Go Back

Sweet & spicy baked chicken

Prep Time 10 mins
Cook Time 20 mins
Cuisine Main meals
Servings 4


  • 4 boneless skinless chicken breast *mine weighed 7-8oz raw
  • 1 Tbsp sugar free maple syrup
  • 1.5 Tbsp light brown sugar
  • 1 Tbsp chili powder
  • 1/2 tsp grlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 1/4 tsp pepper


  • Preheat oven to 425F, line a cookie baking sheet with some foil and spray with non stick cooking spray.
  • Pound out the chicken so it is an even thickness, this will help with overall cooking and keeping it juicy.
  • Mix sugar and all seasonings together. Brush the chicken breast with the sugar free syrup, make sure you brush both sides.
  • Apply the rub to the chicken covering both sides.
  • Bake in the oven for 20 minutes then let cool for 5 minutes, you don't need to turn the chicken over.


Personal Points- 1-4 depending on your 0PP foods 
Smart points- blue/purple- 1 using WW recipe builder
Smart points- green- 4 *based on a 5oz cooked chicken breast
Points plus- 4