Easy greek chicken salad bowls
6P per serving, 6SP blue/purple, 8SP green
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Main Course, Salad
Keyword: chicken, greek salad, healthy recipes, ww recipes
Servings: 4
- 2 large boneless skinless chicken breast *mine weighed 10oz per breast, raw
- 1/2 tbsp olive oil
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp dried basil
- Pinch of Salt & pepper
- 1/4 tsp paprika
- 1 garlic clove, minced
Salad
- 1 cucumber, sliced & diced
- 1 pint of cherry tomatoes, halved
- 1/2 cup diced red onion
- 1/3 cup each of red & green peppers, diced
- 1 avocado, peeled, pitted and diced
- 1/2 cup olives, sliced
- 1/2 cup light feta cheese, crumbled
Dressing
- 2 tbsp fresh squeezed lemon juice
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 tsp dijon mustard
- 1 garlic clove, minced
- 1 tsp dried oregano
- Pinch of salt & pepper
Preheat oven to 425F, line a baking sheet with foil.
In a small bowl mix together the seasoning you will use for the rub on the chicken, oregano, thyme, basil, salt/pepper, paprika, and a minced garlic clove.
Brush each breast with a little olive oil, then sprinkle the rub evenly over both sides of the breasts.
Bake in the oven for 25 minutes.
While the chicken is cooking you can dice up all the vegetables for the salad. Leave the feta cheese till after you have added the dressing.
Mix the dressing ingredients together in a small bowl. Pour the dressing over the diced vegetables and stir gently. Top with the crumbled feta cheese.
When the chicken has cooked, cut into strips and top the salad with chicken. This will make 4 servings.
Points- 6
Personal Points- 4-8 depending on your 0PP foods
Smart Points- blue/purple- 6 using WW calculator
Smart Points- green- 8 using a WW calculator
Points Plus- 8 using a PP calculatorÂ
Nutritional info per serving *1/4 serving of the chicken, 1/4 serving of the salad with dressing.. Calories 329...Fat 14g...Sat fat 3g...Carbs 12.7g...Fiber 6g...Sugar 5g... Protein 32g using My Fitness Pal *this includes all ingredientsÂ