Preheat oven to 350F, spray your 6 hole regular donut pan with non stick spray.

In a bowl mix together your flour, sugar, baking powder and soda.

Stir in your milk, egg whites, vanilla and 1 Tbsp of caramel sauce (leave the 1.5 Tbsp out for now)

You want to crush one bag of your pretzels into crumbs, I opened one end and then used a heavy glass to make them into crumbs. Stir into your donut batter.

Spread batter evenly into your 6 hole donut tin.

Bake in oven for approx 12 minutes.

Once donuts are cooled down carefully remove from tin using a knife around the edges.

Use 2 plates and on one add your 1.5 Tbsp caramel sauce and add 1 tsp of water, mix well.

Crush your other bag of pretzels into crumbs and spread out onto another plate. Dip donuts in the caramel then into the pretzel crumbs.

Makes 6 donuts at 3 smart points each on all 3 MyWW programs (3PP) best stored in a sealed tight container.

Nutritional info per donut.. Calories.. 104...Fat 0.9g...Sat fat 0.1g...Carbs 22.1g...Fiber 1g...Sugar 3.2g...Protein 1.8g