Apple Yogurt Salad
4 sp or 3 pp per serving
Prep Time5 minutes mins
Total Time5 minutes mins
Servings: 2
Author: Drizzle
- 2 apples of choice peeled and diced
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp chia seeds
- 1 Tbsp raisins
- 1 Tbsp craisins or dried cranberries
- 1 Tbsp chopped nuts I used walnuts
- 1/2 Tbsp raw pumpkin seeds
- 1/4 cup 0% greek yogurt I used vanilla, plain or flavored is fine
Peel and dice the apples into small pieces.
Mix apples with cinnamon and nutmeg, then add in seeds, nuts, and dried fruit. Mix it all gently into the yogurt.
Split into two servings and eat immediately, or store covered in the refrigerator.
Calories: 197kcal | Carbohydrates: 39g | Protein: 5g | Fat: 4g | Saturated Fat: 0.48g | Sodium: 10mg | Fiber: 6g | Sugar: 28g