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Beautiful and creamy Sweet Potato Soup in two bowls with bread on the side.
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Sweet Potato Soup

A creamy, low-point vegetable soup perfect for fall.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Keyword: Sweet Potato Soup
Servings: 4

Ingredients

  • 1 large onion roughly chopped (200 g)
  • 2 medium zucchini chopped (400 g)
  • 3 medium sweet potatoes peeled and cubed (600 g)
  • 1 medium apple 90 g
  • 4 cups chicken broth 960 ml
  • 1 cup skim milk 240 ml
  • 1 teaspoon vegetable oil 5 ml
  • 2 cloves garlic minced (6 g)
  • ¼ cup unsalted peanuts chopped, for topping (35 g)
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the chopped onion, zucchini, apple and sweet potatoes. Drizzle with 1 teaspoon of vegetable oil and add the minced garlic. Toss everything together until the vegetables are evenly coated with oil and garlic.
  • Spread the vegetable mixture on a large baking sheet in a single layer. Make sure the vegetables aren't overcrowded to ensure even roasting.
  • Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the vegetables are tender and lightly caramelized. Stir once halfway through cooking to ensure even browning.
  • Once the vegetables are roasted, remove them from the oven and let them cool slightly for about 5 minutes.
  • Transfer the roasted vegetables to a large pot. Add 3 cups of the chicken broth and bring the mixture to a simmer over medium heat.
  • Using an immersion blender, carefully blend the vegetables and broth until smooth. If you don't have an immersion blender, you can transfer the mixture in batches to a regular blender, being careful when blending hot liquids.
  • Once the soup is smooth, stir in the skim milk and the remaining 1 cup of chicken broth. Adjust the consistency to your liking by adding more broth if you prefer a thinner soup.
  • Season with salt and pepper to taste. Remember, the amount of salt needed will depend on the saltiness of your chicken broth.
  • Simmer the soup for an additional 5-10 minutes to ensure all flavors are well combined and the soup is heated through.
  • Serve the soup hot, garnished with a sprinkle of chopped peanuts on top for added crunch and flavor.
  • For storage, let the soup cool completely before transferring to airtight containers. It will keep in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Notes

3 WW points per serving.

Nutrition

Serving: 357g | Calories: 127kcal | Carbohydrates: 21g | Protein: 5.7g | Fat: 3.3g | Saturated Fat: 0.5g | Cholesterol: 1.2mg | Sodium: 1020mg | Potassium: 532mg | Fiber: 3.5g | Sugar: 8.2g | Calcium: 96mg | Iron: 1mg