Sweet & spicy baked chicken
Servings: 4
Ingredients
- 4 boneless skinless chicken breast *mine weighed 7-8oz raw
- 1 Tbsp sugar free maple syrup
- 1.5 Tbsp light brown sugar
- 1 Tbsp chili powder
- 1/2 tsp grlic powder
- 1/2 tsp red pepper flakes
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 425F, line a cookie baking sheet with some foil and spray with non stick cooking spray.
- Pound out the chicken so it is an even thickness, this will help with overall cooking and keeping it juicy.
- Mix sugar and all seasonings together. Brush the chicken breast with the sugar free syrup, make sure you brush both sides.
- Apply the rub to the chicken covering both sides.
- Bake in the oven for 20 minutes then let cool for 5 minutes, you don't need to turn the chicken over.
Notes
Personal Points- 1-4 depending on your 0PP foods
Smart points- blue/purple- 1 using WW recipe builder
Smart points- green- 4 *based on a 5oz cooked chicken breast
Points plus- 4