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4.67 from 3 votes

Cinnamon sugar swirl pancake muffins

3sp or 2pp each
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Servings: 6
Author: Drizzle me skinny

Ingredients

  • 1/2 cup white flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbsp white sugar
  • 2 Tbsp egg whites
  • 2 Tbsp unsweetened apple sauce
  • 1/3 cup + 1Tbsp almond milk I use unsweetened original
  • 2 Tbsp brown sugar
  • 1.5 tsp cinnamon

Instructions

  • Preheat oven to 350F
  • In a small bowl mix your brown sugar and cinnamon together and set aside.
  • Mix remaining dry ingredients together, then add your wet and mix well.
  • Spray your muffin tin and fill 6 with 1 Tbsp of your batter, then add 1 tsp of brown sugar mix on top.
  • Divide the rest of the batter over the 6 muffins. Using a tooth pick swirl around the batter. Sprinkle the remaining brown sugar mix on top.
  • Bake in oven for 12-15 minutes. Each pancake muffin is 3sp or 2pp.
  • Nutritional info, per muffin.. Calories 79...Fat 0.3g..Saturated fat 0g... Carbs 17.5g...Fiber 0.6g...Sugar 9g...Protein 1.7g...