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Apple yogurt salad

Drizzle
4 sp or 3 pp per serving
Prep Time 5 mins
Total Time 5 mins
Course Snack
Servings 2

Ingredients
  

  • 2 apples of choice peeled and diced
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp chia seeds
  • 1 Tbsp raisins
  • 1 Tbsp craisins or dried cranberries
  • 1 Tbsp chopped nuts I used walnuts
  • 1/2 Tbsp raw pumpkin seeds
  • 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine

Instructions
 

  • Peel and dice your apples into small pieces.
  • Mix apples with cinnamon and nutmeg, add in seeds, nuts and dried fruit then stir in yogurt.
  • Makes 2 servings at 4 smart points or 3 points plus each, store in fridge.
  • Nutritional info (not incl apples) per serving.. Calories 99...Fat 4g...Sat fat 0.2g...Carbs 12.3g...Fiber 2.4g..Sugars 9g... Protein 4.4g