Cajun chicken bites
1P, 1SP blue/purple, 4SP green
Servings: 4
Ingredients
- 1 lb (16oz) boneless skinless chicken breast
- 2 tsp brown sugar
- 1.5 tbsp cajun seasoning
- 1 tsp red chili pepper flakes
- 1/2 tsp cayenne pepper
- 1 tsp garlic salt
- 1/2 tbsp flour
- 1/2 tsp pepper
- 1/2 tsp salt
- 1/2 tsp chili powder
- 1 tsp Italian seasoning
- 1.5 tbsp olive oil
Instructions
- Cut up the chicken breast into small bite-size pieces.
- Mix all of the seasonings together in a small dish.
- Add the chicken pieces to a large ziplock bag, sprinkle in the seasoning mix, and shake well to coat all pieces.
- Heat oil in a large frying pan over medium-high heat on the stove. Add the chicken pieces *note- you might need to do this in 2 steps, you don't want too much in the pan at once.
- Cook the chicken in the pan for 12-14 minutes turning often, serve immediately. Makes 4- 4oz servings.
Notes
Points- 1
Personal Points- 1-4 depending on your 0PP foods
Smart Points- blue/purple- 1, green- 4
Points Plus- 4
Nutritional info per serving...Calories 184...Fat 8g...Sat fat 1.4g...Carbs 2.2g...Fiber 0g... Sodium 133mg... Sugar 1.5g... Protein 24.3g using My Fitness pal *includes all ingredients.