Preheat oven to 350F, spray a regular 12 hole muffin pan. I used cupcake liners but I am going to suggest that you don't as they did stick.
In a bowl, using an electric mixer beat together your apple sauce, sugar and egg whites. Stir in your yogurt, vanilla and 1/2 cup of milk.
Mix in your flour, cake mix, baking soda and powder. Fold in your sprinkles.
Fill your muffin cups about half way, bake in oven for 20 minutes.
Meanwhile make your pudding icing, whisk your pudding mix with 1 cup of milk, then add in your 1 cup of cool whip.
Let cupcakes cool completely, then pipe your pudding icing out of a pastry bag or piping tool onto the cupcakes, top with a candy. Makes 12 cupcakes at 5sp each or 3pp. Best stored in the fridge.
Nutritional info, per cupcake.. Calories 125...Fat 1.1g...Saturated fat 0g...Carbs 24.9g...Fiber 0.5g... Sugars 12g...Protein 2.9g