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Spicy buffalo onion rings

1SP per 2 rings on all 3 MyWW programs/1PP per 3 rings..
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer
Servings: 20
Author: Drizzle me skinny

Ingredients

  • Onion sliced into rings
  • 1/4 cup flour
  • 2 Tbsp light cream cheese softened
  • 2 Tbsp light ranch dressing
  • 2 Tbsp franks hot sauce
  • 1/2 cup panko bread crumbs I buy a japanese-style, 1/2 cup is 3sp, 120 calories, 0 Fat and sugar and 3g protein

Instructions

  • Preheat oven to 400F
  • Cut your onion into rings. Place flour in a bag and shake rings in the flour.
  • Mix your cream cheese, dressing and hot sauce in a small bowl. Dip each ring into the mixture, coating well.
  • Have your panko crumbs out on a flat plate and coat the ring in the crumbs. You should have enough mixture and crumbs to coat approx. 20 rings. Feel free to double up your ingredients if you want more.
  • Spread out on a foil lined baking sheet, spray rings well with cooking spray.
  • Bake in oven for approx. 20-25 minutes. Serve warm with some ranch dip. 1sp per 2 rings or 1pp per 3 rings..
  • Nutritional info per 2 rings (not incl onion) Calories 37... Fat 1.4g... Saturated fat 0.4g.. Carbs 5g... Fiber 0.1g... Sugars 0.5g.. Protein 0.8g