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Ar fryer hush puppies
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Air Fryer Hush Puppies

Hush puppies lightened up and cooked in the air fryer instead of fried.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Side Dish, Snacks/Appetizers
Cuisine: Southern
Keyword: air fryer, Hush Puppies, weight watchers
Servings: 14 people

Ingredients

  • 1 cup Yellow cornmeal
  • 1 cup All-purpose flour
  • 1 ½ tsp Baking powder
  • ¾ tsp Salt
  • 1 ½ tbsp Zero-calorie sweetener or sugar
  • 3 tbsp Green onions chopped
  • 1 ½ tsp Garlic powder
  • 3 ½ tbsp Light butter substitute melted
  • 5 tbsp Fat-free milk
  • 1 Egg

Instructions

  • In one bowl, mix all of the dry ingredients until there are no lumps. Add the green onions and mix to combine. In a separate bowl, whisk the eggs with the other wet ingredients.
  • Add the wet mixture to the dry and gently fold to form a batter. Be careful not to overmix. If the mixture seems dry, you can add a splash or two of milk/water to help moisten the batter.
  • Scoop the batter into balls that are about 2 tablespoons each and roll them with your hands so they're smooth.
  • Working in batches if needed, air-fry the hush puppies for 8-10 minutes at 385F, flipping halfway through cooking. You’ll know they are done when you tap on them, and they feel hollow. They will also be golden brown on the outside.

Notes

2 WW points per serving.

Nutrition

Serving: 32g | Calories: 80kcal | Carbohydrates: 14g | Protein: 2.2g | Fat: 1.6g | Saturated Fat: 0.3g | Cholesterol: 13mg | Sodium: 151mg | Potassium: 88mg | Fiber: 0.6g | Sugar: 0.7g | Calcium: 31mg | Iron: 0.8mg