Cornflake Chicken
1-4PP, 1SP blue & purple, 4SP green
Servings: 3
Ingredients
- 18 oz Boneless skinless chicken breast cut into strips
- 1 cup crushed cornflakes
- 1/2 cup Egg whites
Instructions
- Preheat the oven to 350F. Line a baking sheet with parchment paper and spray with a little cooking spray.
- Cut the chicken into strips.
- Put the cornflakes in a zip-loc bag (make sure it’s sealed!), and crush them with a heavy glass, and then pour them out onto a plate.
- Pour egg whites into a shallow bowl. Dip the chicken strips into the egg whites and then coat them in the cornflakes. Place the cornflake chicken strips on your parchment-lined baking sheet about ½ inch apart.
- Bake in the oven for approx 20-25 min, just make sure to turn them halfway through.
- Serve with your favorite dipping sauce (points not included).
Nutrition
Serving: 5oz | Calories: 221kcal | Carbohydrates: 13g | Protein: 37g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 452mg | Fiber: 0.35g | Sugar: 1.8g