the chicken covering both sides.
Bake in the oven for 20 minutes then let cool for 5 minutes, you don't need to turn the chicken over.