caramel apple muffins
3-4PP, 3SP on blue, green & purple
Servings: 12
Ingredients
- 1 egg
- 1/4 cup liquid egg whites
- 2 Tbsp brown sugar
- 1/3 cup unsweetened apple sauce
- 2 Tbsp sugar free caramel sauce see picture
- 1/3 cup milk I used 1%
- 1 tsp vanilla
- 1.5 cups about 2 apples shredded apple, I used food processer
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1 1/3 cup flour I use all purpose
- For your topping
- Heaping Tbsp mini chocolate chips
- 2 Tbsp sugar free caramel sauce
Instructions
- Preheat the oven to 350F, and spray a regular size muffin tin with some non stick cooking spray. Do not use liners, the muffins will probably stick to them.
- In a large bowl whisk the egg, egg whites, and brown sugar together. Add in the apple sauce, milk, 2 Tbsp caramel sauce, vanilla extract, and shredded apple, and mix well.
- Stir in the dry ingredients - all purpose flour, baking powder, baking soda, and cinnamon.
- Divide the batter over the 12 muffin cups.
- Place the 2 tablespoons of caramel sauce in a small zip lock bag, cut off the tip, and drizzle it over the muffin batter. Sprinkle on the mini chocolate chips.
- Bake them in the oven for approx 22-25 minutes. Enjoy!
Notes
3 points per muffin based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
Personal Points- 3-4 depending on your 0PP foods
Green Smart Points- 3 using SP calculator
Blue Smart Points- 3 using SP calculator
Purple Smart Points- 3 using SP calculator
Points Plus- 2 using a PP calculator
Nutrition
Serving: 1muffin | Calories: 101kcal | Carbohydrates: 20g | Protein: 3g | Fat: 1g | Saturated Fat: 0.85g | Sodium: 80.48mg | Fiber: 1.13g | Sugar: 6.4g