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–+ servings
cauliflower soup in white bowl
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3.55 from 20 votes

Crockpot Cauliflower Potato Leek Soup

Cauliflower, potatoes, leeks and garlic slow cooked in broth, then blended creamy with 0% Greek yogurt instead of cream. A healthy crockpot cauliflower potato leek soup at 2 WW Points per 1 cup serving.
Prep Time15 minutes
Cook Time4 hours
Total Time4 hours 15 minutes
Course: Soup
Cuisine: American
Keyword: cauliflower leek soup, cauliflower potato leek soup, crockpot potato leek soup, healthy potato leek soup, slow cooker cauliflower soup, weight watchers potato soup
Servings: 8 cup
Author: Drizzle

Ingredients

  • 1 head of cauliflower
  • 2 stalks of leek
  • 3 medium potatoes peeled and cubed
  • 2 cloves of garlic diced
  • 3 cups broth I used vegetable
  • Salt & pepper just a dash
  • 1/2 cup 0% plain greek yogurt

Instructions

  • Wash and cut up your cauliflower. Peel and cube your potatoes.
  • Wash leeks (best way is to cut them length wise with a knife to open them up so you can wash all the insides) then dice them as you would green onion.
  • Dice up garlic, add all to your crock pot.
  • Pour in broth and add salt & pepper.
  • Let cook on high 3-4 hours or low 7-8 hours.
  • Using an inversion blender (or regular one) blend soup, add in your yogurt and blend again until nice and creamy. If it is too thick feel free to add in a little water or more broth.
  • Makes 8 cups (possibly a little more or less depending on size of potatoes and/or cauliflower)
  • The only points in the soup are for the potatoes and yogurt.

Nutrition

Calories: 106kcal | Carbohydrates: 23g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 388mg | Potassium: 612mg | Fiber: 4g | Sugar: 4g | Vitamin A: 561IU | Vitamin C: 53mg | Calcium: 54mg | Iron: 1mg